| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
8.0 mi |
1:12:45 |
9:06 |
 |
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/23/2012 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/18/2012 |
Run |
Grover Utah |
Easy |
7.9 mi |
1:16:23 |
9:44 |
|
| 2/16/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 2/14/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
5.5 mi |
52:21 |
9:31 |
|
| 2/13/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2012 |
Run |
Traverse 4 Mile HIll Loop |
Trail Running |
10.0 mi |
2:30:00 |
15:00 |
|
| 2/6/2012 |
Run |
Parleys Hills |
Hill |
5.0 mi |
1:02:30 |
12:30 |
|
| 2/3/2012 |
Run |
Loop to the church up Traverse Canyon |
Hike |
13.1 mi |
2:59:47 |
13:44 |
|
| 2/2/2012 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 1/31/2012 |
Run |
5 mile up traverse canyon |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/27/2012 |
Run |
4 mile canal course |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 1/26/2012 |
Run |
5 miles from Tech |
Hill |
4.0 mi |
47:00 |
11:45 |
|
| 1/24/2012 |
Run |
3 Mile Traverse Mt |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 1/20/2012 |
Run |
5 mile up traverse canyon |
Hill |
4.1 mi |
42:52 |
10:36 |
|
| 1/19/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 1/18/2012 |
Bike |
Stationary Bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/18/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
30:00 |
20:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
54:27 |
10:54 |
|
| 1/15/2012 |
Run |
Mesa |
Easy |
1.7 mi |
23:00 |
13:32 |
|
| 1/14/2012 |
Run |
Mesa |
Easy |
10.1 mi |
1:31:00 |
9:01 |
|
| 1/10/2012 |
Run |
5 miles from Tech |
Hill |
5.5 mi |
1:03:12 |
11:29 |
|
| 1/9/2012 |
Run |
4. 38 from Office |
Easy |
5.0 mi |
50:03 |
10:00 |
|
| 1/6/2012 |
Run |
4.35 Loop Near church |
Hill |
5.8 mi |
1:05:28 |
11:18 |
|
| 1/5/2012 |
Run |
3.31 Starter from Section |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 1/4/2012 |
Run |
3.31 Starter from Section |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2012 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
28:22 |
8:32 |
|
| 12/29/2011 |
Run |
3.31 Starter from Section |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/22/2011 |
Run |
3.31 Starter from Section |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 11/30/2011 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/24/2011 |
Run |
3.4 Miles Canal Course-SR92-Cabelas |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/15/2011 |
Run |
Parleys Hills |
Easy |
3.8 mi |
43:00 |
11:27 |
|
| 11/9/2011 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2011 |
Run |
Moab Trail 1/2 Marathon |
Race |
13.1 mi |
2:37:21 |
12:01 |
|
| 10/31/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/26/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 10/22/2011 |
Run |
Mesa |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 10/21/2011 |
Run |
Mesa |
Easy |
3.5 mi |
47:00 |
13:19 |
|
| 10/19/2011 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
10:21 |
6:54 |
|
| 10/11/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 10/3/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 10/1/2011 |
Run |
6 miles Railroad trail |
Easy |
6.2 mi |
1:01:17 |
9:57 |
|
| 9/29/2011 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2011 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
5.3 mi |
50:02 |
9:32 |
|
| 9/26/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/22/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/20/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
31:05 |
9:51 |
|
| 9/16/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 9/15/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/13/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/10/2011 |
Run |
Suncrest Mountain 1/2 Marathon |
Race |
13.1 mi |
2:43:00 |
12:27 |
|
| 9/8/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
30:52 |
9:20 |
|
| 9/2/2011 |
Run |
Mt. Timpanogas |
Hike |
15.0 mi |
6:50:17 |
27:22 |
|
| 8/31/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
27:09 |
8:36 |
|
| 8/25/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
6.5 mi |
1:02:25 |
9:35 |
|
| 8/23/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 8/18/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
3.4 mi |
30:30 |
9:02 |
|
| 8/16/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 8/15/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/15/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
1.0 mi |
12:00 |
11:46 |
|
| 8/6/2011 |
Run |
Bairgutsman |
Race |
11.0 mi |
3:49:38 |
20:53 |
|
| 7/30/2011 |
Run |
5 mile up traverse canyon |
Hike |
5.0 mi |
1:30:00 |
18:00 |
|
| 7/28/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 7/21/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 7/19/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.3 mi |
59:39 |
13:59 |
|
| 7/15/2011 |
Run |
Loop to the church up Traverse Canyon |
Easy |
6.6 mi |
1:07:49 |
10:15 |
|
| 7/12/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
5.1 mi |
46:23 |
9:06 |
|
| 7/9/2011 |
Run |
4.85 Section-Jordan-Vine-Comm |
Hike |
4.9 mi |
3:00:00 |
37:07 |
|
| 7/7/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
5.5 mi |
57:32 |
10:28 |
|
| 7/5/2011 |
Run |
4 miles course to the church-sr92 |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 7/2/2011 |
Run |
New trail 4 mile out and back |
Hike |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2011 |
Run |
4 mile canal course |
Hill |
4.3 mi |
1:00:45 |
14:18 |
|
| 6/25/2011 |
Run |
McLean |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/17/2011 |
Run |
4 miles from Traverse Church |
Hill |
4.1 mi |
50:28 |
12:23 |
|
| 6/16/2011 |
Run |
4.35 Loop Near church |
Hill |
4.5 mi |
55:44 |
12:24 |
|
| 6/15/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 6/14/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.3 mi |
41:00 |
9:37 |
|
| 6/7/2011 |
Run |
4.85 Section-Jordan-Vine-Comm |
Easy |
4.9 mi |
48:00 |
9:54 |
|
| 6/2/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
6.4 mi |
56:51 |
8:53 |
|
| 5/26/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/24/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 5/19/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
5.7 mi |
49:49 |
8:45 |
|
| 5/16/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:48 |
9:16 |
|
| 5/12/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
5.3 mi |
45:49 |
8:42 |
|
| 5/9/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:34 |
8:52 |
|
| 5/5/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 5/3/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 4/28/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
6.7 mi |
58:20 |
8:44 |
|
| 4/26/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 4/25/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
29:21 |
8:53 |
|
| 4/21/2011 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 4/20/2011 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/12/2011 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/11/2011 |
Run |
5 miles from Tech |
Easy |
4.3 mi |
41:17 |
9:31 |
|
| 4/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2011 |
Run |
4. 38 from Office |
Easy |
4.4 mi |
43:38 |
9:58 |
|