| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
 |
| 3/19/2012 |
Run |
|
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 3/22/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/25/2012 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/27/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/28/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/29/2012 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/30/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/1/2012 |
Run |
|
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 4/3/2012 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/5/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/9/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/14/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/19/2012 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 4/20/2012 |
Run |
|
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 4/24/2012 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/28/2012 |
Run |
|
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/3/2012 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/5/2012 |
Run |
|
Easy |
6.5 mi |
45:11 |
6:58 |
|
| 5/6/2012 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/14/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/15/2012 |
Run |
|
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 5/16/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/17/2012 |
Run |
|
Interval |
2.0 mi |
9:44 |
4:52 |
|
| 5/17/2012 |
Run |
|
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 5/17/2012 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/18/2012 |
Run |
|
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 5/19/2012 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/20/2012 |
Run |
|
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
| 5/22/2012 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/23/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/24/2012 |
Run |
|
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2012 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/27/2012 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/28/2012 |
Run |
|
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 5/30/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2012 |
Run |
|
Interval |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/1/2012 |
Run |
|
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 6/2/2012 |
Run |
|
Easy |
11.0 mi |
1:15:23 |
6:52 |
|
| 6/3/2012 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/4/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/5/2012 |
Run |
|
Pace |
8.0 mi |
54:00 |
6:45 |
|
| 6/6/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2012 |
Run |
|
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 6/7/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/8/2012 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 6/9/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/10/2012 |
Run |
|
Race |
3.1 mi |
17:30 |
5:39 |
|
| 6/10/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/13/2012 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/4/2012 |
Run |
|
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 7/5/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2012 |
Run |
|
Interval |
3.0 mi |
16:57 |
5:39 |
|
| 7/6/2012 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/7/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/8/2012 |
Run |
|
Long |
11.0 mi |
1:23:34 |
7:36 |
|
| 7/11/2012 |
Run |
|
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/12/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/13/2012 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/14/2012 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 7/18/2012 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 7/22/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/25/2012 |
Run |
|
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 7/26/2012 |
Run |
|
Interval |
6.5 mi |
40:00 |
6:10 |
|
| 7/27/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2012 |
Run |
|
Easy |
8.3 mi |
1:00:23 |
7:20 |
|
| 7/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/1/2012 |
Run |
|
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 8/2/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/4/2012 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 8/5/2012 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 8/7/2012 |
Run |
|
Pace |
7.0 mi |
47:00 |
6:43 |
|
| 8/8/2012 |
Run |
|
Pace |
6.3 mi |
49:00 |
7:51 |
|
| 8/9/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/11/2012 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/12/2012 |
Run |
|
Race |
7.0 mi |
40:55 |
5:51 |
|
| 8/12/2012 |
Run |
|
Easy |
9.0 mi |
1:04:09 |
7:08 |
|
| 8/14/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/15/2012 |
Run |
|
Pace |
6.0 mi |
40:00 |
6:40 |
|
|