| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
Croatan |
Easy |
5.0 mi |
40:50 |
8:10 |
 |
| 9/21/2010 |
Run |
Holiday Travel Park and back |
Fartlek |
6.0 mi |
47:15 |
7:53 |
|
| 9/19/2010 |
Run |
24th street and back |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 9/15/2010 |
Run |
Croatan |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/14/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 9/11/2010 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:03:22 |
7:56 |
|
| 9/10/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/8/2010 |
Run |
Croatan |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/3/2010 |
Run |
Gym |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/1/2010 |
Run |
Croatan |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 8/31/2010 |
Run |
Croatan |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/28/2010 |
Run |
Bikepath Loop 2 |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 8/18/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 8/17/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 8/15/2010 |
Run |
Prosperity w/out Croatan |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/14/2010 |
Run |
Birdneck Croatan Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/12/2010 |
Run |
24th street and back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2010 |
Run |
Ocracoke Runs |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2010 |
Run |
Ocracoke Runs |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/4/2010 |
Run |
Ocracoke Runs |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/3/2010 |
Run |
Ocracoke Runs |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/31/2010 |
Run |
Prosperity / Croatan |
Medium Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 7/30/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/27/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 7/25/2010 |
Run |
Holiday Travel Park and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/24/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/21/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/20/2010 |
Run |
Croatan |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/18/2010 |
Run |
Prosperity / Croatan |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/17/2010 |
Run |
Croatan |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/16/2010 |
Run |
Holiday Travel Park and back |
General Aerobic |
6.0 mi |
48:05 |
8:01 |
|
| 7/13/2010 |
Run |
Gym |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/12/2010 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2010 |
Run |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/4/2010 |
Run |
Croatan |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 7/3/2010 |
Run |
Prosperity / Croatan |
Medium Long |
10.0 mi |
1:20:15 |
8:02 |
|
| 7/2/2010 |
Run |
Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/30/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/29/2010 |
Run |
Croatan |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 6/26/2010 |
Run |
Gym |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/23/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/22/2010 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/20/2010 |
Run |
Prosperity / Croatan |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/19/2010 |
Run |
Croatan |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/18/2010 |
Run |
Croatan |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/17/2010 |
Run |
Gym |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/16/2010 |
Run |
Gym |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/13/2010 |
Run |
Prosperity / Croatan |
Medium Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 6/11/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 6/10/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 6/6/2010 |
Run |
Prosperity / Croatan |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/5/2010 |
Run |
Gym |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/4/2010 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/2/2010 |
Run |
Croatan |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 5/30/2010 |
Run |
Prosperity / Croatan |
Medium Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/28/2010 |
Run |
Holiday Travel Park and back |
General Aerobic |
6.0 mi |
48:10 |
8:02 |
|
| 5/26/2010 |
Run |
Croatan |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 5/25/2010 |
Run |
Croatan |
General Aerobic |
5.0 mi |
40:20 |
8:04 |
|
| 5/23/2010 |
Run |
Prosperity / Croatan |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|