Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/28/2012 Weights       6:00   11/29/2012 Weights       0:30   11/29/2012 Weights       0:06   11/30/2012 Weights       6:00   12/3/2012 Weights           1/17/2013 Weights       3:00   1/21/2013 Weights       15:00   1/22/2013 Weights           1/22/2013 Weights       4:40   1/23/2013 Weights       15:00   1/24/2013 Weights       20:00   1/24/2013 Weights           1/24/2013 Weights       12:00   1/30/2013 Weights           2/5/2013 Weights       12:00   2/7/2013 Weights       18:00   2/7/2013 Weights       12:00   2/18/2013 Weights           2/20/2013 Weights       12:00   2/25/2013 Weights           2/25/2013 Weights           2/26/2013 Weights           2/26/2013 Weights       5:35   2/27/2013 Weights       14:00   2/27/2013 Weights       10:00   2/28/2013 Weights       15:00   2/28/2013 Weights           3/1/2013 Weights           3/4/2013 Weights       6:13   3/4/2013 Weights       14:00   3/5/2013 Weights           3/6/2013 Weights           3/7/2013 Weights           3/9/2013 Ultimate   Default   1:20   3/16/2013 Ultimate   Default   1:20   3/18/2013 Weights       14:00   3/19/2013 Weights       6:55   3/19/2013 Weights           3/21/2013 Weights           4/1/2013 Weights       12:00   4/1/2013 Weights           4/2/2013 Weights           4/2/2013 Weights       5:30   4/3/2013 Weights           4/6/2013 Ultimate   Default   1:20   4/7/2013 Ultimate   Default   1:00:00   4/8/2013 Weights       12:00   4/8/2013 Weights       7:00   4/9/2013 Weights       12:00   4/13/2013 Ultimate   Default   30:00   4/18/2013 Weights           4/19/2013 Weights       12:00   5/4/2013 Weights       13:00   5/19/2013 Weights       13:00   5/26/2013 Ultimate   Default   1:30:00   6/5/2013 Weights       15:00   6/6/2013 Weights       15:00   6/7/2013 Weights       13:30   6/10/2013 Weights       10:50   6/12/2013 Weights       13:00   6/14/2013 Weights           6/19/2013 Weights           6/24/2013 Weights           6/26/2013 Weights           6/27/2013 Weights           6/28/2013 Weights           7/1/2013 Weights           7/2/2013 Weights           7/8/2013 Weights       3:40   7/9/2013 Weights           8/28/2013 Weights       0:09   10/6/2013 Ultimate   Default   1:10:00   10/13/2013 Ultimate   Default   1:00:00   10/17/2013 Weights           10/18/2013 Weights       0:09   10/24/2013 Weights           10/28/2013 Weights           10/29/2013 Weights       0:16   10/30/2013 Weights       20:00   10/31/2013 Weights           11/1/2013 Weights       5:00   11/4/2013 Weights       5:00   11/6/2013 Weights           11/7/2013 Weights           11/10/2013 Ultimate   Default       11/12/2013 Weights       27:00   11/14/2013 Weights       25:00   11/15/2013 Weights           11/17/2013 Ultimate   Default   1:00:00   12/31/2013 Weights       11:00   1/1/2014 Weights       12:00   1/2/2014 Weights       8:00   1/6/2014 Weights       5:00   1/7/2014 Weights       12:00   1/8/2014 Weights       3:45   1/9/2014 Weights       20:00   1/10/2014 Weights       15:00   1/13/2014 Weights       5:05   1/14/2014 Weights       10:00   1/15/2014 Weights       12:00