Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/21/2008 Run Random Route Long 18.2 mi 2:06:44 6:58 8/16/2008 Run Random Route Long 16.1 mi 1:51:06 6:55 3/18/2011 Run Random Route Easy 16.1 mi 1:59:38 7:26 3/12/2011 Run Random Route Long 15.5 mi 1:53:15 7:19 8/9/2008 Run Random Route Long 13.8 mi 1:39:05 7:11 2/26/2011 Run Random Route Long 12.8 mi 1:33:33 7:19 2/10/2009 Run Random Route Long 12.3 mi 1:30:55 7:24 7/30/2008 Run Random Route Long 12.1 mi 1:24:59 7:02 7/26/2008 Run Random Route Long 12.1 mi 1:30:23 7:29 2/19/2011 Run Random Route Long 11.6 mi 1:26:11 7:26 7/21/2008 Run Random Route Long 11.0 mi 1:18:14 7:07 7/15/2008 Run Random Route Long 10.0 mi 1:07:50 6:47 3/5/2011 Run Random Route Long 9.7 mi 1:09:07 7:08 3/15/2011 Run Random Route Interval 9.6 mi 1:08:57 7:11 7/23/2008 Run Random Route Easy 9.5 mi 1:05:48 6:56 7/4/2008 Run Random Route Easy 9.5 mi 56:26 5:57 2/28/2011 Run Random Route Long 9.4 mi 1:09:30 7:24 9/1/2008 Run Random Route Easy 9.4 mi 1:08:06 7:15 8/12/2008 Run Random Route Easy 9.3 mi 1:04:02 6:54 2/3/2009 Run Random Route Easy 9.2 mi 1:05:48 7:10 8/26/2008 Run Random Route Easy 9.2 mi 1:01:07 6:39 8/20/2008 Run Random Route Easy 9.1 mi 1:02:37 6:53 7/12/2008 Run Random Route Easy 9.1 mi 1:02:16 6:51 8/14/2008 Run Random Route Easy 9.0 mi 1:04:20 7:09 7/7/2008 Run Random Route Easy 9.0 mi 1:02:09 6:55 8/1/2008 Run Random Route Easy 8.9 mi 1:01:44 6:57 8/27/2008 Run Random Route Easy 8.8 mi 58:03 6:36 2/7/2009 Run Random Route Easy 8.7 mi 1:00:33 6:58 2/5/2011 Run Random Route Long 8.6 mi 1:06:37 7:45 2/11/2011 Run Random Route Long 8.4 mi 59:48 7:08 8/25/2008 Run Random Route Easy 8.3 mi 57:56 6:59 8/11/2008 Run Random Route Easy 8.3 mi 57:04 6:53 3/17/2011 Run Random Route Easy 8.2 mi 1:01:09 7:28 2/7/2011 Run Random Route Long 8.2 mi 1:04:13 7:50 1/27/2011 Run Random Route Long 8.2 mi 1:05:33 8:00 8/18/2008 Run Random Route Easy 8.2 mi 56:56 6:57 7/14/2008 Run Random Route Easy 8.2 mi 53:00 6:28 8/28/2008 Run Random Route Easy 8.1 mi 53:59 6:40 8/4/2008 Run Random Route Easy 8.1 mi 56:51 7:02 2/5/2009 Run Random Route Hill 8.0 mi 1:00:22 7:33 8/5/2008 Run Random Route Easy 8.0 mi 57:03 7:08 7/27/2008 Run Random Route Easy 8.0 mi 54:41 6:51 2/16/2009 Run Random Route Easy 7.9 mi 56:22 7:09 3/16/2011 Run Random Route Easy 7.6 mi 55:14 7:17 1/29/2011 Run Random Route Easy 7.6 mi 1:00:00 7:54 8/7/2008 Run Random Route Easy 7.6 mi 48:57 6:27 1/25/2011 Run Random Route Easy 7.5 mi 56:39 7:34 8/22/2008 Run Random Route Easy 7.3 mi 49:02 6:44 7/1/2008 Run Random Route Easy 7.2 mi 48:44 