Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/18/2007 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 12/22/2007 Run Choquenza tour Easy 7.8 km 52:44 6:48 12/22/2007 Horse riding   Default   1:40:00   12/22/2007 Bike   Commute 4.5 km 25:00 5:34 12/23/2007 Run Random Route Easy 3.7 km 26:15 7:05 12/24/2007 Bike   Bike - easy 20.0 km 2:00:00 6:00 12/25/2007 Tennis   Default   45:00   12/26/2007 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 12/26/2007 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 12/27/2007 Tennis   Default   45:00   12/28/2007 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 12/29/2007 Tennis   Default   45:00   12/29/2007 Run Choquenza tour Easy 8.5 km 54:01 6:24 12/30/2007 Tennis   Default   1:30:00   12/31/2007 Tennis   Default   50:00   12/31/2007 Bike   Bike - easy 15.0 km 1:30:00 6:00 1/2/2008 Horse riding   Default 38.0 km 7:00:00 11:04 1/3/2008 Horse riding   Default 44.0 km 8:00:00 10:55 1/5/2008 Horse riding   Default 24.0 km 5:00:00 12:30 1/6/2008 Bike   Montain bike 30.0 km 5:00:00 10:00 1/9/2008 Bike   Montain bike 22.0 km 1:30:00 4:06 1/11/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 1/11/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 1/12/2008 Tennis   Default   55:00   1/13/2008 Run Choquenza tour Easy 8.0 km 52:25 6:35 1/14/2008 Run Random Route Easy 4.1 km 24:53 6:08 1/18/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 1/20/2008 Run Choquenza tour Easy 8.1 km 54:20 6:43 1/21/2008 Run Random Route Easy 4.0 km 25:30 6:23 1/21/2008 Bike Office - Stella - Home Commute 13.2 km 1:10:10 5:20 1/23/2008 Tennis   Default   55:00   1/23/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 38:00 3:48 1/23/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 1/26/2008 Run Choquenza tour Jogging 8.1 km 50:36 6:16 1/27/2008 Run Choquenza tour Jogging 8.0 km 47:41 5:59 1/29/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 45:00 4:30 1/29/2008 Bike Office - Stella - Home Commute 13.2 km 1:10:00 5:19 2/1/2008 Run Random Route Jogging 3.6 km 24:07 6:39 2/2/2008 Run Choquenza tour Jogging 7.5 km 49:15 6:36 2/3/2008 Bike   Montain bike 20.0 km 1:30:00 4:30 2/3/2008 Tennis   Default   55:00   2/4/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/5/2008 Run Random Route Jogging 4.2 km 28:28 6:51 2/5/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/7/2008 Run Random Route Jogging 3.8 km 26:43 7:07 2/9/2008 Run Random Route Jogging 5.9 km 35:54 6:09 2/10/2008 Tennis   Default   1:00:00   2/11/2008 Run Random Route Jogging 3.6 km 24:21 6:50 2/17/2008 Bike Random Route Montain bike 16.0 km 2:30:00 9:23 2/18/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/18/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/19/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/19/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/22/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/22/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/23/2008 Run Choquenza tour Jogging 7.1 km 50:11 7:02 2/23/2008 Tennis   Default   1:00:00   2/24/2008 Tennis   Default   1:00:00   2/24/2008 Run Random Route Jogging 6.1 km 38:21 6:20 2/25/2008 Bike Conmuting in Bogota through 80 Commute 12.0 km 45:00 3:45 2/25/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/26/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/26/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/28/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 2/28/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/1/2008 Run Choquenza tour Jogging 7.2 km 50:35 7:00 3/1/2008 Tennis   Default   55:00   3/2/2008 Bike   Montain bike 14.4 km 1:30:00 6:15 3/2/2008 Tennis   Default   45:00   3/3/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/3/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/4/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/4/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/7/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/7/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/8/2008 Run Choquenza tour Jogging 7.2 km 47:32 6:36 3/8/2008 Tennis   Default   1:00:00   3/9/2008 Bike   Montain bike 25.0 km 2:00:00 4:48 3/10/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/11/2008 Run Random Route Jogging 3.7 km 25:36 6:55 3/11/2008 Bike Office to Suegra Commute 5.8 km 30:00 5:12 3/12/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/12/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/13/2008 Run Random Route Jogging 3.7 km 25:06 6:49 3/15/2008 Run Random Route Jogging 6.4 km 41:08 6:27 3/15/2008 Tennis   Default   50:00   3/16/2008 Run Choquenza tour Jogging 7.3 km 50:50 6:59 3/16/2008 Bike Bagatelle tour Bike - easy 20.0 km 2:00:00 6:01 3/18/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/18/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 3/26/2008 Run Random Route Jogging 10.9 km 1:05:55 6:04 3/29/2008 Run Choquenza tour Jogging 7.2 km 51:04 7:04 3/30/2008 Run Choquenza tour Jogging 7.3 km 51:00 7:00 4/1/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 4/1/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 4/4/2008 Run Random Route Easy 6.8 km 39:36 5:49 4/10/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 4/10/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 4/11/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00 4/11/2008 Bike Conmuting in Bogota through 80 Commute 10.0 km 40:00 4:00