| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2008 |
Swim |
|
Mixed |
|
|
|
 |
| 9/9/2008 |
Lifting |
|
Default |
|
|
|
|
| 9/10/2008 |
Lifting |
|
Default |
|
|
|
|
| 6/17/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/7/2008 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 7/14/2008 |
Bike |
|
Easy |
15.5 mi |
|
|
|
| 9/5/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/5/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/15/2008 |
Lifting |
|
Default |
|
|
|
|
| 9/17/2008 |
Lifting |
|
Default |
|
|
|
|
| 9/19/2008 |
Lifting |
|
Default |
|
|
|
|
| 1/15/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
|
|
|
| 1/27/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
|
|
|
| 1/28/2009 |
Run |
Water St. |
Easy |
3.5 mi |
|
|
|
| 2/13/2009 |
Run |
Short Carson |
Easy |
4.4 mi |
|
|
|
| 4/4/2009 |
Run |
Titan Stadium |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/4/2009 |
Run |
Titan Stadium |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 4/25/2009 |
Run |
Loras track |
Race |
1500.0 m |
4:18 |
4:37 |
|
| 10/6/2009 |
Run |
Palomino and Mitchler Hill |
Hill |
0.8 mi |
4:30 |
6:00 |
|
| 10/6/2009 |
Run |
Palomino and Mitchler Hill |
Hill |
0.8 mi |
4:30 |
6:00 |
|
| 2/19/2011 |
Run |
Stevens Point Indoor |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 11/13/2008 |
Run |
Blugold Track Indoor |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 7/9/2011 |
Run |
Waterstreet |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 7/11/2009 |
Run |
Waterstreet Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 9/10/2008 |
Abs |
|
Default |
|
5:00 |
|
|
| 9/15/2008 |
Abs |
|
Default |
|
5:00 |
|
|
| 9/12/2009 |
Run |
Shakeout |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 11/18/2009 |
Run |
Blugold Track Indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/17/2010 |
Run |
Murray Basement |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 1/24/2009 |
Run |
Stevens Point Indoor |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 11/15/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 9/15/2009 |
Run |
Palomino and Mitchler Hill |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 9/15/2009 |
Run |
Palomino and Mitchler Hill |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 11/6/2009 |
Run |
Shakeout |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/11/2010 |
Run |
Vita Loop |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/22/2010 |
Run |
Vita |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
0.6 mi |
8:00 |
13:20 |
|
| 9/1/2009 |
Run |
Cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2009 |
Run |
Cooldown Industrial to Campus |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2010 |
Run |
Shakeout |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2009 |
Run |
Cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/29/2009 |
Run |
Soccer Complex |
Interval |
1.7 mi |
9:00 |
5:18 |
|
| 11/30/2009 |
Run |
Burger Burner |
Easy |
1.8 mi |
9:00 |
5:00 |
|
| 11/11/2010 |
Run |
3k Time Trial |
Race |
3000.0 m |
9:19 |
5:00 |
|
| 3/7/2009 |
Run |
Point Last Chance |
Race |
3.0 km |
9:20 |
5:01 |
|
| 1/29/2011 |
Run |
Menomonie Indoor |
Race |
3.0 km |
9:32 |
5:07 |
|
| 3/27/2009 |
Run |
Cooldown |
Easy |
1.2 mi |
9:52 |
8:14 |
|
| 11/19/2008 |
Run |
Blugold Track Indoor |
Race |
3200.0 m |
9:55 |
5:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/8/2009 |
Run |
Putnam |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 9/12/2009 |
Run |
Cooldown |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/6/2009 |
Run |
Lowes Creek |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/13/2009 |
Run |
Soccer Complex |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 10/15/2009 |
Run |
Owen Park |
Fartlek |
1.4 mi |
10:00 |
7:09 |
|
| 11/3/2009 |
Run |
Cooldown Soccer Complex to Campus |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/16/2009 |
Run |
MSPC |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 11/26/2009 |
Run |
UW Fox Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2010 |
Run |
Murray Basement |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/21/2010 |
Run |
Murray Basement |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/14/2010 |
Spinning |
Murray Basement |
Default |
|
10:00 |
|
|
| 9/24/2010 |
Run |
Vita |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/4/2011 |
Run |
Pow Wow 5k |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 3/3/2009 |
Run |
Indoor Track |
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 4/7/2009 |
Run |
Burger Burner |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/3/2009 |
Run |
Industrial Loop |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 1/7/2011 |
Run |
Middle School Training Loop |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 5/26/2011 |
Run |
Delaware, OH |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 6/4/2011 |
Run |
Block rd out and back. |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/3/2009 |
Run |
|
Interval |
1.8 mi |
12:00 |
6:52 |
|
| 2/3/2009 |
Run |
Burger Burner |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 3/31/2009 |
Run |
Burger Burner |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 7/13/2009 |
Run |
To KHS |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 9/1/2009 |
Run |
Warmup |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/8/2009 |
Run |
Warmup on Putnam |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/10/2009 |
Run |
Warmup on Putnam |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/18/2009 |
Run |
Cooldown Industrial to Campus |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/6/2009 |
Run |
Lowes Creek |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 10/22/2009 |
Run |
Cooldown Soccer Complex to Campus |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/28/2009 |
Run |
Cooldown Industrial to Campus |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2009 |
Run |
Burger Burner |
Easy |
1.8 mi |
12:00 |
6:40 |
|
| 2/23/2010 |
Run |
Murray Basement |
Easy |
|
12:00 |
|
|
| 9/28/2010 |
Run |
Cooldown back to UWEC |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/20/2010 |
Spinning |
Fluid2 |
Default |
|
12:00 |
|
|
| 8/20/2009 |
Run |
KHS Time Trial |
Tempo |
2.1 mi |
12:03 |
5:45 |
|
| 11/19/2009 |
Run |
MSPC |
Easy |
1.7 mi |
12:51 |
7:34 |
|
| 3/3/2009 |
Run |
Industrial Loop |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 7/13/2009 |
Run |
KHS to Home |
Easy |
1.8 mi |
13:00 |
7:26 |
|