| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2000 |
Run |
Random Route |
Race |
5.0 mi |
|
|
 |
| 6/5/2000 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/6/2000 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/20/2000 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/21/2001 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/30/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/29/2003 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 8/5/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/9/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/12/2005 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/7/2005 |
Run |
Random Route |
Interval |
0.3 mi |
1:06 |
4:24 |
|
| 3/23/2010 |
Run |
Random Route |
Interval |
1280.0 m |
4:06 |
5:10 |
|
| 7/24/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:06 |
5:06 |
|
| 7/13/2006 |
Run |
1600m at EMU track - Harrisonburg, VA |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 6/21/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 7/11/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 5/31/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:29 |
5:29 |
|
| 4/27/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 4/12/2006 |
Run |
Random Route |
Interval |
1.0 mi |
5:43 |
5:43 |
|
| 7/19/2006 |
Run |
Random Route |
Interval |
2200.0 m |
6:32 |
4:47 |
|
| 6/7/2006 |
Run |
Random Route |
Interval |
2400.0 m |
8:05 |
5:26 |
|
| 6/28/2006 |
Run |
Random Route |
Interval |
2800.0 m |
8:41 |
5:00 |
|
| 7/6/2006 |
Run |
Random Route |
Interval |
2800.0 m |
8:43 |
5:01 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/22/2006 |
Run |
Random Route |
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 3/25/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/15/2006 |
Run |
Random Route |
Interval |
2.0 mi |
12:25 |
6:13 |
|
| 11/18/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 12/9/2001 |
Run |
Random Route |
Easy |
1.6 mi |
12:41 |
7:56 |
|
| 6/15/2004 |
Run |
Random Route |
Easy |
1.8 mi |
13:45 |
7:39 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2013 |
Run |
Captain Yancey |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 3/19/2013 |
Run |
Captain Yancey |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 3/20/2013 |
Run |
Captain Yancey |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 12/11/2001 |
Run |
TJHS 2mi |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 11/14/2001 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2006 |
Run |
Random Route |
Interval |
3.4 km |
15:01 |
7:07 |
|
| 9/23/2014 |
Run |
Captain Yancey |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 9/25/2014 |
Run |
Captain Yancey |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 11/13/2001 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/10/2003 |
Run |
Random Route |
Easy |
2.1 mi |
16:06 |
7:40 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/13/2002 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
2.2 mi |
16:32 |
7:31 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
2.2 mi |
16:33 |
7:32 |
|
| 11/20/2002 |
Run |
Random Route |
Easy |
2.3 mi |
16:36 |
7:14 |
|
| 5/25/2004 |
Run |
Random Route |
Easy |
2.2 mi |
16:48 |
7:39 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
2.2 mi |
16:48 |
7:39 |
|
| 9/22/2014 |
Run |
Captain Yancey |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:27 |
5:49 |
|
| 5/24/2004 |
Run |
Random Route |
Easy |
2.2 mi |
17:32 |
7:59 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 11/16/2001 |
Run |
Random Route |
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 7/15/2002 |
Run |
Random Route |
Easy |
2.6 mi |
17:54 |
6:54 |
|
| 11/18/2002 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 3/20/2010 |
Run |
SPCA 5k |
Race |
5.0 km |
18:14 |
5:53 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
2.5 mi |
18:33 |
7:26 |
|
| 6/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
18:33 |
5:59 |
|
| 3/6/2010 |
Run |
Random Route |
Interval |
5.0 km |
18:34 |
5:59 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 3/21/2009 |
Run |
SPCA 5k |
Race |
5.0 km |
18:57 |
6:06 |
|
| 6/13/2002 |
Run |
Boulevard and back |
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 7/1/2002 |
Run |
Random Route |
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 4/20/2002 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:14 |
6:25 |
|
| 7/8/2003 |
Run |
Random Route |
Easy |
2.7 mi |
19:24 |
7:12 |
|
| 5/30/2000 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:25 |
6:29 |
|
| 11/17/2001 |
Run |
Random Route |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 6/22/2002 |
Run |
Random Route |
Easy |
2.9 mi |
19:30 |
6:44 |
|
| 11/20/2001 |
Run |
Boulevard and back |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 4/22/2002 |
Run |
Random Route |
Easy |
2.8 mi |
19:40 |
7:02 |
|
| 7/11/2003 |
Run |
Random Route |
Easy |
2.7 mi |
19:41 |
7:18 |
|
| 5/14/2006 |
Run |
Random Route |
Interval |
5.0 km |
19:50 |
6:24 |
|
| 4/15/2006 |
Run |
Henrico 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 5/23/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/31/2000 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 5/14/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/16/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 6/21/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 7/2/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 7/5/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/6/2002 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/13/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
20:07 |
6:30 |
|
| 5/27/2004 |
Run |
Random Route |
Easy |
2.6 mi |
20:15 |
7:48 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 11/21/2008 |
Run |
EasyLoop |
Easy |
2.7 mi |
20:18 |
7:32 |
|