| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
 |
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 mi |
26:32 |
5:19 |
|
| 6/14/1999 |
Run |
Random Route |
Race |
10.0 km |
32:38 |
5:16 |
|
| 1/1/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 1/2/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/4/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 1/6/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 1/7/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 1/8/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:18:14 |
7:07 |
|
| 1/10/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 1/13/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/14/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:14 |
6:52 |
|
| 1/15/2007 |
Run |
High School 5 Miler |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 1/18/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/19/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 1/20/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 1/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:33:14 |
7:11 |
|
| 1/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 1/23/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 1/24/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 1/27/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/28/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:58:14 |
7:24 |
|
| 1/30/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/31/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/1/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:41 |
7:05 |
|
| 2/2/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:45 |
7:09 |
|
| 2/3/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 2/4/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:05:14 |
6:58 |
|
| 2/8/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 2/11/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 2/12/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 2/14/2007 |
Run |
High School 5 Miler |
Easy |
17.0 mi |
2:01:00 |
7:08 |
|
| 2/15/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 2/16/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 2/17/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 2/18/2007 |
Run |
High School 5 Miler |
Easy |
20.0 mi |
2:20:02 |
7:01 |
|
| 2/19/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/20/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 2/21/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:27 |
7:03 |
|
| 2/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 2/23/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:21:01 |
6:46 |
|
| 2/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 2/25/2007 |
Run |
High School 5 Miler |
Easy |
19.0 mi |
2:15:00 |
7:07 |
|
| 2/26/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 2/27/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:59 |
6:55 |
|
| 2/28/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/1/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:54 |
7:05 |
|
| 3/2/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
| 3/3/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:11 |
7:01 |
|
| 3/4/2007 |
Run |
High School 5 Miler |
Easy |
21.0 mi |
2:31:00 |
7:12 |
|
| 3/5/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/7/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:12 |
6:56 |
|
| 3/8/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:44 |
7:04 |
|
| 3/9/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:42:00 |
6:48 |
|
| 3/10/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:11 |
7:01 |
|
| 3/11/2007 |
Run |
High School 5 Miler |
Easy |
23.0 mi |
2:44:44 |
7:10 |
|
| 3/12/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 3/13/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:58 |
6:55 |
|
| 3/14/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 3/15/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:11 |
7:02 |
|
| 3/16/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 3/17/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:06:00 |
7:00 |
|
| 3/18/2007 |
Run |
High School 5 Miler |
Easy |
24.0 mi |
3:00:00 |
7:30 |
|
| 3/19/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 3/20/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:46:00 |
7:04 |
|
| 3/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/22/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/23/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 3/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:14 |
6:55 |
|
| 3/25/2007 |
Run |
High School 5 Miler |
Easy |
22.0 mi |
2:34:00 |
7:00 |
|
| 3/26/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 3/27/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 3/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
55:11 |
6:54 |
|
| 3/29/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:11 |
6:56 |
|
| 3/30/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
| 3/31/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 4/1/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 4/3/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/4/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/5/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 4/6/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/8/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/9/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 4/10/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/12/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/14/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:49:30 |
6:29 |
|
| 4/19/2007 |
Run |
High School 5 Miler |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 4/23/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/25/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 4/26/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/29/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
|