| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2011 |
Weights |
|
|
|
35:00 |
|
 |
| 7/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/6/2011 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Race |
5.0 km |
17:22 |
5:36 |
|
| 2/27/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
17:55 |
5:36 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
24:08 |
5:54 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
29:40 |
5:56 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
56:26 |
5:57 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
2.4 mi |
14:10 |
6:02 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:21 |
6:05 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:13 |
6:05 |
|
| 1/30/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
19:44 |
6:10 |
|
| 1/4/2009 |
Run |
Random Route |
Hill |
3.4 mi |
21:00 |
6:11 |
|
| 3/8/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
25:08 |
6:17 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
31:17 |
6:18 |
|
| 3/3/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
27:43 |
6:18 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
34:42 |
6:19 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
7.1 mi |
44:44 |
6:21 |
|
| 8/19/2008 |
Run |
5 mile tempo |
Tempo |
5.0 mi |
31:40 |
6:20 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.1 mi |
26:15 |
6:25 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:17 |
6:26 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.6 mi |
48:57 |
6:27 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
8.2 mi |
53:00 |
6:28 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:21 |
6:32 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.9 mi |
19:03 |
6:35 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
40:50 |
6:36 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
34:15 |
6:36 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
32:18 |
6:36 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
8.8 mi |
58:03 |
6:36 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:01:07 |
6:39 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:19 |
6:40 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
53:59 |
6:40 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:02 |
6:41 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:08 |
6:42 |
|
| 7/10/2016 |
Run |
Random Route |
Tempo |
3.3 mi |
22:06 |
6:42 |
|
| 8/3/2016 |
Run |
Random Route |
Tempo |
3.3 mi |
22:08 |
6:43 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:43 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:02 |
6:44 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.2 mi |
48:44 |
6:47 |
|
| 7/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:07:50 |
6:47 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.9 mi |
33:15 |
6:48 |
|
| 7/3/2016 |
Run |
Random Route |
Tempo |
3.3 mi |
22:24 |
6:48 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.8 mi |
32:40 |
6:49 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:02:16 |
6:51 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.8 mi |
39:28 |
6:52 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:15 |
6:52 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:04 |
6:53 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:02:37 |
6:53 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:04:02 |
6:54 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
16.1 mi |
1:51:06 |
6:55 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:09 |
6:55 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
5.1 mi |
35:00 |
6:56 |
|
| 1/9/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:48 |
6:56 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
42:58 |
6:56 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:44 |
6:57 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
56:56 |
6:57 |
|
| 2/17/2011 |
Run |
Random Route |
Interval |
2.3 mi |
16:00 |
6:58 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:33 |
6:58 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:06:44 |
6:58 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:56 |
6:59 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:49 |
7:01 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.1 mi |
56:51 |
7:02 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:24:59 |
7:02 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.6 mi |
39:25 |
7:03 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:52 |
7:05 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
44:41 |
7:06 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 7/19/2016 |
Run |
Random Route |
Easy |
6.2 mi |
44:03 |
7:07 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
6.6 mi |
46:54 |
7:07 |
|
| 7/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:18:14 |
7:07 |
|
| 2/11/2011 |
Run |
Random Route |
Long |
8.4 mi |
59:48 |
7:08 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:44 |
7:08 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
9.7 mi |
1:09:07 |
7:08 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:59 |
7:09 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
7.9 mi |
56:22 |
7:09 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
4.4 mi |
31:24 |
7:09 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:27 |
7:09 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:48 |
7:10 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:39:05 |
7:11 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
32:19 |
7:11 |
|
| 3/15/2011 |
Run |
Random Route |
Interval |
9.6 mi |
1:08:57 |
7:11 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
5.4 mi |
38:52 |
7:12 |
|
| 9/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
22:19 |
7:12 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
4.8 mi |
34:40 |
7:14 |
|
|