Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/2/2008 Bike   Long 15.0 mi 1:02:00 4:08
7/3/2008 Bike   Easy 14.0 mi 58:00 4:09
7/3/2008 Bike   Easy 14.0 mi 58:00 4:09
7/4/2008 Bike   Long 19.8 mi 1:17:00 3:54
7/5/2008 Bike   Long 22.5 mi 1:35:00 4:14
7/7/2008 Bike   Easy 16.0 mi    
7/8/2008 Bike   Tempo 10.0 mi 54:00 5:24
7/9/2008 Bike   Long 35.0 mi 2:20:00 4:00
7/10/2008 Bike   Easy 12.5 mi 58:00 4:39
7/11/2008 Bike   Hill 20.0 mi 1:30:00 4:30
7/12/2008 Bike   Easy 8.0 mi 40:00 5:00
7/14/2008 Bike   Easy 15.5 mi    
7/15/2008 Bike   Easy 15.0 mi 1:02:00 4:08
7/16/2008 Bike   Tempo 11.5 mi 40:00 3:29
7/17/2008 Bike   Easy 14.0 mi 53:00 3:48
7/18/2008 Bike   Long 36.5 mi 2:12:00 3:37
7/19/2008 Bike   Easy 9.0 mi 40:00 4:27
7/21/2008 Bike   Hill 15.0 mi 1:00:00 4:00
7/22/2008 Bike   Easy 18.0 mi 1:15:00 4:10
7/23/2008 Bike   Tempo 12.0 mi 56:00 4:40
7/24/2008 Bike   Long 28.5 mi 1:45:00 3:42
7/25/2008 Bike   Easy 7.5 mi 40:00 5:20
7/26/2008 Bike   Long 40.6 mi 2:24:00 3:33
7/28/2008 Bike   Long 10.0 mi 45:00 4:30
7/29/2008 Bike   Tempo 13.0 mi 1:15:00 5:47
7/30/2008 Bike   Long 25.1 mi 1:41:00 4:02
7/31/2008 Bike   Easy 31.0 mi 2:15:00 4:22
8/1/2008 Bike   Long 50.0 mi 3:05:00 3:42
8/2/2008 Bike   Easy 11.0 mi 59:00 5:22
8/2/2008 Bike   Long 21.2 mi 1:29:00 4:12
8/4/2008 Bike   Easy 23.0 mi 1:33:00 4:03
8/5/2008 Bike   Long 29.8 mi 1:56:00 3:54
8/8/2008 Bike   Easy 15.0 mi 1:07:00 4:28
8/9/2008 Bike   Easy 20.0 mi 1:23:00 4:09
8/13/2008 Bike   Easy 14.0 mi 52:00 3:43
8/16/2008 Bike   Easy 31.0 mi 1:58:00 3:49
8/25/2008 Bike   Easy 15.0 mi 1:01:00 4:04
9/1/2008 Bike
Eau Claire out and Back
 Easy 24.0 mi 1:31:00 3:48
9/5/2008 Bike
Random Route
 Easy 8.0 mi    
9/5/2008 Bike
Random Route
 Easy 9.0 mi    
9/14/2008 Bike
Random Route
 Easy 15.1 mi 1:10:00 4:39
9/22/2008 Bike
Random Route
 Long 29.0 mi 1:43:00 3:34
10/12/2008 Bike
Random Route
 Easy   45:00  
10/12/2008 Bike
Random Route
 Long 23.0 mi 1:38:00 4:16
10/19/2008 Bike
Mall Route
 Easy 12.0 mi 45:00 3:45
10/29/2008 Bike
Mall Route
 Easy 8.9 mi 45:00 5:05
11/25/2008 Bike
Random Route
 Easy   45:00  
12/6/2008 Bike
Random Route
 Easy   30:00  
12/27/2008 Bike
Random Route
 Easy 15.0 mi 35:00 2:20
1/2/2009 Bike
Random Route
 Easy   25:00  
1/5/2009 Bike
Random Route
 Easy   25:00  
1/25/2009 Bike
Random Route
 Easy   20:00  
3/18/2009 Bike
Random Route
 Easy 6.0 mi 20:00 3:20
4/18/2009 Bike
Big Falls
 Easy 30.0 mi 1:30:00 3:00
4/27/2009 Bike
Double II and out to the T
 Easy 20.0 mi 1:10:00 3:30
4/28/2009 Bike
Redroad out to 94 and back.
