| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/23/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
 |
| 5/24/2000 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/28/2000 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/29/2000 |
Run |
Random Route |
Easy |
3.5 mi |
22:48 |
6:31 |
|
| 5/30/2000 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:25 |
6:29 |
|
| 6/1/2000 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 6/5/2000 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/6/2000 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/10/2000 |
Run |
Cary Playground |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 7/12/2000 |
Run |
Random Route |
Easy |
3.5 mi |
22:43 |
6:30 |
|
| 7/14/2000 |
Run |
Carytown Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/12/2001 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/13/2001 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/14/2001 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2001 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/16/2001 |
Run |
Random Route |
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 11/17/2001 |
Run |
Random Route |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 11/19/2001 |
Run |
TJHS Track 3mi |
Easy |
3.1 mi |
23:46 |
7:40 |
|
| 11/21/2001 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/9/2001 |
Run |
Random Route |
Easy |
1.6 mi |
12:41 |
7:56 |
|
| 12/11/2001 |
Run |
TJHS 2mi |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 4/14/2002 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/20/2002 |
Run |
Boulevard and back |
Easy |
3.0 mi |
19:14 |
6:25 |
|
| 4/21/2002 |
Run |
Windsor Farms 4.5 |
Easy |
4.5 mi |
33:16 |
7:24 |
|
| 4/22/2002 |
Run |
Random Route |
Easy |
2.8 mi |
19:40 |
7:02 |
|
| 4/23/2002 |
Run |
711 3 mi |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 4/24/2002 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 4/25/2002 |
Run |
Random Route |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 4/26/2002 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/28/2002 |
Run |
Windsor Farms 6mi |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 4/29/2002 |
Run |
Random Route |
Easy |
3.2 mi |
23:44 |
7:25 |
|
| 4/30/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/14/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/16/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/22/2002 |
Run |
Random Route |
Easy |
3.2 mi |
22:02 |
7:00 |
|
| 5/25/2002 |
Run |
Random Route |
Easy |
3.3 mi |
23:47 |
7:13 |
|
| 5/28/2002 |
Run |
Random Route |
Easy |
3.2 mi |
23:43 |
7:25 |
|
| 5/29/2002 |
Run |
Random Route |
Easy |
3.3 mi |
23:06 |
7:00 |
|
| 5/31/2002 |
Run |
Random Route |
Easy |
3.2 mi |
22:32 |
7:03 |
|
| 6/13/2002 |
Run |
Boulevard and back |
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 6/17/2002 |
Run |
Random Route |
Easy |
3.4 mi |
24:14 |
7:08 |
|
| 6/18/2002 |
Run |
Random Route |
Easy |
3.6 mi |
25:26 |
7:04 |
|
| 6/19/2002 |
Run |
Random Route |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 6/21/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 6/22/2002 |
Run |
Random Route |
Easy |
2.9 mi |
19:30 |
6:44 |
|
| 6/23/2002 |
Run |
Random Route |
Easy |
6.3 mi |
44:23 |
7:03 |
|
| 6/24/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:22 |
7:02 |
|
| 6/25/2002 |
Run |
Random Route |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 6/27/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:50 |
7:12 |
|
| 6/28/2002 |
Run |
Random Route |
Easy |
3.4 mi |
22:00 |
6:29 |
|
| 6/29/2002 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/1/2002 |
Run |
Random Route |
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 7/2/2002 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 7/4/2002 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/5/2002 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/6/2002 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/8/2002 |
Run |
Random Route |
Easy |
3.8 mi |
26:27 |
6:58 |
|
| 7/9/2002 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/13/2002 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/15/2002 |
Run |
Random Route |
Easy |
2.6 mi |
17:54 |
6:54 |
|
| 11/18/2002 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/20/2002 |
Run |
Random Route |
Easy |
2.3 mi |
16:36 |
7:14 |
|
| 11/24/2002 |
Run |
Random Route |
Easy |
3.6 mi |
25:41 |
7:09 |
|
| 11/26/2002 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 11/28/2002 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/2/2002 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 12/8/2002 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 4/23/2003 |
Run |
Around TJ |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/24/2003 |
Run |
Run around neighborhood |
Easy |
3.2 mi |
23:20 |
7:18 |
|
| 4/26/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 4/27/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 4/29/2003 |
Run |
Random Route |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 4/30/2003 |
Run |
Random Route |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 5/1/2003 |
Run |
Random Route |
Easy |
2.7 mi |
22:52 |
8:29 |
|
| 5/2/2003 |
Run |
Random Route |
Easy |
2.6 mi |
21:56 |
8:27 |
|
| 5/5/2003 |
Run |
Random Route |
Easy |
2.7 mi |
22:11 |
8:13 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 6/1/2003 |
Run |
Random Route |
Easy |
2.6 mi |
20:37 |
7:56 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:55 |
7:34 |
|
| 6/9/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:13 |
7:19 |
|
| 6/11/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 6/13/2003 |
Run |
Random Route |
Easy |
2.9 mi |
21:17 |
7:21 |
|
| 6/15/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 6/22/2003 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
2.2 mi |
16:33 |
7:32 |
|
| 6/28/2003 |
Run |
Random Route |
Easy |
3.9 mi |
28:17 |
7:16 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
2.5 mi |
18:33 |
7:26 |
|
| 7/1/2003 |
Run |
Random Route |
Easy |
2.2 mi |
16:32 |
7:31 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
3.3 mi |
24:35 |
7:27 |
|
| 7/4/2003 |
Run |
Random Route |
Easy |
2.7 mi |
20:40 |
7:40 |
|
| 7/8/2003 |
Run |
Random Route |
Easy |
2.7 mi |
19:24 |
7:12 |
|
|