| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/14/2023 |
Walk |
|
Default |
0.6 mi |
27:46 |
47:04 |
 |
| 6/14/2023 |
Walk |
|
Default |
0.5 mi |
16:15 |
35:21 |
|
| 6/14/2023 |
Walk |
|
Default |
0.8 mi |
21:25 |
27:07 |
|
| 6/10/2023 |
Walk |
|
Default |
6.5 mi |
3:00:06 |
27:33 |
|
| 2/7/2024 |
Run |
YMCA - BP South |
Progression |
5.7 mi |
41:43 |
7:20 |
|
| 7/22/2023 |
Run |
17th - Deer Creek Loop |
Progression |
8.0 mi |
59:58 |
7:30 |
|
| 5/15/2023 |
Run |
17th - Cardinal Loop |
Progression |
5.6 mi |
40:01 |
7:10 |
|
| 4/4/2023 |
Run |
YMCA - BP South |
Progression |
5.1 mi |
37:00 |
7:12 |
|
| 3/27/2023 |
Run |
17th - Cardinal Loop |
Progression |
5.4 mi |
38:30 |
7:09 |
|
| 11/22/2022 |
Run |
17th - Cardinal Loop |
Progression |
5.0 mi |
35:55 |
7:08 |
|
| 6/16/2022 |
Run |
Random Route |
Progression |
5.2 mi |
36:31 |
7:05 |
|
| 12/19/2021 |
Run |
Treadmill |
Progression |
4.3 mi |
30:00 |
6:59 |
|
| 12/3/2021 |
Run |
17th - Cardinal Loop |
Progression |
4.0 mi |
28:33 |
7:08 |
|
| 11/23/2021 |
Run |
17th - Cardinal Loop |
Progression |
4.0 mi |
28:30 |
7:07 |
|
| 3/13/2021 |
Run |
17th - Cardinal Loop |
Progression |
5.2 mi |
35:33 |
6:54 |
|
| 3/3/2021 |
Run |
17th - Cardinal Loop |
Progression |
5.1 mi |
35:48 |
7:02 |
|
| 2/25/2021 |
Run |
17th - Cardinal Loop |
Progression |
5.1 mi |
37:29 |
7:19 |
|
| 1/26/2021 |
Run |
Treadmill |
Progression |
4.4 mi |
30:00 |
6:47 |
|
| 11/28/2020 |
Run |
17th - Cardinal Loop |
Progression |
3.0 mi |
21:04 |
7:01 |
|
| 11/14/2020 |
Run |
17th - Cardinal Loop |
Progression |
5.1 mi |
36:11 |
7:07 |
|
| 11/2/2020 |
Run |
17th - Cardinal Loop |
Progression |
4.1 mi |
28:25 |
7:01 |
|
| 10/27/2020 |
Run |
17th - Cardinal Loop |
Progression |
3.2 mi |
21:49 |
6:52 |
|
| 10/10/2020 |
Run |
17th - Deer Creek Loop |
Progression |
7.1 mi |
49:30 |
7:01 |
|
| 9/14/2020 |
Run |
17th - Cardinal Loop |
Progression |
4.2 mi |
27:34 |
6:39 |
|
| 8/3/2020 |
Run |
17th - Cardinal Loop |
Progression |
5.4 mi |
36:30 |
6:50 |
|
| 7/20/2020 |
Run |
17th - Cardinal Loop |
Progression |
4.2 mi |
28:55 |
6:59 |
|
| 7/15/2020 |
Run |
17th - Cardinal Loop |
Progression |
5.4 mi |
36:50 |
6:50 |
|
| 6/17/2020 |
Run |
17th - Cardinal Loop |
Progression |
3.2 mi |
23:01 |
7:15 |
|
| 5/18/2020 |
Run |
17th - Cardinal Loop |
Progression |
5.0 mi |
35:53 |
7:11 |
|
| 5/7/2020 |
Run |
Trestle Trail |
Progression |
7.0 mi |
49:06 |
6:59 |
|
| 4/21/2020 |
Run |
17th - Cardinal Loop |
Progression |
7.1 mi |
50:58 |
7:11 |
|
| 4/7/2020 |
Run |
Ankeny - Mercy - South |
Progression |
7.0 mi |
50:02 |
7:09 |
|
| 10/3/2019 |
Run |
17th - Cardinal Loop |
Progression |
5.0 mi |
