| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
Vanderbit Loop |
Moloko |
6.2 mi |
54:46 |
8:50 |
 |
| 3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
| 3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
| 3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|
| 3/2/2009 |
Run |
Random Route |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
| 2/26/2009 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
51:58 |
8:32 |
|
| 2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/21/2009 |
Run |
Striders Spring 18 miler CMM backside |
Behemoth |
20.3 mi |
2:59:14 |
8:50 |
|
| 2/19/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
51:37 |
9:56 |
|
| 2/16/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
57:30 |
9:26 |
|
| 2/13/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/9/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
| 2/5/2009 |
Run |
Random Route |
Moloko |
11.0 mi |
1:36:40 |
8:48 |
|
| 2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 2/2/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
53:20 |
8:54 |
|
| 1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/30/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:40 |
9:21 |
|
| 1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
| 1/21/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:26:00 |
8:26 |
|
| 1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 1/9/2009 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:00 |
9:31 |
|
| 1/6/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:10 |
10:24 |
|
| 1/3/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
5.0 mi |
49:20 |
9:52 |
|
| 1/1/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:57:00 |
9:55 |
|
| 1/1/2009 |
Run |
Random Route with Lila |
Moloko |
1.1 mi |
10:30 |
9:33 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
24:30 |
7:54 |
|
| 12/28/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.2 mi |
1:59:00 |
9:46 |
|
| 12/26/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
| 12/23/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
| 12/21/2008 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
8.5 mi |
1:22:00 |
9:39 |
|
| 12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 12/12/2008 |
Run |
PWP 5.8 |
Moloko |
5.6 mi |
55:00 |
9:50 |
|
| 12/8/2008 |
Run |
Home to Work Loop |
Moloko |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/3/2008 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
39:00 |
8:29 |
|
| 11/27/2008 |
Run |
Louisville - Iroquois Park |
Gorch Fock |
5.0 mi |
38:25 |
7:41 |
|
| 11/22/2008 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
31:00 |
9:24 |
|
| 11/20/2008 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:00 |
9:31 |
|
| 11/12/2008 |
Run |
Washington DC Monument Run |
Moloko |
6.5 mi |
59:00 |
9:05 |
|
| 11/11/2008 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.4 mi |
50:00 |
9:16 |
|
| 11/10/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
45:20 |
9:04 |
|
| 11/9/2008 |
Run |
Washington DC Monument Run |
Moloko |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/14/2008 |
Run |
-Unspecified- |
Moloko |
5.4 mi |
52:00 |
9:38 |
|
| 10/10/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 10/4/2008 |
Run |
Belle Meade Boulevard |
Moloko |
5.5 mi |
48:30 |
8:50 |
|
| 10/2/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
53:30 |
8:55 |
|
| 9/24/2008 |
Run |
Race Judicata 10k |
Moloko |
5.8 mi |
54:00 |
9:24 |
|
| 9/16/2008 |
Run |
Richland Creek Greenway |
The Dark Lord |
5.0 mi |
40:30 |
8:06 |
|
| 9/10/2008 |
Run |
-Unspecified- |
Moloko |
5.5 mi |
50:00 |
9:06 |
|
| 9/8/2008 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
43:50 |
8:46 |
|