Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/14/2002 Weights          
11/4/2002 Bike   Easy   20:00  
11/18/2002 Bike   Easy   20:00  
3/19/2003 Weights          
3/30/2003 Weights          
6/3/2003 Swim   Mixed      
12/14/2005 Weights          
12/17/2005 Weights          
12/23/2005 Weights          
1/3/2006 Weights          
1/9/2006 Weights          
1/17/2006 Weights          
1/26/2006 Weights          
2/12/2006 Weights          
3/27/2006 Bike   Easy   35:00  
4/5/2006 Bike   Easy 3.5 mi    
7/4/2006 Bike   Easy 21.0 mi    
7/8/2006 Bike   Easy 20.0 mi    
11/27/2006 Weights          
11/29/2006 Weights          
12/2/2006 Bike   Easy   25:00  
12/3/2006 Bike   Easy   25:00  
12/4/2006 Weights          
1/3/2007 Weights          
12/27/2007 Weights          
1/2/2008 Weights          
12/16/2008 Bike   Easy   30:00  
12/22/2008 Bike   Easy   20:00  
12/25/2008 Bike   Easy   30:00  
7/8/2009 Run   Easy 3.5 mi 23:11 6:38
1/17/2011 Hiking   Default 9.0 mi    
1/18/2011 Hiking   Default 11.0 mi    
8/25/2013 Swim   Mixed      
6/21/2014 Swim   Mixed   45:00  
11/15/2014 Bike   Easy 7.2 mi 20:00 2:47
7/31/2016 Hiking   Default 1.9 mi 1:11:26 37:13
8/1/2016 Hiking   Default 1.9 mi 1:18:33 41:47
8/2/2016 Hiking   Default 1.2 mi 34:11 27:34
8/4/2016 Hiking   Default 3.8 mi 2:20:40 36:38
8/6/2016 Swim   Default   1:10 38:53
8/6/2016 Swim   Default 0.1 mi 3:38 45:29
8/6/2016 Swim   Default   1:32 51:07
8/10/2016 Run   Easy 3.6 mi 26:18 7:18
8/13/2016 Run   Easy 6.0 mi 43:21 7:13
8/13/2016 Bike   Easy 9.8 mi 1:10:18 7:11
8/18/2016 Run   Easy 5.2 mi 36:30 7:02
8/19/2016 Run   Easy 4.7 mi 34:38 7:19
8/20/2016 Run   Easy 3.3 mi 25:01 7:37
8/22/2016 Bike   Easy 2.7 mi 27:09 10:06
8/22/2016 Bike   Easy 2.7 mi 27:09 10:06
8/23/2016 Bike   Easy 2.3 mi 19:45 8:43
9/5/2016 Bike   Easy 9.6 mi 1:03:42 6:40
9/22/2016 Run   Easy 4.7 mi 34:59 7:23
9/24/2016 Run   Easy 4.5 mi 32:45 7:15
10/4/2016 Hiking   Default 5.8 mi 3:13:21 33:24
11/23/2016 7 Minute Workout   Default   8:30  
11/29/2016 Bike   Easy   22:10  
12/26/2016 Bike   Easy 6.0 mi 20:03 3:21
2/12/2017 Bike   Easy   15:11  
4/1/2017 Bike   Easy   20:01  
4/9/2017 Bike   Easy 4.3 mi 30:41 7:05
4/22/2017 Bike   Easy 9.7 mi 57:25 5:57
7/21/2017 Hiking   Default 9.7 mi 6:22:27 39:29
7/26/2017 Hiking   Default 8.5 mi 3:47:14 26:41
7/28/2017 Hiking   Default 4.5 mi 2:49:26 37:45
7/28/2017 Hiking   Default 1.9 mi 47:53 25:29
5/27/2018 Swim   Default      
6/27/2018 Hiking   Default 1.4 mi 42:35 30:52
6/30/2019 Hiking   Default 1.6 mi 55:34 33:53
10/10/2019 Hiking   Default 2.2 mi 57:08 25:51
10/10/2019 Hiking   Default 4.7 mi 2:17:24 29:18
10/11/2019 Hiking   Default 3.6 mi 1:42:23 28:32
10/11/2019 Hiking   Default 7.7 mi 3:31:29 27:22
10/12/2019 Hiking   Default 3.4 mi 1:42:59 30:23
5/30/2020 Run   Easy 1.0 mi 8:35 8:30
5/31/2020 Run   Easy 2.6 mi 20:00 7:47
10/14/2020 Hiking   Default 3.5 mi 52:36 15:02
6/6/2021 Run   Easy 2.0 mi 15:39 7:45
6/6/2021 Hiking   Default 2.5 mi 1:00:50 24:32
6/7/2021 Hiking   Default 6.3 mi 2:46:00 26:34
6/8/2021 Hiking   Default 10.4 mi 4:38:00 26:52
6/9/2021 Hiking   Default 10.5 mi 4:57:54 28:16
6/11/2021 Hiking   Default 2.8 mi 57:13 20:40
6/11/2021 Hiking   Default 1.6 mi 36:57 23:15
6/13/2021 Default_30   Default 4.4 mi 1:29:34 20:27
6/13/2021 Hiking   Default 7.2 mi 2:23:53 20:08
6/15/2021 Hiking   Default 11.0 mi 5:44:35 31:18
6/16/2021 Hiking   Default 7.4 mi 3:09:35 25:42
6/18/2021 Hiking   Default 1.0 mi 28:05 29:16
6/18/2021 Hiking   Default 2.0 mi 48:30 24:15
5/2/2022 Run   Easy 4.0 mi 30:59 7:44
5/3/2022 Run   Easy 3.0 mi 23:02 7:40
12/4/2022 Hiking   Default 2.0 mi 52:20 26:10
12/4/2022 Hiking   Default 1.3 mi 21:24 17:08
12/5/2022 Hiking   Default 4.9 mi 1:55:46 23:41
12/5/2022 Hiking   Default 2.3 mi 1:23:25 35:39
6/10/2023 Walk   Default 6.5 mi 3:00:06 27:33
6/14/2023 Walk   Default 0.8 mi 21:25 27:07
6/14/2023 Walk   Default 0.6 mi 27:46 47:04
6/14/2023 Walk   Default 0.5 mi 16:15 35:21
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