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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/22/2011
Run
4.11 from Charleston Apts.
Aerobic
4.1 mi
44:34
10:51
1/24/2011
Run
3 miles
Aerobic
3.1 mi
29:15
9:34
1/25/2011
Run
6 Mile Convoluted
Long
6.0 mi
58:26
9:41
1/27/2011
Run
4.11 from Charleston Apts.
Aerobic
4.1 mi
40:39
9:54
1/29/2011
Run
3 Mile 2
Aerobic
3.2 mi
31:42
9:48
1/29/2011
Run
3 miles
Aerobic
3.1 mi
32:05
10:30
2/10/2011
Run
Aerobic
3.2 mi
30:00
9:27
2/14/2011
Run
4.8 from Charleston
Aerobic
4.8 mi
46:45
9:47
2/15/2011
Run
4.33 mile loop
Aerobic
4.4 mi
41:48
9:34
2/17/2011
Run
3 Mile 2
Aerobic
3.2 mi
31:13
9:39
2/20/2011
Run
4.33 mile loop
Aerobic
4.4 mi
42:23
9:42
2/23/2011
Run
Aerobic
3.2 mi
31:15
9:52
2/24/2011
Run
Aerobic
3.0 mi
29:15
9:45
2/27/2011
Run
7 Miles
Long
7.2 mi
1:11:10
9:57
2/28/2011
Run
3 Mile 3
Aerobic
3.1 mi
28:34
9:08
3/3/2011
Run
6.4
Aerobic
6.5 mi
59:21
9:10
3/5/2011
Run
3 miles
Aerobic
3.1 mi
27:17
8:55
3/6/2011
Run
8 mile loop
Long
8.1 mi
1:10:15
8:42
3/7/2011
Bike
Aerobic
3.8 mi
10:00
2:40
3/9/2011
Run
6.4
Aerobic
6.5 mi
56:30
8:44
3/15/2011
Run
Aerobic
5.4 mi
47:25
8:52
3/16/2011
Run
3 Mile 3
Aerobic
3.1 mi
27:02
8:39
3/18/2011
Run
4.5-4.7 Mile loop
Aerobic
4.7 mi
39:13
8:24
3/20/2011
Run
9 Miles from Charleston
Long
9.1 mi
1:20:53
8:54
3/22/2011
Run
Speed
2.0 mi
12:30
6:10
3/23/2011
Run
3 Mile 3
Tempo
3.1 mi
22:14
7:07
3/24/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
42:50
8:34
3/25/2011
Run
3 Mile 3
Aerobic
3.1 mi
27:23
8:45
3/27/2011
Run
11 Miles from Charleston
Long
11.2 mi
1:33:56
8:24
3/29/2011
Run
3 Mile 3
Aerobic
3.1 mi
25:53
8:17
4/1/2011
Run
4.5 From Charleston
Aerobic
4.5 mi
38:12
8:36
4/3/2011
Run
Long
11.7 mi
1:57:17
10:00
4/4/2011
Run
3 Mile 3
Aerobic
3.1 mi
26:35
8:30
4/5/2011
Run
3 Mile 3
Tempo
3.0 mi
21:11
7:03
4/6/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
45:59
9:13
4/8/2011
Run
Speed
2.5 mi
25:00
10:05
4/10/2011
Run
13.3 Mile loop
Long
13.1 mi
1:57:36
9:00
4/11/2011
Run
3 Mile 3
Tempo
3.1 mi
25:48
8:18
4/12/2011
Run
4.5 From Charleston
Tempo
4.6 mi
33:01
7:10
4/13/2011
Run
3 Mile 3
Aerobic
3.1 mi
25:43
8:18
4/14/2011
Run
3 Mile 3
Aerobic
3.1 mi
25:46
8:14
4/16/2011
Run
Haulin' for Hope 5k
Race
3.1 mi
19:08
6:11
4/17/2011
Run
Long
14.4 mi
1:55:25
8:02
4/19/2011
Run
Speed
1.5 mi
15:00
9:57
4/22/2011
Run
3 Mile 3
Aerobic
3.1 mi
25:35
8:11
4/24/2011
Run
Long
7.7 mi
1:01:22
8:02
4/26/2011
Run
Speed
2.5 mi
23:58
9:43
4/29/2011