6:47 8/22/2016 Run Random Route Easy 7.1 mi 54:05 7:38 2/9/2011 Run Random Route Easy 7.1 mi 51:43 7:18 7/13/2008 Run Random Route Easy 7.1 mi 49:49 7:01 8/13/2008 Run Random Route Interval 7.1 mi 44:44 6:21 2/22/2011 Run Random Route Easy 7.0 mi 51:47 7:24 2/15/2011 Run Random Route Easy 7.0 mi 50:17 7:11 7/25/2016 Run Random Route Easy 6.9 mi 53:45 7:48 7/7/2016 Run Random Route Easy 6.9 mi 56:55 8:15 7/5/2016 Run Random Route Fartlek 6.9 mi 56:27 8:11 3/1/2011 Run Random Route Easy 6.9 mi 50:11 7:17 1/15/2011 Run Random Route Easy 6.8 mi 54:24 8:00 1/21/2009 Run Random Route Easy 6.8 mi 50:00 7:22 3/9/2011 Run Random Route Easy 6.6 mi 46:54 7:07 2/21/2011 Run Random Route Hill 6.6 mi 47:42 7:14 2/14/2011 Run Random Route Hill 6.6 mi 52:10 7:55 7/2/2008 Run Random Route Easy 6.5 mi 46:27 7:09 7/20/2016 Run Random Route Easy 6.5 mi 50:28 7:46 2/2/2009 Run Random Route Easy 6.5 mi 47:31 7:19 1/27/2009 Run Random Route Interval 6.5 mi 47:21 7:18 1/18/2011 Run Random Route Easy 6.4 mi 1:13:55 11:33 8/29/2008 Run Random Route Easy 6.3 mi 43:15 6:52 7/17/2008 Run Random Route Easy 6.3 mi 44:41 7:06 7/14/2016 Run Random Route Easy 6.3 mi 49:36 7:53 8/12/2016 Run Random Route Easy 6.2 mi 50:36 8:10 7/19/2016 Run Random Route Easy 6.2 mi 44:03 7:07 7/29/2008 Run Random Route Easy 6.2 mi 41:19 6:40 7/9/2008 Run Random Route Tempo 6.2 mi 40:50 6:36 7/8/2008 Run Random Route Easy 6.2 mi 42:58 6:56 1/26/2009 Run Random Route Easy 6.1 mi 45:00 7:23 8/1/2016 Run Random Route Easy 6.0 mi 49:44 8:18 7/21/2016 Run Random Route Fartlek 5.9 mi 48:07 8:10 2/17/2011 Run Random Route Easy 5.9 mi 44:44 7:35 2/2/2011 Run Random Route Easy 5.9 mi 44:29 7:33 2/12/2009 Run Random Route Easy 5.8 mi 42:42 7:26 2/11/2009 Run Random Route Easy 5.8 mi 39:28 6:52 1/29/2009 Run Random Route Easy 5.6 mi 41:22 7:22 1/22/2011 Run Random Route Easy 5.6 mi 45:00 8:03 1/24/2009 Run Random Route Easy 5.6 mi 39:25 7:03 8/23/2008 Run Random Route Easy 5.6 mi 41:25 7:24 6/29/2016 Run Random Route Fartlek 5.5 mi 41:56 7:38 6/27/2016 Run Random Route Easy 5.5 mi 45:05 8:12 7/25/2008 Run Random Route Easy 5.5 mi 34:42 6:19 8/8/2016 Run Random Route Easy 5.4 mi 42:18 7:50 7/31/2016 Run Random Route Easy 5.4 mi 42:17 7:50 7/26/2016 Run Random Route Fartlek 5.4 mi 43:02 7:59 7/13/2016 Run Random Route Fartlek 5.4 mi 42:21 7:51 7/12/2016 Run Random Route Easy 5.4 mi 42:22 7:51 7/4/2016 Run Random Route Easy 5.4 mi 43:54 8:08 3/14/2011 Run Random Route Easy 5.4 mi 38:52 7:12 3/10/2011 Run Random Route Easy 5.4 mi 39:15 7:17 3/8/2011 Run Random Route Easy 5.4 mi 40:36 7:32