35:05 |
6:59 |
|
| 7/10/2019 |
Run |
YMCA - BP West 7 Mile |
Progression |
4.7 mi |
33:20 |
7:03 |
|
| 5/27/2024 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:45 |
7:26 |
|
| 3/27/2024 |
Run |
Treadmill |
Moderate |
4.3 mi |
30:00 |
6:57 |
|
| 2/1/2024 |
Run |
17th - Cardinal Loop |
Moderate |
4.7 mi |
35:21 |
7:28 |
|
| 12/22/2023 |
Run |
YMCA - BP West 7 Mile |
Moderate |
3.5 mi |
26:30 |
7:32 |
|
| 8/8/2023 |
Run |
17th - Cardinal Loop |
Moderate |
5.6 mi |
44:17 |
7:58 |
|
| 8/2/2023 |
Run |
17th - Cardinal Loop |
Moderate |
5.3 mi |
42:39 |
8:02 |
|
| 7/19/2023 |
Run |
YMCA - BP South - New trail to 56th Loop |
Moderate |
5.3 mi |
38:38 |
7:22 |
|
| 5/17/2023 |
Run |
Treadmill |
Moderate |
4.5 mi |
30:00 |
6:38 |
|
| 5/14/2023 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:14 |
7:18 |
|
| 1/31/2023 |
Run |
Treadmill |
Moderate |
4.2 mi |
30:00 |
7:11 |
|
| 1/22/2023 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:55 |
6:59 |
|
| 12/10/2022 |
Run |
Treadmill |
Moderate |
3.8 mi |
30:00 |
7:54 |
|
| 11/5/2022 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:42 |
7:25 |
|
| 10/22/2022 |
Run |
Random Route |
Moderate |
5.0 mi |
37:00 |
7:24 |
|
| 9/26/2022 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
29:11 |
7:15 |
|
| 9/10/2022 |
Run |
Random Route |
Moderate |
7.1 mi |
54:32 |
7:39 |
|
| 7/16/2022 |
Run |
Sycamore Trails |
Moderate |
9.0 mi |
1:11:42 |
7:58 |
|
| 6/22/2022 |
Run |
Random Route |
Moderate |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2022 |
Run |
17th - Cardinal Loop |
Moderate |
4.3 mi |
30:38 |
7:12 |
|
| 4/13/2022 |
Run |
Treadmill |
Moderate |
4.2 mi |
30:00 |
7:06 |
|
| 3/20/2022 |
Run |
Random Route |
Moderate |
8.0 mi |
55:19 |
6:55 |
|
| 11/24/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
28:07 |
7:01 |
|
| 10/25/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
28:18 |
7:03 |
|
| 10/12/2021 |
Run |
Gay Lea Wilson Trail |
Moderate |
4.3 mi |
29:30 |
6:55 |
|
| 7/13/2021 |
Run |
17th - Cardinal Loop |
Moderate |
3.7 mi |
26:34 |
7:16 |
|
| 7/7/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.5 mi |
32:40 |
7:15 |
|
| 6/18/2021 |
Run |
Random Route |
Moderate |
3.0 mi |
21:15 |
7:04 |
|
| 5/27/2021 |
Run |
17th - Cardinal Loop |
Moderate |
3.0 mi |
21:51 |
7:16 |
|
| 5/24/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
30:14 |
7:33 |
|
| 5/20/2021 |
Run |
17th - Cardinal Loop |
Moderate |
2.3 mi |
16:43 |
7:13 |
|
| 1/28/2021 |
Run |
Treadmill |
Moderate |
5.0 mi |
36:10 |
7:14 |
|
| 12/21/2020 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
28:40 |
7:09 |
|
| 12/7/2020 |
Run |
17th - Cardinal Loop |
Moderate |
