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Workouts

Summary

wait

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
10/14/2002	Weights
11/4/2002	Bike		Easy		20:00
11/18/2002	Bike		Easy		20:00
3/19/2003	Weights
3/30/2003	Weights
4/20/2003	Run	Random Route	Easy
6/3/2003	Swim		Mixed
7/15/2003	Run	Random Route	Easy
2/17/2004	Run	Random Route	Easy
6/19/2005	Bike	Visitor center to stop sign after campground	Easy
12/14/2005	Weights
12/17/2005	Weights
12/23/2005	Weights
1/3/2006	Weights
1/9/2006	Weights
1/17/2006	Weights
1/26/2006	Weights
2/12/2006	Weights
3/27/2006	Bike		Easy		35:00
11/27/2006	Weights
11/29/2006	Weights
12/2/2006	Bike		Easy		25:00
12/3/2006	Bike		Easy		25:00
12/4/2006	Weights
1/3/2007	Weights
12/27/2007	Weights
1/2/2008	Weights
12/16/2008	Bike		Easy		30:00
12/22/2008	Bike		Easy		20:00
12/25/2008	Bike		Easy		30:00
1/12/2009	Bike	Random Route	Easy		30:00
1/13/2009	Bike	Random Route	Easy		30:00
1/28/2009	Bike	Random Route	Easy		30:00
12/12/2010	Bike	Random Route	Easy		35:00
12/15/2010	Bike	Random Route	Easy		30:00
2/29/2012	Bike	Random Route	Easy		35:00
4/11/2013	Bike	Random Route	Easy		30:00
8/25/2013	Swim		Mixed
11/12/2013	Bike	Random Route	Easy		20:00
6/21/2014	Swim		Mixed		45:00
7/19/2014	Swim	Random Route	Mixed		20:00
8/26/2014	Bike	Random Route	Easy		42:22
9/1/2014	Bike	Random Route	Easy
10/13/2014	Bike	Random Route	Easy		20:00
7/20/2015	Swim	Random Route	Mixed		1:00:00
11/23/2016	7 Minute Workout		Default		8:30
11/29/2016	Bike		Easy		22:10
2/12/2017	Bike		Easy		15:11
4/1/2017	Bike		Easy		20:01
5/27/2018	Swim		Default
11/16/2002	Run	Grinnell XC meet	Easy	4.0 mi
3/6/2003	Run	Random Route	Easy	2.5 mi
3/7/2003	Run	Random Route	Easy	3.5 mi
3/8/2003	Run	Random Route	Easy	4.0 mi
3/12/2003	Run	Random Route	Easy	4.0 mi
3/26/2003	Run	Random Route	Easy	4.0 mi
4/3/2003	Run	Random Route	Easy	6.0 mi
4/5/2003	Run	Random Route	Easy	5.3 mi
4/12/2003	Run	Random Route	Easy	12.0 mi
4/18/2003	Run	Random Route	Easy	4.0 mi
4/28/2003	Run	Random Route	Easy	3.0 mi
5/4/2003	Run	Random Route	Easy	4.0 mi
5/6/2003	Run	Random Route	Easy	7.5 mi
5/8/2003	Run	Random Route	Easy	5.0 mi
5/13/2003	Run	Track	Easy	8.8 mi
5/15/2003	Run	RHS South of Grand Terrace Hill Grand Polk Softball Diamond	Hill	7.5 mi
5/17/2003	Run	Random Route	Easy	3.0 mi
5/27/2003	Run	Track	Easy	5.5 mi
5/29/2003	Run	Random Route	Easy	2.5 mi
5/30/2003	Run	Random Route	Easy	2.0 mi
5/31/2003	Run	Random Route	Easy	2.0 mi
6/6/2003	Run	Random Route	Easy	3.5 mi
6/12/2003	Run	Random Route	Fartlek	6.5 mi
6/14/2003	Run	Random Route	Easy	4.0 mi
6/20/2003	Run	Random Route	Easy	2.5 mi
6/21/2003	Run	warmup/cooldown	Easy	3.0 mi
6/25/2003	Run	Random Route	Easy	3.0 mi
6/26/2003	Run	Water Works	Fartlek	10.0 mi
7/1/2003	Run	Track	Interval	6.5 mi
7/2/2003	Run	Random Route	Easy	4.0 mi
7/5/2003	Run	Random Route	Easy	5.0 mi
7/6/2003	Run	Random Route	Easy	5.0 mi
7/7/2003	Run	Random Route	Easy	6.0 mi
7/8/2003	Run	Random Route	Interval	8.0 mi
7/10/2003	Run	Random Route	Easy	5.0 mi
7/11/2003	Run	Random Route	Easy	3.0 mi
7/12/2003	Run	Random Route	Easy	8.0 mi
7/13/2003	Run	Random Route	Easy	5.0 mi
7/14/2003	Run	Random Route	Easy	6.0 mi
7/19/2003	Run	Random Route	Easy	3.0 mi
7/20/2003	Run	Random Route	Easy	6.0 mi
7/22/2003	Run	Track	Easy	8.0 mi
7/28/2003	Run	Random Route	Easy	5.0 mi
7/31/2003	Run	Random Route	Easy	2.0 mi
8/1/2003	Run	warmup/cooldown	Easy	5.0 mi
8/8/2003	Run	Random Route	Easy	2.5 mi
8/9/2003	Run	Random Route	Easy	5.0 mi
8/11/2003	Run	Random Route	Easy	6.0 mi
8/12/2003	Run	Track	Easy	12.0 mi
4/2/2004	Run	Random Route	Easy	2.0 mi

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