| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/19/2002 |
Walking |
|
Default |
5.3 mi |
2:17:00 |
25:51 |
 |
| 6/2/2003 |
Walking |
|
Default |
3.5 mi |
44:00 |
12:35 |
|
| 8/17/2005 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 8/21/2005 |
Run |
Random Route |
Easy |
2.2 mi |
21:31 |
9:47 |
|
| 4/25/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
2.1 mi |
20:20 |
9:41 |
|
| 1/18/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/2/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/12/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/3/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/8/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 5/5/2005 |
Run |
Random Route |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 5/10/2005 |
Run |
Random Route |
Easy |
3.1 mi |
28:42 |
9:16 |
|
| 5/4/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
3.6 mi |
32:53 |
9:09 |
|
| 5/16/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 5/14/2005 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/6/2005 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 7/14/2013 |
Run |
Captain Yancey |
Easy |
3.2 mi |
29:00 |
8:58 |
|
| 12/11/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/5/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 5/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 3/14/2007 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/8/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2003 |
Run |
Random Route |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 5/11/2005 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/15/2005 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 9/22/2014 |
Run |
Captain Yancey |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/9/2005 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/1/2003 |
Run |
Random Route |
Easy |
2.7 mi |
22:52 |
8:29 |
|
| 5/2/2003 |
Run |
Random Route |
Easy |
2.6 mi |
21:56 |
8:27 |
|
| 4/6/2006 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/3/2004 |
Run |
Random Route |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/19/2004 |
Run |
Random Route |
Easy |
2.9 mi |
24:10 |
8:20 |
|
| 3/11/2006 |
Run |
UofR 8mi |
Long |
8.3 mi |
1:09:00 |
8:20 |
|
| 1/31/2010 |
Run |
Windsor farms 7.3 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/13/2002 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/5/2003 |
Run |
Random Route |
Easy |
2.7 mi |
22:11 |
8:13 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 4/29/2003 |
Run |
Random Route |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 4/24/2009 |
Run |
|
Easy |
2.7 mi |
22:06 |
8:12 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:00:20 |
8:10 |
|
| 3/7/2009 |
Run |
UR 9 mile |
Long |
8.5 mi |
1:09:15 |
8:09 |
|
| 3/21/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
47:14 |
8:09 |
|
| 8/2/2004 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
2.6 mi |
21:08 |
8:08 |
|
| 3/2/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/20/2008 |
Run |
EasyLoop |
Easy |
2.7 mi |
21:55 |
8:08 |
|
| 4/11/2006 |
Run |
Local 3.25 loop |
Easy |
3.3 mi |
26:22 |
8:07 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 5/6/2006 |
Run |
Random Route |
Long |
7.1 mi |
57:30 |
8:06 |
|
| 9/27/2014 |
Run |
Captain Yancey |
Easy |
5.0 km |
25:03 |
8:04 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
5400.0 m |
27:00 |
8:03 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 11/4/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 6/6/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2007 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:24 |
8:00 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2006 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/25/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/13/2001 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 5/23/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 4/10/2006 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 5/24/2004 |
Run |
Random Route |
Easy |
2.2 mi |
17:32 |
7:59 |
|
|