Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/2/2014 Hiking
Random Route
 Default 6.0 mi 6:44:33 1:07:26
6/30/2014 Hiking
Random Route
 Default 7.0 mi 7:25:25 1:03:38
7/1/2014 Hiking
Random Route
 Default 7.5 mi 7:22:26 59:00
8/6/2016 Swim   Default   1:32 51:07
6/27/2018 Hiking
Random Route
 Default 8.6 mi 7:20:45 51:01
6/14/2023 Walk   Default 0.6 mi 27:46 47:04
6/30/2019 Hiking
Random Route
 Default 1.2 mi 55:31 46:17
8/6/2016 Swim   Default 0.1 mi 3:38 45:29
8/1/2016 Hiking   Default 1.9 mi 1:18:33 41:47
7/21/2017 Hiking   Default 9.7 mi 6:22:27 39:29
6/19/2018 Hiking
Random Route
 Default 10.1 mi 6:35:26 39:07
8/6/2016 Swim   Default   1:10 38:53
7/3/2014 Hiking
Random Route
 Default 10.3 mi 6:30:00 38:03
7/28/2017 Hiking   Default 4.5 mi 2:49:26 37:45
7/31/2016 Hiking   Default 1.9 mi 1:11:26 37:13
8/4/2016 Hiking   Default 3.8 mi 2:20:40 36:38
12/5/2022 Hiking   Default 2.3 mi 1:23:25 35:39
6/20/2022 Hiking
Random Route
 Default 0.4 mi 13:05 35:21
6/14/2023 Walk   Default 0.5 mi 16:15 35:21
6/15/2020 Hiking
Random Route
 Default 1.3 mi 46:13 34:30
6/17/2022 Hiking
Random Route
 Default 4.2 mi 2:24:26 34:19
6/30/2019 Hiking   Default 1.6 mi 55:34 33:53
6/25/2020 Hiking
Random Route
 Default 2.0 mi 1:06:50 33:26
10/4/2016 Hiking   Default 5.8 mi 3:13:21 33:24
6/24/2020 Hiking
Random Route
 Default 2.3 mi 1:14:06 32:05
6/15/2021 Hiking   Default 11.0 mi 5:44:35 31:18
6/27/2018 Hiking   Default 1.4 mi 42:35 30:52
6/23/2020 Hiking
Random Route
 Default 0.5 mi 14:58 30:33
10/12/2019 Hiking   Default 3.4 mi 1:42:59 30:23
10/10/2019 Hiking   Default 4.7 mi 2:17:24 29:18
6/18/2021 Hiking   Default 1.0 mi 28:05 29:16
6/29/2019 Hiking
Random Route
 Default 3.7 mi 1:45:46 28:59
10/11/2019 Hiking   Default 3.6 mi 1:42:23 28:32
6/9/2021 Hiking   Default 10.5 mi 4:57:54 28:16
6/16/2022 Hiking
Random Route
 Default 3.5 mi 1:37:01 27:58
7/22/2023 Default_30   Default 2.8 mi 1:16:42 27:42
8/2/2016 Hiking   Default 1.2 mi 34:11 27:34
6/10/2023 Walk   Default 6.5 mi 3:00:06 27:33
6/23/2022 Hiking
Random Route
 Default 11.7 mi 5:21:20 27:33
10/11/2019 Hiking   Default 7.7 mi 3:31:29 27:22
6/14/2023 Walk   Default 0.8 mi 21:25 27:07
6/20/2022 Hiking
Random Route
 Default 4.6 mi 2:05:10 26:59
6/8/2021 Hiking   Default 10.4 mi 4:38:00 26:52
7/26/2017 Hiking   Default 8.5 mi 3:47:14 26:41
6/7/2021 Hiking   Default 6.3 mi 2:46:00 26:34
12/4/2022 Hiking
Random Route
 Default 8.3 mi 3:36:40 26:11
12/4/2022 Hiking   Default 2.0 mi 52:20 26:10
10/10/2019 Hiking   Default 2.2 mi 57:08 25:51
6/16/2021 Hiking   Default 7.4 mi 3:09:35 25:42
6/18/2018 Hiking
Random Route
 Default 4.6 mi 1:57:13 25:39
