Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/1/2006 Weights          
10/3/2006 Weights          
6/17/2007 Bike   Easy 20.0 mi 1:23:00 4:09
7/15/2007 Bike   Easy 13.1 mi 1:02:00 4:44
7/16/2007 Bike   Easy 6.3 mi 30:07 4:47
7/18/2007 Bike   Easy 6.5 mi 30:00 4:37
7/23/2007 Bike   Easy 9.0 mi 40:00 4:27
7/24/2007 Swim   Free Style   11:36  
7/26/2007 Bike   Easy 6.7 mi 30:00 4:29
7/27/2007 Bike   Easy 14.6 mi 1:00:10 4:08
7/31/2007 Bike   Easy 6.8 mi 30:00 4:25
8/4/2007 Bike   Easy 11.7 mi 50:00 4:17
8/10/2007 Bike   Easy 7.1 mi 30:00 4:14
8/14/2007 Bike   Easy 7.4 mi 30:00 4:04
8/19/2007 Bike   Easy 10.5 mi 40:00 3:49
8/25/2007 Bike   Easy 6.9 mi 30:00 4:21
8/29/2007 Bike   Easy 4.3 mi 20:00 4:38
9/2/2007 Weights          
9/4/2007 Bike   Easy 5.0 mi 30:00 6:00
9/9/2007 Bike   Easy 10.2 mi 30:00 2:57
9/11/2007 Bike   Easy 8.6 mi 30:00 3:30
9/17/2007 Bike   Easy 9.0 mi 30:00 3:20
9/25/2007 Bike   Easy 6.0 mi 30:00 5:00
9/30/2007 Bike   Easy 7.4 mi 32:48 4:26
1/29/2008 Bike   Easy 4.0 mi 1:00:00 15:00
8/11/2008 Bike   Easy 14.0 mi 1:00:00 4:18
11/18/2008 Bike   Easy   1:50:00  
11/26/2008 Weights          
12/1/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
12/9/2008 Weights          
12/10/2008 Weights          
2/2/2010 Run   Easy 2.0 mi 24:14 11:57
2/24/2010 Run   Easy 3.3 mi 43:38 13:14
9/18/2010 Run   Easy 1.3 mi 19:47 15:14
9/20/2010 Run   Easy 1.6 mi 27:15 17:28
9/21/2010 Run   Easy 1.3 mi 20:15 15:28
10/25/2010 Bike   Easy 5.1 mi 39:05 7:43
10/27/2010 Bike   Easy 7.4 mi 1:12:00 9:45
11/4/2010 Run   Easy 2.2 mi 34:08 15:53
12/13/2010 Bike   Easy 4.2 mi 24:49 5:57
12/19/2010 Bike   Easy 8.7 mi 51:33 5:58
12/25/2010 Bike   Easy 4.3 mi 29:17 6:53
1/1/2011 Bike   Easy 2.2 mi 12:58 5:57
1/7/2011 Run   Hill 1.3 mi 30:02 23:06
1/9/2011 Bike   Easy 15.0 mi 1:28:15 5:53
3/19/2011 Run   Easy 1.5 mi 16:46 11:07
11/5/2011 Run   Easy 2.1 mi 29:16 14:05
8/7/2012 Run   Easy 1.0 mi 16:16 16:16
12/3/2012 Run   Easy 2.0 mi 28:04 13:58
2/11/2016 Weights       30:00  
2/12/2016 Weights       30:00  
2/15/2016 Weights       30:00  
2/16/2016 Weights       30:00  
2/18/2016 Weights       30:00  
2/19/2016 Weights       15:00  
2/19/2016 Swim   Free Style   10:00  
2/22/2016 Swim   Free Style   10:00  
2/22/2016 Weights       15:00  
2/23/2016 Swim   Free Style   10:00  
2/23/2016 Weights       30:00  
2/25/2016 Weights       30:00  
2/25/2016 Swim   Free Style   30:00  
2/26/2016 Weights       15:00  
2/26/2016 Swim   Free Style   20:00  
2/28/2016 Weights       2:00:00  
2/29/2016 Swim   Free Style   20:00  
2/29/2016 Weights       20:00  
3/2/2016 Weights       15:00  
3/2/2016 Swim   Free Style   30:00  
3/4/2016 Weights       30:00  
3/5/2016 Swim   Free Style   30:00  
3/6/2016 Weights       1:00:00  
3/7/2016 Swim   Free Style   30:00  
3/7/2016 Weights       15:00  
3/8/2016 Swim   Free Style   30:00  
3/8/2016 Weights       50:00  
3/10/2016 Swim   Free Style   40:00  
3/10/2016 Weights       20:00  
3/12/2016 Swim   Free Style   30:00  
3/12/2016 Weights       20:00  
3/14/2016 Swim   Free Style   30:00  
3/14/2016 Weights       10:00  
3/15/2016 Swim   Free Style   30:00  
3/15/2016 Weights       20:00  
3/16/2016 Swim   Free Style   30:00  
3/16/2016 Weights       20:00  
3/19/2016 Swim   Free Style   30:00  
3/19/2016 Weights       25:00  
3/21/2016 Swim   Free Style   30:00  
3/21/2016 Weights       30:00  
3/22/2016 Swim   Free Style   30:00  
3/22/2016 Weights       30:00  
3/23/2016 Weights       15:00  
3/24/2016 Hike   Default   2:00:00  
3/26/2016 Swim   Free Style   30:00  
3/26/2016 Weights       30:00  
3/27/2016 Swim   Free Style   30:00  
3/27/2016 Weights       30:00  
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