Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/18/2008 Swim   Mixed       9/9/2008 Lifting   Default       9/10/2008 Lifting   Default       7/7/2008 Swim   Free Style   20:00   8/6/2008 Elliptical   Default   1:30:00   8/8/2008 Spinning   Default   1:00:00   8/12/2008 Elliptical   Default   1:15:00   8/13/2008 H20 Running   Default   20:00   8/15/2008 Elliptical   Default   30:00   9/10/2008 Abs   Default   5:00   9/15/2008 Abs   Default   5:00   9/15/2008 Lifting   Default       9/17/2008 Lifting   Default       9/19/2008 Lifting   Default       10/12/2008 Bike Random Route Easy   45:00   11/25/2008 Bike Random Route Easy   45:00   12/6/2008 Bike Random Route Easy   30:00   12/8/2008 Spinning   Default   1:00:00   12/9/2008 Spinning   Default   40:00   12/10/2008 Spinning   Default   1:22:00   12/14/2008 Spinning   Default   50:00   12/20/2008 Swim   Mixed   40:00   12/22/2008 Skiing   Default   1:00:00   12/23/2008 Skiing   Default   40:00   12/26/2008 Skiing   Default   40:00   12/31/2008 Spinning Random Route Default   45:00   1/2/2009 Bike Random Route Easy   25:00   1/3/2009 Spinning Random Route Default   40:00   1/4/2009 Swim   Mixed   30:00   1/5/2009 Bike Random Route Easy   25:00   1/8/2009 Spinning Random Route     45:00   1/9/2009 Skiing Long Carson Park Default   45:00   1/11/2009 Skiing Towers Ridge Default   1:00:00   1/14/2009 Skiing Towers Ridge Default   25:00   1/18/2009 Skiing Fairfax Default   45:00   1/21/2009 Skiing Towers Ridge Default   45:00   1/25/2009 Bike Random Route Easy   20:00   2/1/2009 Spinning   Default   40:00   2/11/2009 Spinning Random Route Default   35:00   2/25/2009 Spinning Random Route Default   32:00   3/11/2009 Run Treadmill Easy   33:00   4/5/2009 H20 Running UWEC Pool Default   56:00   5/19/2009 Run   Easy   24:49   7/22/2009 H20 Running HOTV YMCA     25:00   7/22/2009 Swim HOTV YMCA Free Style   25:00   8/19/2009 H20 Running HOTV YMCA Default   36:00   9/16/2009 Spinning MSPC Default   33:22   9/30/2009 Spinning MSPC Default   38:30   10/21/2009 Spinning MSPC     32:30   11/1/2009 Spinning MSPC     45:00   11/10/2009 Spinning MSPC     41:00   11/12/2009 Elliptical MSPC Default   20:00   11/12/2009 Spinning MSPC Default   15:00   11/13/2009 Spinning MSPC Default   40:00   11/15/2009 Spinning MSPC Default   22:30   11/16/2009 Spinning MSPC Default   30:00   11/19/2009 Spinning MSPC Default   20:00   12/9/2009 Spinning MSPC Default   25:00   1/5/2010 Spinning Home Trainer Default   15:00   1/6/2010 Spinning Home Trainer Default   20:00   1/7/2010 Spinning Home Trainer Default   25:00   1/8/2010 Spinning Home Trainer Default   31:00   1/11/2010 Spinning Home Trainer Default   40:00   1/12/2010 Spinning Home Trainer Default   1:01:00   1/13/2010 Spinning HOTV YMCA Default   45:00   1/14/2010 Spinning Home Trainer Default   50:00   1/16/2010 Elliptical Timberlake Lodge Hotel, Mt. Itasca Default   25:00   1/18/2010 Spinning Home Trainer Default   1:05:00   1/19/2010 Spinning Home Trainer Default   51:00   1/20/2010 Spinning HOTV YMCA Default   51:00   1/21/2010 Spinning Home Trainer Default   30:00   1/22/2010 Spinning Home Trainer Default   1:01:00   1/25/2010 Spinning MSPC Default   40:00   1/26/2010 Spinning Home Trainer Default   45:00   1/27/2010 Spinning MSPC Default   50:00   1/28/2010 Spinning MSPC Default   43:00   1/29/2010 Spinning MSPC Default   1:00:00   1/30/2010 Spinning MSPC Default   40:00   1/31/2010 H20 Running MSPC Pool Default   40:00   2/5/2010 Spinning MSPC Default   25:00   2/6/2010 Spinning MSPC Default   36:00   2/8/2010 Spinning MSPC Default   1:02:00   2/9/2010 Spinning MSPC Default   42:00   2/10/2010 Spinning MSPC Default   1:05:00   2/11/2010 Spinning MSPC Default   40:00   2/13/2010 Spinning MSPC Default   20:00   2/13/2010 Elliptical MSPC Default   20:00   2/14/2010 Spinning MSPC Default   53:00   2/15/2010 Spinning MSPC Default   1:13:00   2/16/2010 Spinning HOTV YMCA Default   40:00   2/18/2010 Spinning MSPC Default   1:10:00   2/19/2010 Spinning MSPC Default   53:00   2/20/2010 Elliptical MSPC Default   30:00   2/20/2010 Spinning MSPC Default   15:00   2/21/2010 Spinning MSPC Default   1:00:00   2/23/2010 Spinning MSPC Default   1:00:00   2/23/2010 Run Murray Basement Easy   12:00   2/24/2010 Spinning MSPC Default   58:00   2/25/2010 Spinning MSPC Default   50:00   2/26/2010 Spinning MSPC Default   15:00