| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
7.0 mi |
1:11:00 |
10:09 |
 |
| 4/12/2013 |
Run |
TM5K |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 4/11/2013 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/10/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 4/6/2013 |
Run |
6 miles Railroad trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/4/2013 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/3/2013 |
Run |
4. 38 from Office |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 3/29/2013 |
Run |
4 mile route Near The Church |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2013 |
Run |
6 miles Railroad trail |
Easy |
6.4 mi |
59:37 |
9:23 |
|
| 3/19/2013 |
Run |
3 Mile from TECH |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/13/2013 |
Run |
4. 38 from Office |
Easy |
4.4 mi |
40:12 |
9:05 |
|
| 3/9/2013 |
Run |
6 miles Railroad trail |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 3/5/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 3/2/2013 |
Run |
6 miles Railroad trail |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 2/25/2013 |
Run |
Mesa |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/22/2013 |
Run |
Mesa |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/16/2013 |
Run |
4 miles course to the church-sr92 |
Easy |
5.8 mi |
1:03:57 |
11:02 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 2/9/2013 |
Run |
Lehi Legacy Center |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/2/2013 |
Run |
Lehi Legacy Center |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 1/21/2013 |
Run |
Lehi Legacy Center |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/19/2013 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/26/2012 |
Run |
home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/22/2012 |
Run |
home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/18/2012 |
Run |
5 miles from Tech |
Easy |
5.6 mi |
50:12 |
8:57 |
|
| 12/13/2012 |
Run |
2.5 Miles from Winchester Park |
Easy |
4.3 mi |
54:00 |
12:43 |
|
| 12/10/2012 |
Run |
POST |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/8/2012 |
Run |
4 mile canal course |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/3/2012 |
Run |
4. 38 from Office |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2012 |
Run |
4. 38 from Office |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 11/27/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 11/22/2012 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 11/13/2012 |
Run |
4 mile route Near The Church |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/8/2012 |
Run |
4 mile canal course |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 11/4/2012 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/1/2012 |
Run |
4 mile canal course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 10/17/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/3/2012 |
Run |
4.35 Loop Near church |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 10/1/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2012 |
Run |
4 mile canal course |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/29/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.8 mi |
1:03:00 |
13:16 |
|
| 8/14/2012 |
Run |
4 mile canal course |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 8/1/2012 |
Walking |
3 Mile from TECH |
Walking |
3.5 mi |
1:00:00 |
17:24 |
|
| 7/31/2012 |
Walking |
2.5 Miles from Winchester Park |
Walking |
2.0 mi |
0:35 |
0:18 |
|
| 7/3/2012 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 6/24/2012 |
Run |
American Fork Canyon Half Marathon |
Race |
13.1 mi |
2:07:43 |
9:45 |
|
| 6/8/2012 |
Run |
5 mile up traverse canyon |
Hike |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/6/2012 |
Run |
2.69 Traverse Loop |
Hike |
3.4 mi |
1:04:00 |
18:50 |
|
| 6/4/2012 |
Run |
2.69 Traverse Loop |
Hike |
2.0 mi |
40:00 |
20:00 |
|
| 5/31/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/23/2012 |
Run |
1 1/2 Run Test Track |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 5/19/2012 |
Run |
American Fork Canyon |
Easy |
8.8 mi |
1:31:00 |
10:21 |
|
| 5/15/2012 |
Run |
Capital Hill |
Hill |
2.5 mi |
47:47 |
19:07 |
|
| 5/12/2012 |
Run |
Red Rock Relay Moab |
Race |
10.8 mi |
1:35:00 |
8:51 |
|
| 5/8/2012 |
Run |
2.5 Miles in St George |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 5/7/2012 |
Run |
4 mile route Near The Church |
Easy |
4.2 mi |
43:34 |
10:23 |
|
| 5/5/2012 |
Run |
Traverse Flight Park-sr92- Canal Road |
Hill |
7.3 mi |
1:21:43 |
11:17 |
|
| 5/4/2012 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/2/2012 |
Run |
5 mile up traverse canyon |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 5/1/2012 |
Run |
3.31 Starter from Section |
Hill |
3.0 mi |
38:00 |
12:40 |
|
| 4/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
16:00 |
16:00 |
|
| 4/25/2012 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/24/2012 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
47:00 |
14:15 |
|
| 4/23/2012 |
Run |
4.85 Section-Jordan-Vine-Comm |
Easy |
4.8 mi |
43:24 |
9:06 |
|
| 4/21/2012 |
Run |
4.35 Loop Near church |
Easy |
4.8 mi |
47:20 |
9:58 |
|
| 4/19/2012 |
Run |
6.37 Loop from Tech. |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/19/2012 |
Run |
home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/18/2012 |
Run |
4.35 Loop Near church |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 4/17/2012 |
Run |
6.37 Loop from Tech. |
Easy |
6.4 mi |
1:02:07 |
9:42 |
|
| 4/16/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.3 mi |
1:02:13 |
9:58 |
|
| 4/13/2012 |
Run |
4.35 Loop Near church |
Easy |
7.0 mi |
1:14:24 |
10:37 |
|
| 4/11/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.6 mi |
1:03:21 |
9:37 |
|
| 4/9/2012 |
Run |
6 MIles to Teasdale |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
| 4/5/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.5 mi |
1:04:58 |
10:02 |
|
| 4/3/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.0 mi |
1:02:45 |
10:26 |
|
| 4/2/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:20 |
9:10 |
|
| 3/30/2012 |
Run |
4 miles from Traverse Church |
Hill |
10.3 mi |
2:10:48 |
12:46 |
|
| 3/28/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:23 |
9:12 |
|
| 3/27/2012 |
Run |
3 Mile from TECH |
Easy |
3.5 mi |
33:00 |
9:25 |
|
| 3/26/2012 |
Run |
5 miles from Tech |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/21/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 3/20/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.4 mi |
58:43 |
9:11 |
|
| 3/19/2012 |
Run |
5 miles from Tech |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 3/17/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 3/15/2012 |
Run |
5 miles from Tech |
Easy |
6.3 mi |
1:01:45 |
9:53 |
|
| 3/14/2012 |
Run |
POST |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2012 |
Run |
6 MIles to Teasdale |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2012 |
Run |
6 miles Railroad trail |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/6/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
6.4 mi |
58:43 |
9:09 |
|
| 3/5/2012 |
Run |
5 miles from Tech |
Easy |
5.1 mi |
47:54 |
9:28 |
|
| 3/4/2012 |
Run |
4 miles course to the church-sr92 |
Easy |
4.2 mi |
43:21 |
10:23 |
|
| 2/28/2012 |
Run |
Stationary Bike |
Easy |
2.0 mi |
50:00 |
25:00 |
|