| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Run |
|
Easy |
7.0 mi |
50:08 |
7:10 |
 |
| 5/8/2010 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/6/2010 |
Run |
|
Race |
25.0 km |
1:25:53 |
5:32 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/7/2010 |
Run |
|
Easy |
6.5 mi |
50:23 |
7:46 |
|
| 9/8/2010 |
Run |
|
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 9/8/2010 |
Run |
|
Interval |
4.0 mi |
21:20 |
5:20 |
|
| 9/9/2010 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/10/2010 |
Run |
|
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 9/11/2010 |
Run |
|
Long |
21.0 mi |
2:35:45 |
7:25 |
|
| 9/12/2010 |
Run |
|
Race |
5.0 km |
15:56 |
5:08 |
|
| 9/12/2010 |
Run |
|
Easy |
8.3 mi |
59:23 |
7:12 |
|
| 9/13/2010 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 9/14/2010 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/16/2011 |
Run |
|
Easy |
7.5 mi |
54:33 |
7:17 |
|
| 2/17/2011 |
Run |
|
Easy |
11.0 mi |
1:21:11 |
7:23 |
|
| 8/14/2011 |
Run |
|
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
| 8/15/2011 |
Run |
|
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 8/16/2011 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 11/28/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/29/2011 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 12/3/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/5/2011 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 12/8/2011 |
Run |
|
Easy |
7.5 mi |
55:21 |
7:23 |
|
| 12/9/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/10/2011 |
Run |
|
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 12/13/2011 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/14/2011 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/15/2011 |
Run |
|
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 12/17/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/18/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2011 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/21/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/22/2011 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/24/2011 |
Run |
|
Easy |
8.5 mi |
1:00:43 |
7:09 |
|
| 12/26/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/28/2011 |
Run |
|
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 12/29/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/31/2011 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/1/2012 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/4/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/5/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/6/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/7/2012 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 1/8/2012 |
Run |
|
Long |
12.5 mi |
1:30:33 |
7:15 |
|
| 1/9/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/11/2012 |
Run |
|
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 1/12/2012 |
Run |
|
Easy |
8.5 mi |
1:04:34 |
7:36 |
|
| 1/14/2012 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/17/2012 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/18/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/19/2012 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/20/2012 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 1/21/2012 |
Run |
|
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 1/22/2012 |
Run |
|
Long |
13.5 mi |
1:39:00 |
7:20 |
|
| 1/24/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/25/2012 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/26/2012 |
Run |
|
Hills |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2012 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/29/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/31/2012 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/1/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
9.5 mi |
1:07:33 |
7:07 |
|
| 2/5/2012 |
Run |
|
Long |
14.0 mi |
1:38:09 |
7:01 |
|
| 2/12/2012 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/13/2012 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/14/2012 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 2/15/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/16/2012 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/18/2012 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/19/2012 |
Run |
|
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/20/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/21/2012 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 2/22/2012 |
Run |
|
Easy |
7.5 mi |
50:32 |
6:45 |
|
| 2/23/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/24/2012 |
Run |
|
Easy |
4.5 mi |
34:23 |
7:39 |
|
| 2/26/2012 |
Run |
|
Easy |
10.5 mi |
1:19:34 |
7:35 |
|
| 2/29/2012 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/1/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/3/2012 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 3/4/2012 |
Run |
|
Easy |
9.3 mi |
1:06:34 |
7:12 |
|
| 3/6/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/7/2012 |
Run |
|
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 3/8/2012 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 3/8/2012 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/9/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/10/2012 |
Run |
|
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 3/11/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/14/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/15/2012 |
Run |
|
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/15/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
|