Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/17/2007 Bike   Easy 20.0 mi 1:23:00 4:09
7/15/2007 Bike   Easy 13.1 mi 1:02:00 4:44
7/16/2007 Bike   Easy 6.3 mi 30:07 4:47
7/18/2007 Bike   Easy 6.5 mi 30:00 4:37
7/23/2007 Bike   Easy 9.0 mi 40:00 4:27
7/26/2007 Bike   Easy 6.7 mi 30:00 4:29
7/27/2007 Bike   Easy 14.6 mi 1:00:10 4:08
7/31/2007 Bike   Easy 6.8 mi 30:00 4:25
8/4/2007 Bike   Easy 11.7 mi 50:00 4:17
8/10/2007 Bike   Easy 7.1 mi 30:00 4:14
8/14/2007 Bike   Easy 7.4 mi 30:00 4:04
8/19/2007 Bike   Easy 10.5 mi 40:00 3:49
8/25/2007 Bike   Easy 6.9 mi 30:00 4:21
8/29/2007 Bike   Easy 4.3 mi 20:00 4:38
9/4/2007 Bike   Easy 5.0 mi 30:00 6:00
9/9/2007 Bike   Easy 10.2 mi 30:00 2:57
9/11/2007 Bike   Easy 8.6 mi 30:00 3:30
9/17/2007 Bike   Easy 9.0 mi 30:00 3:20
9/25/2007 Bike   Easy 6.0 mi 30:00 5:00
9/30/2007 Bike   Easy 7.4 mi 32:48 4:26
1/29/2008 Bike   Easy 4.0 mi 1:00:00 15:00
8/11/2008 Bike   Easy 14.0 mi 1:00:00 4:18
11/18/2008 Bike   Easy   1:50:00  
12/2/2008 Bike
Random Route
 Easy   1:05:00  
10/25/2010 Bike   Easy 5.1 mi 39:05 7:43
10/27/2010 Bike   Easy 7.4 mi 1:12:00 9:45
11/9/2010 Bike
AZ Desert Breeze 5 miler
 Easy 6.0 mi 45:30 7:39
11/14/2010 Bike
AZ Desert Breeze Lake
 Easy 6.2 mi 37:54 6:10
11/25/2010 Bike
Random Route
 Long 10.4 mi 1:16:22 7:21
11/27/2010 Bike
Random Route
 Easy 1.8 mi    
11/28/2010 Bike
AZ Desert Breeze 5 miler
 Easy 4.1 mi 30:27 7:30
12/5/2010 Bike
Random Route
 Easy 4.2 mi 20:43 4:55
12/12/2010 Bike
Random Route
 Easy 7.2 mi 52:50 7:21
12/13/2010 Bike   Easy 4.2 mi 24:49 5:57
12/19/2010 Bike   Easy 8.7 mi 51:33 5:58
12/25/2010 Bike   Easy 4.3 mi 29:17 6:53
1/1/2011 Bike   Easy 2.2 mi 12:58 5:57
1/9/2011 Bike   Easy 15.0 mi 1:28:15 5:53
11/9/2013 Bike
Random Route
 Easy 7.0 mi 42:00 6:00
11/10/2013 Bike
Random Route
 Easy 10.4 mi 1:06:10 6:21
11/12/2013 Bike
AZ Neighborhood 2 miler
 Easy 7.2 mi 51:40 7:09
1/2/2014 Bike
AZ Thude Bridge run
 Default 2.2 mi 11:28 5:18
5/26/2014 Bike
Random Route
 Easy 22.5 mi 2:40:00 7:07
4/5/2015 Bike
Random Route
 Easy 2.6 mi    
4/6/2015 Bike
Random Route
 Easy 3.0 mi 17:00 5:40
4/7/2015 Bike
Random Route
 Easy 3.8 mi 24:28 6:27
4/9/2015 Bike
Random Route
 Easy 3.6 mi 23:30 6:32
4/13/2015 Bike
Random Route
 Easy 3.6 mi 23:20 6:29
4/14/2015 Bike
Random Route
 Easy 3.6 mi 22:45 6:20
4/15/2015 Bike
Random Route
 Easy 3.5 mi 22:42 6:30
4/20/2015 Bike
Random Route
 Easy 5.6 mi 36:10 6:28
