| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2010 |
Run |
Two Mile Course |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 2/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
| 4/2/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:20 |
9:10 |
|
| 3/28/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:23 |
9:12 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/18/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
30:00 |
20:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
54:27 |
10:54 |
|
| 5/16/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:48 |
9:16 |
|
| 5/9/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:34 |
8:52 |
|
| 4/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2011 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 3/17/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:47 |
|
| 3/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:08 |
11:43 |
|
| 3/9/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:36 |
|
| 3/7/2011 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 3/1/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:15 |
10:08 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:40 |
8:56 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:21 |
8:41 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:55 |
10:11 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:24 |
9:28 |
|
| 1/27/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:40 |
8:55 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:09 |
9:43 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:41 |
8:14 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/28/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
28:00 |
14:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:15 |
9:25 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:02 |
10:21 |
|
| 10/28/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:57 |
9:59 |
|
| 10/22/2008 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 10/21/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:05 |
10:42 |
|
| 7/2/2008 |
Run |
Traverse Mountain Course |
Tempo |
5.0 mi |
56:58 |
11:24 |
|
| 7/1/2008 |
Run |
Traverse Mountain Course |
Tempo |
3.0 mi |
32:35 |
10:52 |
|
| 6/26/2008 |
Run |
Traverse Mountain Course |
Tempo |
3.0 mi |
36:10 |
12:04 |
|
| 4/28/2009 |
Run |
Traverse Hill |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 2/23/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
33:29 |
13:24 |
|
| 2/21/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
34:43 |
13:54 |
|
| 2/19/2009 |
Run |
Traverse Hill |
Hill |
2.5 mi |
33:00 |
13:12 |
|
| 7/1/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/29/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 4/27/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
10.0 mi |
1:42:53 |
10:18 |
|
| 4/13/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 5/5/2012 |
Run |
Traverse Flight Park-sr92- Canal Road |
Hill |
7.3 mi |
1:21:43 |
11:17 |
|
| 6/22/2013 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 6/19/2013 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 1/19/2013 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/10/2012 |
Run |
Traverse 4 Mile HIll Loop |
Trail Running |
10.0 mi |
2:30:00 |
15:00 |
|
| 8/7/2010 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
4.2 mi |
41:18 |
9:58 |
|
| 4/12/2013 |
Run |
TM5K |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 10/17/2010 |
Run |
The Other Half |
Race |
13.1 mi |
2:21:51 |
10:50 |
|
| 9/22/2009 |
Run |
Tech 3 mile Course |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/19/2009 |
Run |
Tech 3 mile Course |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 8/5/2009 |
Run |
Tech 3 mile Course |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 9/10/2011 |
Run |
Suncrest Mountain 1/2 Marathon |
Race |
13.1 mi |
2:43:00 |
12:27 |
|
| 7/12/2008 |
Run |
Sun Valley Idaho |
Tempo |
8.0 mi |
1:28:28 |
11:04 |
|
| 7/10/2008 |
Run |
Sun Valley Idaho |
Tempo |
5.0 mi |
53:36 |
10:44 |
|
| 2/28/2012 |
Run |
Stationary Bike |
Easy |
2.0 mi |
50:00 |
25:00 |
|
| 1/18/2012 |
Bike |
Stationary Bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 10/5/2014 |
Run |
St. George Marathon |
Race |
26.2 mi |
5:30:00 |
12:36 |
|
| 10/7/2013 |
Run |
St. George Marathon |
Race |
26.2 mi |
4:54:37 |
11:15 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
5:12:29 |
11:56 |
|
| 9/6/2008 |
Run |
SR-92 18 Miles |
10/2 Split |
18.0 mi |
3:19:57 |
11:07 |
|
| 9/1/2008 |
Run |
SR-92 |
10/2 Split |
5.0 mi |
1:12:54 |
14:35 |
|
| 8/23/2008 |
Run |
SR-92 |
10/2 Split |
17.0 mi |
3:03:50 |
10:49 |
|
| 8/21/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
52:46 |
10:34 |
|
| 8/18/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
57:54 |
11:35 |
|
| 8/16/2008 |
Run |
SR-92 |
Interval |
16.5 mi |
2:57:15 |
10:45 |
|
| 8/11/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
58:29 |
11:42 |
|
| 8/9/2008 |
Run |
SR-92 |
Interval |
16.0 mi |
2:57:15 |
11:05 |
|
| 8/7/2008 |
Run |
SR-92 |
Interval |
5.0 mi |
59:19 |
11:52 |
|
| 8/6/2008 |
Run |
SR-92 |
Interval |
8.0 mi |
1:28:16 |
11:02 |
|
| 7/31/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
47:35 |
11:54 |
|
| 7/30/2008 |
Run |
SR-92 |
Tempo |
7.0 mi |
|
|
|
| 7/23/2008 |
Run |
SR-92 |
Tempo |
6.0 mi |
1:03:25 |
10:35 |
|
| 7/21/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
45:06 |
11:17 |
|
| 7/19/2008 |
Run |
SR-92 |
Tempo |
12.0 mi |
2:42:44 |
13:34 |
|
| 7/17/2008 |
Run |
SR-92 |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 7/16/2008 |
Run |
SR-92 |
Tempo |
6.0 mi |
1:04:40 |
10:47 |
|