 Easy 22.0 mi 1:15:00 3:25
6/13/2009 Bike
The loop
 Easy 21.0 mi 1:10:00 3:20
6/17/2009 Bike
Out to Stockbridge
 Long 32.1 mi 1:52:00 3:30
6/22/2009 Bike
Jamestown and Williamsburg Self-Tour
 Long 35.0 mi 2:30:00 4:18
6/26/2009 Bike
Jamestown and Williamsburg Self-Tour
 Long 21.0 mi 1:11:00 3:23
7/2/2009 Bike
High Cliff
 Easy 9.0 mi 35:00 3:54
7/2/2009 Bike
High Cliff
 Easy 9.0 mi 34:00 3:47
7/3/2009 Bike
Out to Big hill
 Easy 25.6 mi 1:41:00 3:57
7/8/2009 Bike
Out to hickory hills, Manitowac Way
 Long 34.0 mi 1:57:00 3:27
7/14/2009 Bike
Random Route
 Long 25.0 mi 1:20:00 3:12
7/20/2009 Bike
Out to High Cliff and two laps of long Time Trial
 Easy 2.0 mi 1:20:00 40:00
7/29/2009 Bike
Out to HWY 10 Trail
 Long 30.0 mi 1:41:00 3:22
8/3/2009 Bike
Julies Cabin
 Easy 30.0 mi 1:21:00 2:42
8/12/2009 Bike
Wheel and Sprocket Recovery Ride
 Easy 30.0 mi 1:20:00 2:40
9/6/2009 Bike
Red Road
 Easy 14.0 mi 50:00 3:35
10/10/2009 Bike
Eau Claire
 Tempo 25.0 mi 1:30:00 3:36
11/7/2009 Bike
Redroad
 Easy 12.0 mi 45:00 3:45
11/8/2009 Bike
Double II
 Easy 13.0 mi 45:00 3:28
11/11/2009 Bike
Random Route
 Easy 17.0 mi 1:10:00 4:08
2/27/2010 Bike
Extended Fanny Hill
 Easy 25.0 mi 1:30:00 3:36
3/2/2010 Bike
Double II with extra loop
 Easy 20.5 mi 1:15:00 3:40
3/6/2010 Bike
Industrial into North Crossing
 Easy 15.0 mi 50:00 3:20
3/7/2010 Bike
Down to Red Robin's and down the trail
 Easy 20.5 mi 1:20:00 3:55
3/8/2010 Bike
Cameron St.
 Easy 21.0 mi 1:06:00 3:09
3/10/2010 Bike
Fairfax Past Lowes Creek
 Easy 26.0 mi 1:23:00 3:12
3/12/2010 Bike
Double II with an extension
 Easy 22.0 mi 1:05:00 2:58
3/15/2010 Bike
Double II with an extension
 Long 42.0 mi 2:00:00 2:52
3/18/2010 Bike
Redroad and an extension
 Long 17.0 mi 50:00 2:57
3/20/2010 Bike
Double II
 Long 10.0 mi 40:00 4:00
3/22/2010 Bike
Out towards Airport and around
 Long 20.0 mi 1:10:00 3:30
3/24/2010 Bike
Everywhere
 Long 23.0 mi 1:30:00 3:55
3/31/2010 Bike
Out to High Cliff
 Easy 8.0 mi 22:00 2:45
3/31/2010 Bike
Out to High Cliff
 Easy 8.0 mi 35:00 4:23
4/6/2010 Bike
Double II and beyond
 Easy 25.0 mi 1:30:00 3:36
4/11/2010 Bike
Madison Crit
 Race   20:00  
4/17/2010 Bike
Out to Durand
 Long 53.5 mi 3:18:00 3:43
4/28/2010 Bike
Fairfax Group Ride
 Long 47.0 mi 2:29:00 3:11
5/1/2010 Bike
Long way to Lowes creek
 Long 22.0 mi 1:30:00 4:06
5/15/2010 Bike
Valley Cat 2010
 Race 29.5 mi 1:29:00 3:02
5/19/2010 Bike
Overdrive Ride
 Long 47.0 mi 2:29:00 3:11
6/2/2010 Bike
Overdrive Ride
 Long 63.5 mi 3:31:00 3:20
6/9/2010 Bike
Overdrive Ride
 Long 46.0 mi 2:13:00 2:54
6/16/2010 Bike
Overdrive Ride
 Long 60.0 mi 3:20:00 3:20
6/23/2010 Bike
Overdrive Ride
 Long 60.0 mi 3:00:00 3:00
7/3/2010 Bike
Omro Cycling Classic
 Race 43.5 mi 1:53:15 2:37
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