4/21/2015 Bike
Random Route
 Easy 3.5 mi 23:00 6:35
4/22/2015 Bike
Random Route
 Easy 3.5 mi 23:00 6:35
4/23/2015 Bike
Random Route
 Easy 3.1 mi 20:25 6:36
4/27/2015 Bike
Random Route
 Easy 3.0 mi 19:20 6:27
4/28/2015 Bike
Random Route
 Easy 3.1 mi 19:30 6:18
4/29/2015 Bike
Random Route
 Easy 3.7 mi 21:40 5:52
5/2/2015 Bike
Random Route
 Easy 3.9 mi 24:35 6:19
5/4/2015 Bike
Random Route
 Easy 3.2 mi 21:30 6:44
5/6/2015 Bike
Random Route
 Easy 2.8 mi 20:30 7:20
5/13/2015 Bike
Random Route
 Easy 3.2 mi 23:00 7:12
5/18/2015 Bike
Random Route
 Easy 3.2 mi 21:40 6:47
3/6/2018 Bike
Random Route
 Easy 3.4 mi 39:13 11:43
4/12/2019 Bike   Default 17.5 mi 45:20 2:36
4/19/2020 Bike   Default 2.0 mi 21:12 10:27
4/28/2020 Bike   Default 4.6 mi 57:19 12:33
7/27/2021 Default_30   Default 8.7 mi 2:21:29 16:20
7/27/2021 Default_30   Default   33:21  
7/28/2021 Default_30   Default 8.5 mi 2:05:19 14:44
7/28/2021 Default_30   Default   14:08  
7/29/2021 Default_30   Default 4.3 mi 2:35:18 35:47
7/29/2021 Default_30   Default   23:43  
7/30/2021 Default_30   Default 8.5 mi 1:59:27 14:08
7/31/2021 Default_30   Default 6.4 mi 3:22:22 31:38
8/1/2021 Default_30   Default   22:03  
8/4/2021 Default_30   Default   40:06  
8/5/2021 Default_30   Default 3.4 mi 1:58:21 35:20
8/6/2021 Default_30   Default 3.1 mi 1:44:18 33:13
8/6/2021 Default_30   Default   56:37  
8/7/2021 Default_30   Default 3.0 mi 1:28:50 29:25
8/29/2021 Default_30   Default 3.1 mi 1:34:59 31:09
8/29/2021 Default_30   Default   43:32  
8/30/2021 Default_30   Default 5.2 mi 2:05:53 24:10
8/31/2021 Default_30   Default 7.8 mi 3:45:15 28:46
9/1/2021 Default_30   Default 3.8 mi 1:57:55 31:07
9/1/2021 Default_30   Default   42:36  
9/2/2021 Default_30   Default 3.9 mi 2:17:27 35:15
9/3/2021 Default_30   Default 3.3 mi 1:46:14 32:18
9/5/2021 Default_30   Default 2.4 mi 1:14:05 31:24
9/5/2021 Default_30   Default   41:21  
9/7/2021 Default_30   Default 3.4 mi 2:06:01 36:58
9/8/2021 Default_30   Default   41:09  
9/8/2021 Default_30   Default 3.3 mi 1:38:13 29:46
9/9/2021 Default_30   Default   10:16  
9/9/2021 Default_30   Default   26:27  
9/15/2021 Default_30   Default   38:32  
9/22/2021 Default_30   Default   14:22  
12/31/2021 Default_30   Default 3.1 mi 1:39:09 31:41
1/1/2022 Default_30   Default 3.3 mi 1:37:22 29:10
1/3/2022 Default_30   Default 3.2 mi 1:34:00 29:01
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