| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
0.8 mi |
3:45 |
5:00 |
 |
| 4/28/2011 |
Run |
Random Route |
Interval |
1600.0 m |
4:33 |
4:35 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Interval |
1.0 mi |
5:13 |
5:13 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:58 |
4:58 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Interval |
1.0 mi |
4:42 |
4:42 |
|
| 7/29/2009 |
Run |
Random Route |
Hills |
1.0 mi |
7:11 |
7:11 |
|
| 3/9/2010 |
Run |
Random Route |
Hills |
1.0 mi |
7:20 |
7:20 |
|
| 7/2/2010 |
Run |
Random Route |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 7/8/2010 |
Run |
Random Route |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
1.0 mi |
4:57 |
4:57 |
|
| 5/7/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Interval |
1.3 mi |
6:36 |
5:17 |
|
| 4/19/2008 |
Run |
Random Route |
Interval |
1.3 mi |
7:02 |
5:38 |
|
| 3/6/2010 |
Run |
Random Route |
Interval |
1.3 mi |
5:53 |
4:43 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:25 |
4:57 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1.5 mi |
8:33 |
5:42 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/18/2009 |
Run |
Random Route |
Interval |
1.5 mi |
7:21 |
4:54 |
|
| 5/21/2010 |
Run |
Random Route |
Interval |
1.5 mi |
8:00 |
5:20 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:23 |
7:36 |
|
| 6/2/2011 |
Run |
Random Route |
Interval |
1.5 mi |
7:07 |
4:45 |
|
| 3/2/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/16/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/31/2011 |
Run |
Random Route |
Interval |
1.8 mi |
8:22 |
4:47 |
|
| 4/19/2007 |
Run |
High School 5 Miler |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 7/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:08 |
5:04 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
2.0 mi |
14:00 |
7:00 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 11/8/2007 |
Run |
Reading Track |
Interval |
2.0 mi |
9:36 |
4:48 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/13/2008 |
Run |
Random Route |
Hills |
2.0 mi |
13:00 |
6:30 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:24 |
5:42 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2009 |
Run |
Random Route |
Pace |
2.0 mi |
15:11 |
7:36 |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:26 |
5:13 |
|
| 4/16/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:59 |
5:00 |
|
| 4/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:22 |
4:41 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:42 |
4:51 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:16 |
5:08 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:58 |
5:59 |
|
| 3/4/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:44 |
4:52 |
|
| 3/18/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:44 |
4:52 |
|
| 4/8/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:23 |
4:42 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 6/2/2010 |
Run |
Random Route |
Hills |
2.0 mi |
13:34 |
6:47 |
|
| 6/11/2010 |
Run |
Random Route |
Interval |
2.0 mi |
13:34 |
6:47 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 7/15/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:51 |
4:56 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 10/12/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 11/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/17/2010 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 12/16/2010 |
Run |
Random Route |
Interval |
2.0 mi |
10:19 |
5:10 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 3/3/2011 |
Run |
Random Route |
Interval |
2.0 mi |
10:34 |
5:17 |
|
| 3/29/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
10:00 |
5:00 |
|
| 4/19/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
12:03 |
6:02 |
|
| 6/16/2011 |
Run |
Random Route |
Interval |
2.0 mi |
9:43 |
4:52 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
9:40 |
4:50 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/21/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Interval |
2.0 mi |
9:44 |
4:52 |
|
| 6/7/2012 |
Run |
|
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 7/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/4/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/21/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/2/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/13/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/27/2015 |
Run |
|
Pace |
2.0 mi |
10:02 |
5:01 |
|
| 7/10/2015 |
Run |
|
Interval |
2.0 mi |
9:50 |
4:55 |
|
| 10/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/31/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.1 mi |
13:56 |
6:44 |
|
| 5/6/2010 |
Run |
Random Route |
Interval |
2.1 mi |
10:00 |
4:46 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
2.3 mi |
11:26 |
5:05 |
|
| 10/28/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/24/2011 |
Run |
Random Route |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 4/26/2011 |
Run |
Random Route |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Interval |
2.5 mi |
13:10 |
5:16 |
|
|