Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/1/2006 Weights           10/3/2006 Weights           9/2/2007 Weights           11/26/2008 Weights           12/1/2008 Weights           12/3/2008 Weights           12/5/2008 Weights           12/9/2008 Weights           12/10/2008 Weights           4/5/2016 Pushups   Default       4/9/2016 Pushups   Default       4/12/2016 Pushups   Default       4/17/2016 Pushups   Default       4/23/2016 Pushups   Default       5/10/2016 Pushups   Default       5/16/2016 Pushups   Default       5/26/2016 Pushups   Default       6/4/2016 Pushups   Default       6/9/2016 Pushups   Default       6/14/2016 Pushups   Default       7/23/2016 Pushups   Default       7/27/2016 Pushups   Default       8/2/2016 Pushups   Default       8/21/2016 Pushups   Default       9/4/2016 Pushups   Default       9/9/2016 Planks   Default       6/18/2020 Golf   Easy       6/26/2020 Golf   Easy       7/23/2020 Golf   Easy       8/2/2006 Run Random Route Easy 2.0 mi     8/20/2006 Run AZ Sun Rise Mile Easy 1.5 mi     8/28/2006 Run AZ Sun Rise Mile Easy 5.0 mi     8/29/2006 Run Random Route Easy 3.0 mi     9/4/2006 Run AZ Sun Rise Mile Easy 2.0 mi     9/8/2006 Run Random Route Easy 1.0 mi     9/11/2006 Run AZ Sun Rise Mile Easy 5.0 mi     11/8/2006 Run AZ Andersen JH Track Chandler Easy 3.0 mi     11/22/2006 Run AZ Sun Rise Mile Easy 1.0 mi     4/21/2007 Run Random Route Easy 1.0 mi     7/30/2007 Run Random Route Easy 1.3 mi     9/29/2007 Run AZ Tumbleweed Park on the Consolidated Canal Long 9.5 mi     10/27/2007 Run AZ South Mountain Easy 1.0 mi     1/8/2008 Run AZ Neighborhood 2 miler Easy 2.3 mi     1/27/2008 Run AZ Neighborhood 2 miler Easy 2.3 mi     2/19/2008 Run Random Route Easy 3.0 mi     2/27/2008 Run Random Route Easy 2.5 mi     3/2/2008 Run Random Route Easy 1.3 mi     4/5/2008 Run AZ Neighborhood 2 miler Easy 2.1 mi     5/22/2008 Run Random Route Easy 1.0 mi     5/24/2008 Run Random Route Easy 3.3 mi     5/26/2008 Run Random Route Easy 1.0 mi     8/22/2008 Run AZ Desert Breeze Lake Easy 1.5 mi     4/24/2009 Run Random Route Easy 1.0 mi     4/27/2009 Run AZ Sun Rise Mile Easy 6.0 mi     11/27/2010 Bike Random Route Easy 1.8 mi     5/17/2011 Run AZ Neighborhood 2 miler Easy 2.0 mi     5/20/2011 Run AZ Tempe Sports Complex Easy 2.0 mi     10/8/2011 Run AZ Tempe Sports Complex Easy 3.0 mi     1/27/2015 Run AZ Neighborhood 3 miler Easy 3.3 mi     4/5/2015 Bike Random Route Easy 2.6 mi     5/3/2016 Pushups   Default       5/6/2016 Pushups   Default       5/12/2016 Pushups   Default       5/15/2016 Pushups   Default       6/3/2016 Pushups   Default       6/5/2016 Pushups   Default       6/6/2016 Pushups   Default       6/8/2016 Pushups   Default       6/17/2016 Pushups   Default       6/27/2016 Pushups   Default       6/28/2016 Pushups   Default       6/29/2016 Pushups   Default       6/30/2016 Pushups   Default       7/2/2016 Pushups   Default       7/13/2016 Pushups   Default       7/18/2016 Pushups   Default       8/5/2016 Pushups   Default       8/13/2016 Pushups   Default       8/23/2016 Pushups   Default       8/31/2016 Pushups   Default       9/6/2016 Planks   Default       9/7/2016 Planks   Default       9/8/2016 Planks   Default       9/9/2016 Pushups   Default       9/10/2016 Planks   Default       9/11/2016 Planks   Default       9/12/2016 Planks   Default       9/13/2016 Planks   Default       9/14/2016 Planks   Default       9/15/2016 Planks   Default       9/16/2016 Planks   Default       9/17/2016 Planks   Default       9/18/2016 Planks   Default       9/19/2016 Planks   Default       9/20/2016 Planks   Default       9/20/2016 Pushups   Default       9/21/2016 Planks   Default       9/22/2016 Pushups   Default       9/22/2016 Planks   Default       9/23/2016 Planks   Default