Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2012 Run   Easy 6.0 mi 49:30 8:15
5/13/2012 Run   Easy 3.4 mi    
5/10/2012 Run   Interval 1.9 mi 11:30 6:13
5/10/2012 Run   Easy 5.0 mi 42:00 8:24
5/6/2012 Run   Easy 6.5 mi 53:30 8:14
5/2/2012 Run   Easy 7.0 mi 58:00 8:18
4/27/2012 Run   Easy 5.0 mi 40:50 8:10
4/26/2012 Run   Fartlek 7.6 mi 1:00:40 8:00
4/21/2012 Run   Easy 3.0 mi 26:00 8:40
4/19/2012 Run   Easy 3.9 mi 31:50 8:15
4/19/2012 Run   Interval 2.0 km 8:30 6:51
4/15/2012 Run   Easy 8.0 mi 1:10:00 8:45
4/13/2012 Run   Easy 5.0 mi 40:20 8:04
4/10/2012 Run   Easy 5.9 mi 49:00 8:19
1/11/2012 Run   Easy 5.0 mi 44:00 8:48
1/10/2012 Run   Easy 4.0 mi 34:30 8:38
1/9/2012 Run   Kirst 2.0 mi 25:00 12:30
1/9/2012 Run   Easy 2.0 mi 25:00 12:30
1/8/2012 Run   Easy 3.0 mi 25:30 8:30
12/8/2011 Run   Easy 4.5 mi    
12/6/2011 Run   Easy 7.0 mi 1:00:20 8:38
12/1/2011 Run   Easy 5.0 mi 42:20 8:28
11/30/2011 Run   Easy 7.0 mi 57:23 8:12
11/29/2011 Run   Easy 6.0 mi 51:45 8:38
11/24/2011 Run   Easy 1.0 mi 9:00 9:00
11/24/2011 Run   Interval 1.0 mi 6:50 6:50
11/24/2011 Run   Easy 2.0 mi 17:10 8:35
11/23/2011 Run   Tempo 2.0 mi 14:40 7:20
11/23/2011 Run   Easy 2.0 mi    
11/22/2011 Run   Easy 6.0 mi 51:00 8:30
11/19/2011 Run   Easy 5.0 mi 41:10 8:14
11/17/2011 Run   Easy 2.0 mi 16:59 8:30
11/16/2011 Run   Easy 2.0 mi 17:10 8:35
11/16/2011 Run   Interval 2.0 mi 14:40 7:20
11/16/2011 Run   Easy 2.0 mi 17:10 8:35
11/13/2011 Run   Long 9.3 mi    
11/10/2011 Run
1 Mile Tester
 Interval 1.0 mi 6:44 6:44
11/9/2011 Run   Easy 2.0 mi 18:36 9:18
11/9/2011 Run   Interval 2.0 mi 15:16 7:38
11/9/2011 Run   Easy 2.0 mi 17:41 8:51
11/8/2011 Run   Easy 6.0 mi    
11/6/2011 Run   Long 7.0 mi    
11/2/2011 Run   Easy 2.0 mi 19:00 9:30
11/2/2011 Run   Interval 2.0 mi 15:07 7:34
11/2/2011 Run   Easy 2.0 mi 18:40 9:20
10/25/2011 Run
Hubbards Hills route
 Easy 5.0 mi    
10/23/2011 Run
Gainsborough 5k Race
 Race 5.0 km 22:13 7:10
10/20/2011 Run   Easy 5.0 mi 43:00 8:36
10/18/2011 Run
Erisbie Stewton 5m
 Easy 5.0 mi 46:50 9:22
10/12/2011 Run   Easy 3.5 mi    
10/6/2011 Run
4.0m Hills
 Easy 4.0 mi 34:00 8:30
10/5/2011 Run   Easy 3.6 mi    
10/4/2011 Run   Easy 4.0 mi 32:00 8:00
10/3/2011 Run
Hubbards Hills route
 Easy 2.6 mi 22:00 8:26
10/2/2011 Run   Long 8.0 mi    
9/28/2011 Run   Easy 3.7 mi 32:23 8:46
9/27/2011 Run
Bull Run (Trail)
 Easy 5.0 mi 43:23 8:41
9/25/2011 Run
8mile 10k Base Training
 Long 8.0 mi 1:10:00 8:45
9/24/2011 Run
Bull run
 Easy 5.0 mi 45:00 8:56
9/22/2011 Run   Tempo 2.2 mi    
9/22/2011 Run   Easy 3.0 mi    
9/21/2011 Run
4 Mile Recovery ( Canal, keddington Road)
 Easy 3.0 mi    
9/20/2011 Run
6mile Base training (watts lane, Trinity, canal)
 Easy 6.0 mi    
9/18/2011 Run
8mile 10k Base Training
 Long 8.0 mi    
9/15/2011 Run   Tempo 2.2 mi    
9/15/2011 Run   Easy 2.0 mi    
9/14/2011 Run   Easy 3.0 mi    
9/13/2011 Run   Easy 2.0 mi    
9/13/2011 Run   Tempo 2.0 mi    
9/13/2011 Run   Easy 2.0 mi    
9/11/2011 Run   Easy 5.0 mi 46:08 9:14
9/8/2011 Run
10K Training H/H-Canal
 Easy 6.0 mi 56:54 9:29
9/6/2011 Run
10K Training H/H-Canal
 Easy 6.0 mi 56:01 9:20
9/4/2011 Run   Easy 4.2 mi 39:10 9:24
9/1/2011 Run
Bull Run (Trail)
 Easy 5.0 mi 47:56 9:32
8/30/2011 Run   Easy 4.0 mi 36:28 9:08
8/23/2011 Run   Easy 4.7 mi 45:07 9:38
8/21/2011 Run
Bull Run (Trail)
 Easy 5.0 mi 48:40 9:44
8/17/2011 Run   Tempo 2.7 mi 25:09 9:13
8/15/2011 Run
10K Training H/H-Canal
 Long 6.0 mi 1:01:39 10:17
8/12/2011 Run
Bull Run (Trail)
 Easy 5.0 mi 45:53 9:10
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