Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/14/2002 Weights           3/19/2003 Weights           3/30/2003 Weights           6/3/2003 Swim   Mixed       12/14/2005 Weights           12/17/2005 Weights           12/23/2005 Weights           1/3/2006 Weights           1/9/2006 Weights           1/17/2006 Weights           1/26/2006 Weights           2/12/2006 Weights           11/27/2006 Weights           11/29/2006 Weights           12/4/2006 Weights           1/3/2007 Weights           12/27/2007 Weights           1/2/2008 Weights           11/4/2002 Bike   Easy   20:00   11/18/2002 Bike   Easy   20:00   4/20/2003 Run Random Route Easy       7/15/2003 Run Random Route Easy       2/17/2004 Run Random Route Easy       6/19/2005 Bike Visitor center to stop sign after campground Easy       3/27/2006 Bike   Easy   35:00   12/2/2006 Bike   Easy   25:00   12/3/2006 Bike   Easy   25:00   12/16/2008 Bike   Easy   30:00   12/22/2008 Bike   Easy   20:00   12/25/2008 Bike   Easy   30:00   1/12/2009 Bike Random Route Easy   30:00   1/13/2009 Bike Random Route Easy   30:00   1/28/2009 Bike Random Route Easy   30:00   12/12/2010 Bike Random Route Easy   35:00   12/15/2010 Bike Random Route Easy   30:00   2/29/2012 Bike Random Route Easy   35:00   4/11/2013 Bike Random Route Easy   30:00   8/25/2013 Swim   Mixed       11/12/2013 Bike Random Route Easy   20:00   6/21/2014 Swim   Mixed   45:00   7/19/2014 Swim Random Route Mixed   20:00   8/26/2014 Bike Random Route Easy   42:22   9/1/2014 Bike Random Route Easy       10/13/2014 Bike Random Route Easy   20:00   7/20/2015 Swim Random Route Mixed   1:00:00   11/23/2016 7 Minute Workout   Default   8:30   11/29/2016 Bike   Easy   22:10   2/12/2017 Bike   Easy   15:11   4/1/2017 Bike   Easy   20:01   5/27/2018 Swim   Default       8/6/2016 Swim   Default   1:32 51:07 8/6/2016 Swim   Default   1:10 38:53 8/6/2016 Swim   Default 0.1 mi 3:38 45:29 7/28/2018 Run warmup/cooldown Easy 0.2 mi 1:34 9:49 11/27/2019 Run Treadmill Easy 0.2 mi 1:30 7:30 1/31/2016 Run Random Route Easy 0.3 mi     6/20/2022 Hiking Random Route Default 0.4 mi 13:05 35:21 6/14/2023 Walk   Default 0.5 mi 16:15 35:21 5/28/2023 Run Gay Lea Wilson Trail Easy 0.5 mi 3:53 8:07 6/23/2020 Hiking Random Route Default 0.5 mi 14:58 30:33 4/11/2020 Run Johnston Trail Loop Interval 800.0 m 2:45 5:32 6/5/2011 Run Track Race 0.5 mi 2:17 4:34 4/4/2020 Run Track Race 0.5 mi 2:35 5:10 9/21/2017 Run Random Route Easy 0.5 mi 4:00 7:50 8/5/2023 Run warmup/cooldown Easy 0.5 mi 4:58 9:23 6/14/2023 Walk   Default 0.6 mi 27:46 47:04 6/5/2003 Run Random Route Easy 0.7 mi 4:38 6:38 10/26/2010 Run Random Route Easy 0.8 mi 5:22 7:10 10/15/2023 Run warmup/cooldown Easy 0.8 mi 5:52 7:31 5/1/2019 Run warmup/cooldown Easy 0.8 mi 8:09 10:19 6/14/2023 Walk   Default 0.8 mi 21:25 27:07 1/27/2021 Run Treadmill Easy 0.8 mi 6:30 8:08 7/31/2009 Run Random Route Moderate 0.9 mi 5:23 6:20 8/30/2008 Run Random Route Easy 0.9 mi 5:42 6:43 4/4/2020 Run warmup/cooldown Easy 0.9 mi 7:57 8:28 4/4/2020 Run warmup/cooldown Easy 1.0 mi 8:20 8:47 6/18/2021 Hiking   Default 1.0 mi 28:05 29:16 4/26/2003 Run warmup/cooldown Easy 1.0 mi 7:00 7:00 3/15/2009 Run Random Route Interval 1.0 mi 5:40 5:40 4/12/2010 Run Track Easy 1.0 mi 6:40 6:40 4/24/2012 Run Random Route Race 1.0 mi 4:52 4:52 4/23/2013 Run Random Route Race 1.0 mi 4:56 4:56 1/6/2014 Run Random Route Interval 1.0 mi 5:25 5:25 4/22/2014 Run Grand Blue Mile Race 1.0 mi 5:01 5:01 4/21/2015 Run Grand Blue Mile Race 1.0 mi 4:55 4:55 5/28/2015 Run Track Race 1.0 mi 5:05 5:05 4/26/2016 Run Grand Blue Mile Race 1.0 mi 5:07 5:07 5/1/2016 Run Random Route Easy 1.0 mi     5/22/2018 Run warmup/cooldown Easy 1.0 mi 7:20 7:21 4/25/2020 Run Track Race 1.0 mi 5:30 5:30 1/6/2021 Run Treadmill Easy 1.0 mi 8:00 8:00 4/7/2021 Run Treadmill Easy 1.0 mi 8:21 8:21 7/24/2021 Run warmup/cooldown Easy 1.0 mi 9:12 9:13 1/23/2022 Run Treadmill Easy 1.0 mi 7:50 7:50 3/6/2022 Run Treadmill Easy 1.0 mi 7:45 7:45 10/15/2022 Run Random Route Easy 1.0 mi     5/9/2020 Run warmup/cooldown Easy 1.0 mi 7:57 7:53 5/9/2020 Run warmup/cooldown Easy 1.0 mi 7:56 7:52 5/16/2020 Run Track Race 1.0 mi 5:09 5:06 5/16/2020 Run warmup/cooldown Easy 1.0 mi 8:11 8:07