3.0 mi |
21:41 |
7:10 |
|
| 12/2/2020 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
28:59 |
7:14 |
|
| 11/19/2020 |
Run |
17th - Berwick Road Loop |
Moderate |
5.1 mi |
35:43 |
7:02 |
|
| 11/18/2020 |
Run |
17th - Cardinal Loop |
Moderate |
5.1 mi |
35:38 |
7:01 |
|
| 9/12/2020 |
Run |
17th - Deer Creek Loop |
Moderate |
8.3 mi |
58:41 |
7:07 |
|
| 8/7/2020 |
Run |
Random Route |
Moderate |
5.2 mi |
37:03 |
7:09 |
|
| 7/18/2020 |
Run |
Random Route |
Moderate |
7.5 mi |
55:25 |
7:22 |
|
| 7/10/2020 |
Run |
17th - Cardinal Loop |
Moderate |
4.5 mi |
31:41 |
7:06 |
|
| 2/4/2020 |
Run |
Treadmill |
Moderate |
4.6 mi |
30:00 |
6:32 |
|
| 12/30/2019 |
Run |
Treadmill |
Moderate |
4.4 mi |
30:00 |
6:54 |
|
| 7/17/2019 |
Run |
17th - Cardinal Loop |
Moderate |
5.0 mi |
34:13 |
6:50 |
|
| 7/16/2019 |
Run |
YMCA - South Karen Acres |
Moderate |
5.9 mi |
42:37 |
7:15 |
|
| 6/25/2019 |
Run |
Random Route |
Moderate |
5.5 mi |
37:12 |
6:46 |
|
| 5/27/2019 |
Run |
17th - Berwick Road Loop |
Moderate |
8.0 mi |
59:07 |
7:23 |
|
| 5/22/2019 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
39:51 |
6:59 |
|
| 5/13/2019 |
Run |
YMCA - 19th - Ashworth |
Moderate |
5.6 mi |
38:07 |
6:50 |
|
| 4/2/2019 |
Run |
YMCA - BP West 7 Mile |
Moderate |
4.8 mi |
34:04 |
7:04 |
|
| 11/15/2018 |
Run |
17th - Cardinal Loop |
Moderate |
5.0 mi |
35:14 |
7:00 |
|
| 11/6/2018 |
Run |
YMCA - BP West 7 Mile |
Moderate |
4.8 mi |
33:23 |
6:59 |
|
| 10/24/2018 |
Run |
17th - Cardinal Loop |
Moderate |
6.0 mi |
41:52 |
6:59 |
|
| 10/18/2018 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
40:08 |
7:00 |
|
| 10/16/2018 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
40:03 |
6:59 |
|
| 10/8/2018 |
Run |
17th - Cardinal Loop |
Moderate |
7.4 mi |
51:19 |
6:57 |
|
| 7/17/2018 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
27:37 |
6:54 |
|
| 5/15/2018 |
Run |
Random Route |
Moderate |
9.1 mi |
1:02:29 |
6:54 |
|
| 5/3/2018 |
Run |
Random Route |
Moderate |
2.3 mi |
15:34 |
6:48 |
|
| 5/2/2018 |
Run |
YMCA - BP South - Waterbury - Polk |
Moderate |
6.4 mi |
44:17 |
6:54 |
|
| 3/29/2018 |
Run |
Random Route |
Moderate |
9.0 mi |
1:03:26 |
7:03 |
|
| 3/27/2018 |
Run |
Random Route |
Moderate |
8.2 mi |
57:14 |
6:59 |
|
| 9/26/2017 |
Run |
17th - Cardinal Loop |
Moderate |
7.4 mi |
50:33 |
6:53 |
|
| 9/6/2017 |
Run |
YMCA - BP South |
Moderate |
5.2 mi |
35:14 |
6:48 |
|
| 8/30/2017 |
Run |
YMCA - BP South |
Moderate |
5.7 mi |
39:15 |
6:53 |
|
| 8/25/2017 |
Run |
YMCA - BP South 8 mile |
Moderate |
5.7 mi |
39:11 |
6:53 |
|
| 8/10/2017 |
Run |
YMCA - BP South - Waterbury - Polk |
Moderate |
6.4 mi |
44:18 |
6:58 |
|