7/28/2017 Hiking   Default 1.9 mi 47:53 25:29
6/6/2021 Hiking   Default 2.5 mi 1:00:50 24:32
6/16/2022 Hiking
Random Route
 Default 2.6 mi 1:03:23 24:23
6/18/2021 Hiking   Default 2.0 mi 48:30 24:15
12/5/2022 Hiking   Default 4.9 mi 1:55:46 23:41
6/11/2021 Hiking   Default 1.6 mi 36:57 23:15
6/15/2020 Hiking
Random Route
 Default 6.8 mi 2:30:00 22:04
6/11/2021 Hiking   Default 2.8 mi 57:13 20:40
6/13/2021 Default_30   Default 4.4 mi 1:29:34 20:27
7/28/2017 Hiking
Random Route
 Default 10.9 mi 3:39:55 20:09
6/13/2021 Hiking   Default 7.2 mi 2:23:53 20:08
6/30/2019 Hiking
Random Route
 Default 3.8 mi 1:11:29 18:55
12/4/2022 Hiking   Default 1.3 mi 21:24 17:08
10/14/2020 Hiking   Default 3.5 mi 52:36 15:02
4/11/2020 Run
Track
 Race 2.0 mi 28:29 14:15
6/29/2019 Hiking
Random Route
 Default 2.0 mi 25:59 13:20
6/23/2018 Run
Random Route
 Easy 2.5 mi 30:32 12:08
5/1/2019 Run
warmup/cooldown
 Easy 0.8 mi 8:09 10:19
8/22/2016 Bike   Easy 2.7 mi 27:09 10:06
8/22/2016 Bike   Easy 2.7 mi 27:09 10:06
7/28/2018 Run
warmup/cooldown
 Easy 0.2 mi 1:34 9:49
4/13/2018 Run
Random Route
 Easy 1.2 mi 11:52 9:39
8/5/2023 Run
warmup/cooldown
 Easy 0.5 mi 4:58 9:23
7/24/2021 Run
warmup/cooldown
 Easy 1.0 mi 9:12 9:13
8/26/2023 Run
warmup/cooldown
 Easy 1.1 mi 9:28 8:51
10/15/2023 Run
warmup/cooldown
 Easy 1.4 mi 12:33 8:47
4/4/2020 Run
warmup/cooldown
 Easy 1.0 mi 8:20 8:47
8/23/2016 Bike   Easy 2.3 mi 19:45 8:43
7/21/2018 Run
Random Route
 Easy 7.1 mi 1:00:40 8:36
5/30/2017 Run
Random Route
 Easy 5.4 mi 46:12 8:34
8/12/2017 Run
Random Route
 Easy 2.5 mi 21:18 8:34
4/8/2021 Run
17th - Cardinal Loop
 Easy 1.2 mi 9:52 8:31
5/30/2020 Run   Easy 1.0 mi 8:35 8:30
4/4/2020 Run
warmup/cooldown
 Easy 0.9 mi 7:57 8:28
12/16/2018 Run
Random Route
 Easy 5.1 mi 42:28 8:25
1/5/2020 Run
Sycamore Trails
 Long 10.0 mi 1:24:14 8:25
4/7/2021 Run
Treadmill
 Easy 1.0 mi 8:21 8:21
8/10/2019 Run
Random Route
 Easy 8.1 mi 1:07:06 8:21
4/27/2019 Run
Treadmill
 Easy 3.6 mi 30:00 8:20
9/3/2017 Run
Random Route
 Easy 2.3 mi 18:44 8:20
3/17/2024 Run
17th - Cardinal Loop
 Easy 3.0 mi 24:56 8:18
4/20/2019 Run
warmup/cooldown
 Easy 1.3 mi 11:00 8:17
8/20/2023 Run
17th - Cardinal Loop
 Easy 2.8 mi 22:47 8:16
9/4/2023 Run
17th - Cardinal Loop
 Easy 1.7 mi 14:01 8:15
3/26/2020 Run
Random Route
 Easy 1.3 mi 10:52 8:14
8/27/2022 Run
Random Route
 Long 10.7 mi 1:27:47 8:14
12/23/2019 Run
Sycamore Trails
 Easy 7.2 mi 58:45 8:14
7/28/2018 Run
warmup/cooldown
 Easy 1.1 mi 8:37 8:13
5/12/2024 Run
17th - Cardinal Loop
 Easy 2.3 mi 18:57 8:13
6/15/2022 Run
Random Route
 Easy 3.1 mi 24:59 8:12
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