Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/2/2008 Bike   Long 15.0 mi 1:02:00 4:08
7/3/2008 Bike   Easy 14.0 mi 58:00 4:09
7/3/2008 Bike   Easy 14.0 mi 58:00 4:09
7/4/2008 Bike   Long 19.8 mi 1:17:00 3:54
7/5/2008 Bike   Long 22.5 mi 1:35:00 4:14
7/7/2008 Swim   Free Style   20:00  
7/7/2008 Bike   Easy 16.0 mi    
7/8/2008 Bike   Tempo 10.0 mi 54:00 5:24
7/9/2008 Bike   Long 35.0 mi 2:20:00 4:00
7/10/2008 Bike   Easy 12.5 mi 58:00 4:39
7/11/2008 Bike   Hill 20.0 mi 1:30:00 4:30
7/12/2008 Bike   Easy 8.0 mi 40:00 5:00
7/14/2008 Bike   Easy 15.5 mi    
7/15/2008 Bike   Easy 15.0 mi 1:02:00 4:08
7/16/2008 Bike   Tempo 11.5 mi 40:00 3:29
7/17/2008 Bike   Easy 14.0 mi 53:00 3:48
7/18/2008 Swim   Mixed      
7/18/2008 Bike   Long 36.5 mi 2:12:00 3:37
7/19/2008 Bike   Easy 9.0 mi 40:00 4:27
7/21/2008 Bike   Hill 15.0 mi 1:00:00 4:00
7/22/2008 Bike   Easy 18.0 mi 1:15:00 4:10
7/23/2008 Bike   Tempo 12.0 mi 56:00 4:40
7/24/2008 Bike   Long 28.5 mi 1:45:00 3:42
7/25/2008 Bike   Easy 7.5 mi 40:00 5:20
7/26/2008 Bike   Long 40.6 mi 2:24:00 3:33
7/28/2008 Bike   Long 10.0 mi 45:00 4:30
7/29/2008 Bike   Tempo 13.0 mi 1:15:00 5:47
7/30/2008 Bike   Long 25.1 mi 1:41:00 4:02
7/31/2008 Bike   Easy 31.0 mi 2:15:00 4:22
8/1/2008 Bike   Long 50.0 mi 3:05:00 3:42
8/2/2008 Bike   Easy 11.0 mi 59:00 5:22
8/2/2008 Bike   Long 21.2 mi 1:29:00 4:12
8/4/2008 Bike   Easy 23.0 mi 1:33:00 4:03
8/5/2008 Bike   Long 29.8 mi 1:56:00 3:54
8/6/2008 Elliptical   Default   1:30:00  
8/8/2008 Bike   Easy 15.0 mi 1:07:00 4:28
8/8/2008 Spinning   Default   1:00:00  
8/9/2008 Bike   Easy 20.0 mi 1:23:00 4:09
8/12/2008 Elliptical   Default   1:15:00  
8/13/2008 H20 Running   Default   20:00  
8/13/2008 Bike   Easy 14.0 mi 52:00 3:43
8/15/2008 Elliptical   Default   30:00  
8/16/2008 Bike   Easy 31.0 mi 1:58:00 3:49
8/25/2008 Bike   Easy 15.0 mi 1:01:00 4:04
9/9/2008 Lifting   Default      
9/10/2008 Abs   Default   5:00  
9/10/2008 Lifting   Default      
9/15/2008 Lifting   Default      
9/15/2008 Abs   Default   5:00  
9/17/2008 Lifting   Default      
9/19/2008 Lifting   Default      
11/15/2008 Swim   Mixed 60.0 yd 15:00 7:20:01
12/6/2008 Swim   Mixed 3.0 yd 21:00 205:20:01
12/8/2008 Spinning   Default   1:00:00  
12/9/2008 Spinning   Default   40:00  
12/10/2008 Spinning   Default   1:22:00  
12/14/2008 Spinning   Default   50:00  
12/20/2008 Swim   Mixed   40:00  
12/21/2008 Elliptical   Default 2.0 mi 15:00 7:30
12/22/2008 Skiing   Default   1:00:00  
12/23/2008 Skiing   Default   40:00  
12/24/2008 Skiing   Default 14.0 km 1:30:00 10:21
12/25/2008 Skiing   Default 20.0 km 1:30:00 7:15
12/26/2008 Skiing   Default   40:00  
1/4/2009 Swim   Mixed   30:00  
2/1/2009 Spinning   Default   40:00  
2/3/2009 Run   Interval 1.8 mi 12:00 6:52
5/19/2009 Run   Easy   24:49  
5/20/2009 Run   Easy 2.5 mi 19:00 7:36
6/7/2009 Run   Easy 4.0 mi 27:42 6:56
2/20/2009 Run
??
 Easy 4.0 mi 30:00 7:30
11/11/2010 Run
3k Time Trial
 Race 3000.0 m 9:19 5:00
6/8/2011 Run
6/8/2011
 Long 9.1 mi 1:02:00 6:51
8/14/2011 Swim
Across Lake Altoona
 Mixed 0.5 mi 26:30 53:00
10/30/2010 Bike
Airport
 Easy 19.0 mi 1:03:00 3:19
7/19/2011 Bike
Airport
 Race 20.0 mi 1:10:00 3:30
5/13/2011 Bike
Airport and Around
 Easy 33.0 mi 2:00:00 3:39
11/6/2010 Bike
Airportish
 Easy 22.0 mi 1:15:00 3:25
5/22/2010 Run
All-over Eau Claire
 Long 8.1 mi 1:03:00 7:45
9/3/2008 Run
Almost Carson Park
 Easy 4.2 mi 38:00 9:05
6/28/2011 Run
Altoona
 Easy 9.5 mi 1:07:00 7:04
11/3/2008 Run
Altoona Trails
 Long 8.6 mi 1:09:00 8:05
4/6/2009 Run
Altoona Trails
 Long 11.0 mi 1:15:00 6:50
8/31/2009 Run
Altoona Trails
 Long 10.5 mi 1:16:00 7:15
4/29/2010 Run
Altoona Trails
 Easy 8.0 mi 58:40 7:20
5/17/2010 Run
Altoona Trails
 Easy 8.0 mi 1:01:00 7:38
4/11/2011 Run
Altoona Trails
 Long 9.0 mi 1:08:30 7:37
6/27/2011 Run
Altoona Trails
 Easy 8.0 mi 58:30 7:19
9/13/2010 Run
Altoona Trails and into Altoona
 Long 12.5 mi 1:31:00 7:17
11/2/2009 Run
Altoona Trails Plus Buckshot
 Long 9.5 mi 1:02:00 6:32
9/4/2010 Run
Alumni Race
 Race 6600.0 m 22:25 5:28
6/30/2009 Run
Angola, IN
 Easy 7.0 mi 55:00 7:52
12/22/2010 Run
Appleton East Route
 Easy 7.5 mi 53:00 7:04
3/20/2011 Run
Around 93 on Ramp
 Long 14.8 mi 1:34:00 6:23
3/28/2010 Run
Around CE Trail
 Easy 2.5 mi 20:00 8:00
5/28/2009 Run
Around Darboy
 Easy 5.0 mi 38:00 7:36
8/9/2009 Run
Around Darboy
 Easy 2.0 mi 16:00 8:00
8/6/2011 Run
Around Downtown Eau Claire
 Easy 7.0 mi 50:00 7:09
7/9/2010 Run
Around Eau Claire
 Easy 5.3 mi 38:30 7:16
12/12/2009 Run
Around EC
 Easy 6.5 mi 46:00 7:05
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