Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/1/2006 Weights          
10/3/2006 Weights          
9/2/2007 Weights          
11/26/2008 Weights          
12/1/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
12/9/2008 Weights          
12/10/2008 Weights          
4/5/2016 Pushups   Default      
4/9/2016 Pushups   Default      
4/12/2016 Pushups   Default      
4/17/2016 Pushups   Default      
4/23/2016 Pushups   Default      
5/10/2016 Pushups   Default      
5/16/2016 Pushups   Default      
5/26/2016 Pushups   Default      
6/4/2016 Pushups   Default      
6/9/2016 Pushups   Default      
6/14/2016 Pushups   Default      
7/23/2016 Pushups   Default      
7/27/2016 Pushups   Default      
8/2/2016 Pushups   Default      
8/21/2016 Pushups   Default      
9/4/2016 Pushups   Default      
9/9/2016 Planks   Default      
6/18/2020 Golf   Easy      
6/26/2020 Golf   Easy      
7/23/2020 Golf   Easy      
7/24/2007 Swim   Free Style   11:36  
11/18/2008 Bike   Easy   1:50:00  
12/2/2008 Bike
Random Route
 Easy   1:05:00  
5/27/2009 Swim
Pool
 Back Stroke   1:00:00  
2/11/2016 Weights       30:00  
2/12/2016 Weights       30:00  
2/15/2016 Weights       30:00  
2/16/2016 Weights       30:00  
2/18/2016 Weights       30:00  
2/19/2016 Weights       15:00  
2/19/2016 Swim   Free Style   10:00  
2/22/2016 Weights       15:00  
2/22/2016 Swim   Free Style   10:00  
2/23/2016 Swim   Free Style   10:00  
2/23/2016 Weights       30:00  
2/25/2016 Swim   Free Style   30:00  
2/25/2016 Weights       30:00  
2/26/2016 Weights       15:00  
2/26/2016 Swim   Free Style   20:00  
2/28/2016 Weights       2:00:00  
2/29/2016 Weights       20:00  
2/29/2016 Swim   Free Style   20:00  
3/2/2016 Swim   Free Style   30:00  
3/2/2016 Weights       15:00  
3/4/2016 Weights       30:00  
3/5/2016 Swim   Free Style   30:00  
3/6/2016 Weights       1:00:00  
3/7/2016 Swim   Free Style   30:00  
3/7/2016 Weights       15:00  
3/8/2016 Swim   Free Style   30:00  
3/8/2016 Weights       50:00  
3/10/2016 Swim   Free Style   40:00  
3/10/2016 Weights       20:00  
3/12/2016 Swim   Free Style   30:00  
3/12/2016 Weights       20:00  
3/14/2016 Swim   Free Style   30:00  
3/14/2016 Weights       10:00  
3/15/2016 Swim   Free Style   30:00  
3/15/2016 Weights       20:00  
3/16/2016 Swim   Free Style   30:00  
3/16/2016 Weights       20:00  
3/19/2016 Swim   Free Style   30:00  
3/19/2016 Weights       25:00  
3/21/2016 Swim   Free Style   30:00  
3/21/2016 Weights       30:00  
3/22/2016 Swim   Free Style   30:00  
3/22/2016 Weights       30:00  
3/23/2016 Weights       15:00  
3/24/2016 Hike   Default   2:00:00  
3/26/2016 Swim   Free Style   30:00  
3/26/2016 Weights       30:00  
3/27/2016 Swim   Free Style   30:00  
3/27/2016 Weights       30:00  
3/29/2016 Swim   Free Style   30:00  
3/29/2016 Weights       30:00  
3/30/2016 Weights       20:00  
3/30/2016 Swim   Free Style   30:00  
3/31/2016 Hike   Default   3:30:00  
4/2/2016 Swim   Free Style   30:00  
4/2/2016 Weights       35:00  
4/4/2016 Swim   Free Style   30:00  
4/4/2016 Weights       15:00  
4/6/2016 Swim   Free Style   30:00  
4/6/2016 Weights       20:00  
4/7/2016 Swim   Free Style   30:00  
4/9/2016 Swim   Free Style   20:00  
4/9/2016 Weights       30:00  
4/10/2016 Weights       1:30:00  
4/11/2016 Swim   Free Style   30:00  
4/11/2016 Weights       1:00:00  
4/13/2016 Swim   Free Style   30:00  
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