Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/14/2013 Moto   Default 99.4 km 3:11:06 1:56
7/25/2009 Bike
Random Route
 Long 86.7 km 3:59:46 2:47
9/16/2012 Bike   Long 69.6 km 2:41:47 2:20
3/9/2013 Moto   Default 69.3 km 2:20:07 2:02
4/1/2010 Bike
Random Route
 Montain bike 62.0 km 8:00:00 7:45
3/2/2014 Bike   Long 61.7 km 2:07:53 2:05
3/24/2013 Bike   Long 61.5 km 2:04:00 2:01
11/2/2009 Bike
Random Route
 Long 61.0 km 3:05:11 3:03
10/21/2012 Bike   Long 60.8 km 2:11:00 2:10
10/14/2012 Bike   Long 60.5 km 2:15:19 2:15
11/15/2009 Bike
Random Route
 Montain bike 57.2 km 2:29:18 2:37
5/25/2013 Bike   Long 55.3 km 1:56:30 2:07
12/9/2012 Bike   Bike - easy 54.9 km 1:58:20 2:10
6/30/2013 Bike   Long 53.8 km 2:00:35 2:15
1/20/2013 Bike   Long 53.0 km 2:00:49 2:17
3/3/2013 Bike   Long 52.6 km 2:00:03 2:17
5/19/2013 Bike   Long 52.4 km 1:48:32 2:05
5/12/2013 Bike   Long 51.3 km 1:49:40 2:09
12/30/2008 Bike
Random Route
 Montain bike 50.7 km 2:27:58 2:56
8/25/2013 Bike   Long 50.6 km 1:40:11 1:59
10/13/2013 Bike   Long 50.3 km 1:46:30 2:07
10/6/2012 Bike   Long 50.2 km 2:10:27 2:36
4/21/2013 Bike   Long 49.7 km 1:43:17 2:05
2/10/2013 Bike   Long 49.4 km 1:49:18 2:13
7/12/2009 Bike
Random Route
 Montain bike 48.2 km 2:27:25 3:04
12/31/2011 Bike   Montain bike 48.1 km 2:45:47 3:27
1/3/2009 Bike
Random Route
 Montain bike 48.0 km 8:00:00 10:00
4/8/2009 Bike
Random Route
 Montain bike 47.9 km 2:54:37 3:39
4/9/2009 Bike
Random Route
 Montain bike 47.9 km 4:04:50 5:07
9/5/2011 Bike
Conmuting Chevy chase - Office
 Long 47.8 km 1:51:34 2:21
10/10/2011 Bike
Random Route
 Tempo 47.4 km 1:48:50 2:18
3/22/2010 Bike
Random Route
 Montain bike 47.1 km 2:29:23 3:11
8/16/2009 Bike
Random Route
 Montain bike 46.0 km 3:38:19 4:45
1/3/2008 Horse riding   Default 44.0 km 8:00:00 10:55
11/4/2012 Bike   Long 43.6 km 1:31:30 2:06
5/8/2010 Bike
Random Route
 Montain bike 43.0 km 2:48:31 3:56
1/31/2010 Run
Random Route
 Race 42.2 km 3:47:14 5:24
3/15/2014 Bike   Long 42.1 km 1:24:27 2:01
12/27/2008 Bike
Random Route
 Montain bike 42.0 km 2:55:00 4:10
9/13/2009 Bike
Conmuting in Bogota through 80
 Montain bike 41.7 km 2:04:23 2:59
9/29/2013 Bike   Long 41.6 km 1:22:55 2:00
11/10/2013 Bike   Long 40.6 km 1:27:22 2:10
9/11/2011 Bike
Random Route
 Race 40.0 km 1:07:23 1:42
8/23/2009 Bike
Random Route
 Montain bike 40.0 km 2:34:58 3:53
9/6/2009 Bike
Random Route
 Montain bike 39.7 km 2:18:41 3:30
2/28/2010 Bike
Random Route
 Montain bike 39.1 km 2:04:04 3:11
4/18/2010 Bike
Random Route
 Montain bike 39.0 km 2:27:52 3:48
6/2/2012 Bike   Long 38.6 km 1:37:15 2:32
1/2/2008 Horse riding   Default 38.0 km 7:00:00 11:04
6/28/2009 Bike
Random Route
 Montain bike 37.5 km 3:23:04 5:25
2/25/2012 Bike
Random Route
 Easy 35.5 km 2:02:47 3:28
3/20/2011 Bike
Conmuting Chevy chase - Office
 Commute 35.1 km 1:38:27 2:49
11/7/2010 Bike
Random Route
 Montain bike 35.1 km 1:34:35 2:42
2/14/2010 Bike