Run
Easy
2.6 mi
26:39
10:15
5/8/2011
Run
3 Mile 3
Aerobic
3.1 mi
30:16
9:41
5/13/2011
Run
Aerobic
4.2 mi
35:10
8:29
5/14/2011
Run
3 Mile 3
Aerobic
3.1 mi
25:59
8:19
6/3/2011
Run
3 Mile 3
Aerobic
1.5 mi
13:32
8:58
6/5/2011
Run
2.34 Mile route
Aerobic
2.3 mi
24:37
10:37
6/7/2011
Run
3.35 Mile loop
Aerobic
3.0 mi
29:48
9:51
6/10/2011
Run
3 Mile 3
Aerobic
3.1 mi
30:07
9:38
6/12/2011
Run
3 Mile 3
Aerobic
3.2 mi
32:14
10:13
6/25/2011
Run
3 Mile 3
Aerobic
3.1 mi
35:27
11:20
6/28/2011
Run
3 Mile 3
Aerobic
3.1 mi
35:01
11:14
6/29/2011
Run
6.4
Aerobic
6.0 mi
1:09:36
11:42
7/1/2011
Run
3 Mile 2
Aerobic
3.2 mi
44:42
13:53
7/2/2011
Run
Aerobic
3.0 mi
30:21
10:07
7/7/2011
Run
Aerobic
1.8 mi
24:00
13:03
7/14/2011
Run
3.35 Mile loop
Aerobic
3.6 mi
39:36
11:06
7/21/2011
Run
3 Mile 3
Aerobic
3.2 mi
31:55
10:07
7/24/2011
Run
6.4
Long
6.4 mi
1:09:07
10:52
7/26/2011
Run
4.11 Miles from Charleston
Aerobic
4.1 mi
42:44
10:24
7/28/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
31:02
10:01
7/29/2011
Run
5.1 Mile Loop from Charleston Apartments
Aerobic
5.1 mi
53:18
10:28
7/31/2011
Run
7 Miles
Long
7.2 mi
1:14:12
10:21
8/1/2011
Run
5k from Charleston
Aerobic
3.1 mi
30:48
9:57
8/2/2011
Weights
8/2/2011
Run
Speed
2.0 mi
13:20
6:41
8/2/2011
Weights
8/3/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
31:10
10:04
8/4/2011
Run
5k from Charleston
Aerobic
3.1 mi
30:49
9:57
8/4/2011
Weights
8/5/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
50:29
10:06
8/6/2011
Weights
11:00
8/7/2011
Run
8 mile loop
Long
8.1 mi
1:22:30
10:12
8/8/2011
Run
3 Mile 3
Aerobic
3.2 mi
30:06
9:32
8/9/2011
Run
Speed
2.3 mi
14:15
6:20
8/9/2011
Weights
0:25
8/10/2011
Run
3 Mile 3
Aerobic
3.1 mi
29:48
9:30
8/11/2011
Run
3 Mile 3
Aerobic
3.2 mi
29:47
9:24
8/11/2011
Weights
8/13/2011
Run
Econo Lodge Tulsa
Aerobic
5.1 mi
46:44
9:14
8/15/2011
Run
9 and a quarter
Long
9.3 mi
1:26:52
9:22
8/16/2011
Run
Speed
2.5 mi
16:44
6:39
8/16/2011
Weights
0:15
8/17/2011
Run
3 Mile 3
Aerobic
3.2 mi
29:12
9:13
8/18/2011
Run
3 Mile 3
Aerobic
3.2 mi
28:50
9:06
8/18/2011
Weights
14:00
8/19/2011
Run
5.2 Mile loop
Aerobic
5.2 mi
45:36
8:47
8/21/2011
Weights
13:45
8/22/2011
Run
3 Mile 3
Aerobic
3.2 mi
29:39
9:22
8/23/2011
Run
Aerobic
2.5 mi
20:00
8:00
8/24/2011
Run
3 Mile 3
Aerobic
3.2 mi
29:14
9:14
8/25/2011
Run
3 Mile 3
Aerobic
3.2 mi
29:02
9:10
8/25/2011
Weights
16:30
8/26/2011
Run
6.28 Mile loop
Aerobic
6.3 mi
57:45
9:12
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