| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
|
Hill |
1.3 mi |
30:02 |
23:06 |
 |
| 3/19/2011 |
Run |
|
Easy |
1.5 mi |
16:46 |
11:07 |
|
| 11/5/2011 |
Run |
|
Easy |
2.1 mi |
29:16 |
14:05 |
|
| 12/28/2010 |
Run |
AZ Desert Breeze Lake |
Easy |
3.1 mi |
40:23 |
13:12 |
|
| 1/2/2011 |
Run |
AZ Desert Breeze Lake |
Easy |
5.0 mi |
1:04:35 |
12:54 |
|
| 3/3/2011 |
Run |
AZ Desert Breeze Lake |
Easy |
4.1 mi |
51:07 |
12:23 |
|
| 3/12/2011 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
48:35 |
12:04 |
|
| 12/8/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
27:11 |
12:36 |
|
| 12/10/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:23 |
14:00 |
|
| 12/13/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
27:37 |
13:13 |
|
| 12/14/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
26:06 |
12:09 |
|
| 12/16/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
28:41 |
12:52 |
|
| 12/17/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
26:20 |
12:16 |
|
| 12/18/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.1 mi |
11:51 |
11:11 |
|
| 12/21/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
38:15 |
12:41 |
|
| 12/23/2010 |
Run |
AZ Neighborhood 2 miler |
Long |
5.1 mi |
1:07:35 |
13:14 |
|
| 12/24/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.1 mi |
42:26 |
13:31 |
|
| 1/3/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.3 mi |
55:44 |
12:56 |
|
| 1/6/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
48:40 |
12:03 |
|
| 1/13/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
27:47 |
13:11 |
|
| 1/18/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
51:43 |
12:28 |
|
| 1/19/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 1/21/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
49:56 |
11:56 |
|
| 1/22/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
55:10 |
13:09 |
|
| 1/24/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.9 mi |
1:01:05 |
15:40 |
|
| 1/27/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
50:50 |
12:10 |
|
| 1/29/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
53:11 |
12:44 |
|
| 1/31/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.4 mi |
56:07 |
12:44 |
|
| 2/3/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
50:31 |
12:06 |
|
| 2/6/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
48:41 |
11:36 |
|
| 2/8/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
45:57 |
11:37 |
|
| 2/10/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
53:28 |
12:46 |
|
| 2/12/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.4 mi |
30:04 |
12:23 |
|
| 2/15/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
55:26 |
13:07 |
|
| 2/17/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 2/20/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.3 mi |
52:51 |
12:15 |
|
| 2/22/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
52:39 |
12:33 |
|
| 2/24/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
49:57 |
11:54 |
|
| 2/25/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
30:21 |
13:09 |
|
| 3/1/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
50:37 |
12:02 |
|
| 3/2/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
54:00 |
12:52 |
|
| 3/6/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
55:47 |
13:17 |
|
| 3/9/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
52:40 |
12:33 |
|
| 3/10/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 3/13/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
25:32 |
11:56 |
|
| 3/15/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
49:38 |
11:53 |
|
| 3/17/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
52:46 |
12:34 |
|
| 3/23/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
49:48 |
11:49 |
|
| 3/24/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
46:45 |
11:10 |
|
| 3/26/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
50:21 |
12:01 |
|
| 3/30/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
49:25 |
11:50 |
|
| 4/2/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
51:00 |
12:14 |
|
| 4/3/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.9 mi |
38:47 |
13:31 |
|
| 4/4/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.3 mi |
52:45 |
12:18 |
|
| 4/8/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
45:52 |
11:04 |
|
| 4/11/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
45:07 |
10:47 |
|
| 4/16/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
54:26 |
13:00 |
|
| 4/17/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
52:18 |
12:28 |
|
| 4/18/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
24:23 |
12:01 |
|
| 4/20/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
28:47 |
13:20 |
|
| 4/23/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
51:52 |
12:18 |
|
| 4/28/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.3 mi |
52:25 |
12:20 |
|
| 4/30/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
49:07 |
11:46 |
|
| 5/2/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.4 mi |
44:56 |
13:20 |
|
| 5/4/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
54:48 |
13:03 |
|
| 5/9/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
48:50 |
11:38 |
|
| 5/17/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
|
|
|
| 5/19/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.7 mi |
43:38 |
11:56 |
|
| 5/23/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
54:48 |
13:03 |
|
| 5/30/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
55:42 |
13:18 |
|
| 6/1/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.5 mi |
55:00 |
12:20 |
|
| 6/2/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
25:41 |
11:57 |
|
| 6/6/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
48:44 |
12:11 |
|
| 6/7/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
52:44 |
12:32 |
|
| 6/9/2011 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
53:26 |
12:48 |
|
| 1/16/2011 |
Run |
AZ RnR Half Marathon Course |
Race |
13.1 mi |
3:11:33 |
14:38 |
|
| 5/5/2011 |
Run |
AZ South Mtn Jeep Trail |
Hill |
2.6 mi |
40:08 |
15:37 |
|
| 1/1/2011 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 1/5/2011 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
35:12 |
11:56 |
|
| 1/8/2011 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 1/10/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.1 mi |
30:18 |
14:10 |
|
| 1/28/2011 |
Run |
AZ Sun Rise Mile |
Race |
1.0 mi |
9:01 |
8:56 |
|
| 2/4/2011 |
Run |
AZ Sun Rise Mile |
Race |
1.0 mi |
9:21 |
9:21 |
|
| 2/7/2011 |
Run |
AZ Sun Rise Mile |
Race |
1.0 mi |
9:42 |
9:43 |
|
| 10/10/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
30:07 |
15:04 |
|
| 10/12/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:58 |
13:59 |
|
| 10/13/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:59 |
13:30 |
|
| 10/16/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:58 |
13:34 |
|
| 10/17/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 10/18/2011 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
44:58 |
14:54 |
|
| 10/20/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:58 |
14:17 |
|
| 10/22/2011 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 10/23/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:49 |
13:29 |
|
| 10/24/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:14 |
13:08 |
|
| 10/25/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:05 |
12:59 |
|
| 10/27/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:56 |
12:55 |
|
| 10/30/2011 |
Run |
AZ Sun Rise Mile |
Easy |
3.3 mi |
43:33 |
13:03 |
|
| 10/31/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 11/1/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:44 |
13:26 |
|
| 11/2/2011 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:10 |
13:35 |
|