| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/14/2002 |
Weights |
|
|
|
|
|
 |
| 3/19/2003 |
Weights |
|
|
|
|
|
|
| 3/30/2003 |
Weights |
|
|
|
|
|
|
| 6/3/2003 |
Swim |
|
Mixed |
|
|
|
|
| 12/14/2005 |
Weights |
|
|
|
|
|
|
| 12/17/2005 |
Weights |
|
|
|
|
|
|
| 12/23/2005 |
Weights |
|
|
|
|
|
|
| 1/3/2006 |
Weights |
|
|
|
|
|
|
| 1/9/2006 |
Weights |
|
|
|
|
|
|
| 1/17/2006 |
Weights |
|
|
|
|
|
|
| 1/26/2006 |
Weights |
|
|
|
|
|
|
| 2/12/2006 |
Weights |
|
|
|
|
|
|
| 11/27/2006 |
Weights |
|
|
|
|
|
|
| 11/29/2006 |
Weights |
|
|
|
|
|
|
| 12/4/2006 |
Weights |
|
|
|
|
|
|
| 1/3/2007 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 11/16/2002 |
Run |
Grinnell XC meet |
Easy |
4.0 mi |
|
|
|
| 3/6/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/7/2003 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/8/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/12/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/5/2003 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/12/2003 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 4/18/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/20/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/4/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/6/2003 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/8/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/13/2003 |
Run |
Track |
Easy |
8.8 mi |
|
|
|
| 5/15/2003 |
Run |
RHS South of Grand Terrace Hill Grand Polk Softball Diamond |
Hill |
7.5 mi |
|
|
|
| 5/17/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/27/2003 |
Run |
Track |
Easy |
5.5 mi |
|
|
|
| 5/29/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/30/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/31/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/6/2003 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/12/2003 |
Run |
Random Route |
Fartlek |
6.5 mi |
|
|
|
| 6/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/20/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/21/2003 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 6/25/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2003 |
Run |
Water Works |
Fartlek |
10.0 mi |
|
|
|
| 7/1/2003 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 7/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/5/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/7/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/8/2003 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 7/10/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/11/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2003 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/13/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/14/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/15/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/19/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/22/2003 |
Run |
Track |
Easy |
8.0 mi |
|
|
|
| 7/28/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/31/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/1/2003 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
|
|
|
| 8/8/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/12/2003 |
Run |
Track |
Easy |
12.0 mi |
|
|
|
| 2/17/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/2/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/3/2004 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/23/2004 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/24/2004 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 5/5/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/8/2004 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 5/11/2004 |
Run |
Drake Track |
Easy |
6.0 mi |
|
|
|
| 6/15/2004 |
Run |
Drake Track |
Interval |
9.0 mi |
|
|
|
| 6/23/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/26/2004 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/29/2004 |
Run |
Drake Track |
Interval |
8.5 mi |
|
|
|
| 8/17/2004 |
Run |
Drake Track |
Interval |
7.5 mi |
|
|
|
| 8/24/2004 |
Run |
Walker Johnson Trails |
Fartlek |
10.0 mi |
|
|
|
| 8/28/2004 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 9/8/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/4/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/19/2005 |
Bike |
Visitor center to stop sign after campground |
Easy |
|
|
|
|
| 7/16/2005 |
Run |
Adventure Race |
Easy |
6.0 mi |
|
|
|
| 8/20/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/11/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/26/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2006 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 4/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/8/2006 |
Run |
warmup/cooldown |
Easy |
7.3 mi |
|
|
|
| 4/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/29/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/27/2006 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|