Random Route
 Montain bike 35.0 km 2:30:03 4:18
1/5/2009 Horse riding
Random Route
 Default 35.0 km 11:00:00 18:52
1/4/2009 Bike
Random Route
 Montain bike 35.0 km 3:08:37 5:24
8/29/2009 Bike
Random Route
 Montain bike 34.5 km 2:15:25 3:56
12/6/2009 Bike
Conmuting in Bogota through 80
 Commute 34.0 km 2:31:28 4:28
7/20/2009 Bike
Random Route
 Montain bike 33.2 km 2:04:39 3:46
5/23/2010 Bike
Random Route
 Montain bike 32.7 km 2:06:43 3:53
6/21/2009 Bike
Random Route
 Montain bike 32.1 km 3:01:22 5:39
1/10/2010 Run
Random Route
 Long 32.1 km 2:49:55 5:18
6/12/2010 Bike
Random Route
 Montain bike 31.0 km 2:51:13 5:32
11/2/2008 Bike   Long 31.0 km 1:25:57 2:47
3/21/2010 Bike
Random Route
 Montain bike 30.8 km 2:05:37 4:05
8/8/2009 Bike
Random Route
 Montain bike 30.5 km 3:17:56 6:30
1/6/2008 Bike   Montain bike 30.0 km 5:00:00 10:00
12/19/2009 Run
Random Route
 Long 29.6 km 2:39:36 5:24
4/21/2011 Bike
Random Route
 Montain bike 29.1 km 2:32:51 5:16
8/9/2009 Bike
Random Route
 Montain bike 29.0 km 3:09:40 6:33
7/18/2009 Bike
Random Route
 Montain bike 27.8 km 1:49:03 3:56
4/29/2011 Bike
Random Route
 Tempo 27.7 km 1:11:10 2:35
1/25/2014 Bike   Montain bike 27.7 km 2:17:57 4:59
2/7/2010 Bike
Random Route
 Montain bike 27.4 km 2:21:15 5:10
9/28/2010 Bike
Conmuting Chevy chase - Office
 Commute 27.0 km 1:05:00 2:25
9/27/2010 Bike
Conmuting Chevy chase - Office
 Commute 27.0 km 1:05:00 2:25
6/8/2014 Bike   Montain bike 27.0 km 2:00:00 4:27
5/4/2012 Bike
Conmuting Chevy chase - Office
 Commute 27.0 km 1:10:00 2:36
1/18/2012 Bike
Conmuting Chevy chase - Office
 Commute 27.0 km 1:10:00 2:36
1/2/2012 Bike   Montain bike 26.5 km 2:23:44 5:25
12/8/2009 Run
Random Route
 Long 26.0 km 2:24:20 5:33
6/30/2008 Bike
Random Route
 Montain bike 26.0 km 1:30:00 3:28
4/14/2014 Bike   Long 25.7 km 1:31:23 3:34
10/17/2010 Bike
Random Route
 Montain bike 25.1 km 1:45:06 4:11
12/25/2011 Bike
Random Route
 Montain bike 25.0 km 1:30:00 3:36
10/10/2010 Bike
Random Route
 Montain bike 25.0 km 2:30:00 6:00
3/9/2008 Bike   Montain bike 25.0 km 2:00:00 4:48
8/19/2007 Bike   Montain bike 25.0 km 2:00:00 4:48
12/21/2008 Bike
Random Route
 Montain bike 25.0 km 1:10:10 2:49
8/23/2009 Bike
Random Route
 Bike - easy 25.0 km 1:47:49 4:20
12/26/2008 Bike
Random Route
 Montain bike 24.9 km 1:52:02 4:30
6/14/2010 Bike
Conmuting in Bogota through 80
 Montain bike 24.4 km 3:00:19 7:24
3/31/2010 Bike
Random Route
 Montain bike 24.0 km 3:20:00 8:20
1/5/2008 Horse riding   Default 24.0 km 5:00:00 12:30
8/15/2009 Bike
Random Route
 Montain bike 23.7 km 1:06:05 2:48
5/10/2014 Bike   Montain bike 23.6 km 1:39:11 4:12
10/22/2010 Bike
Conmuting Chevy chase - Office
 Commute 23.6 km 1:07:03 2:51
8/12/2007 Bike   Montain bike 23.6 km 1:45:00 4:27
12/28/2008 Bike
Random Route
 Montain bike 23.5 km 1:46:47 4:34
5/4/2014 Bike   Montain bike 23.4 km 1:23:59 3:36
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