Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/14/2002 Weights          
3/19/2003 Weights          
3/30/2003 Weights          
12/14/2005 Weights          
12/17/2005 Weights          
12/23/2005 Weights          
1/3/2006 Weights          
1/9/2006 Weights          
1/17/2006 Weights          
1/26/2006 Weights          
2/12/2006 Weights          
11/27/2006 Weights          
11/29/2006 Weights          
12/4/2006 Weights          
1/3/2007 Weights          
12/27/2007 Weights          
1/2/2008 Weights          
11/4/2002 Bike   Easy   20:00  
11/18/2002 Bike   Easy   20:00  
6/19/2005 Bike
Visitor center to stop sign after campground
 Easy      
3/27/2006 Bike   Easy   35:00  
4/5/2006 Bike   Easy 3.5 mi    
5/27/2006 Bike
Random Route
 Easy 15.0 mi    
7/4/2006 Bike   Easy 21.0 mi    
7/8/2006 Bike   Easy 20.0 mi    
12/2/2006 Bike   Easy   25:00  
12/3/2006 Bike   Easy   25:00  
6/11/2007 Bike
Saylorville VC to Campground turnaround
 Easy 11.5 mi 50:00 4:21
7/8/2007 Bike
Adventure Race
 Easy 25.0 mi    
5/5/2008 Bike
Random Route
 Easy 9.0 mi    
6/8/2008 Bike
Random Route
 Easy 15.0 mi    
7/6/2008 Bike
Random Route
 Easy 10.2 mi    
12/16/2008 Bike   Easy   30:00  
12/22/2008 Bike   Easy   20:00  
12/25/2008 Bike   Easy   30:00  
1/12/2009 Bike
Random Route
 Easy   30:00  
1/13/2009 Bike
Random Route
 Easy   30:00  
1/28/2009 Bike
Random Route
 Easy   30:00  
6/3/2009 Bike
Random Route
 Easy 9.0 mi    
6/7/2009 Bike
Random Route
 Easy 10.0 mi    
6/16/2009 Bike
Random Route
 Easy 8.0 mi    
7/27/2009 Bike
Random Route
 Easy 6.0 mi    
9/7/2009 Bike
Random Route
 Easy 30.0 mi 2:05:00 4:10
10/20/2009 Bike
Random Route
 Easy 6.0 mi    
12/7/2009 Bike
Random Route
 Easy 5.5 mi 20:00 3:39
1/4/2010 Bike
Random Route
 Easy 9.0 mi 25:00 2:47
1/9/2010 Bike
Random Route
 Easy 6.5 mi 20:00 3:05
1/22/2010 Bike
Random Route
 Easy 9.0 mi 25:00 2:47
1/25/2010 Bike
Random Route
 Easy 9.2 mi 25:00 2:44
1/27/2010 Bike
Random Route
 Easy 9.3 mi 25:00 2:42
1/31/2010 Bike
Random Route
 Easy 7.2 mi 20:00 2:47
2/2/2010 Bike
Random Route
 Easy 6.8 mi 20:00 2:57
2/14/2010 Bike
Random Route
 Easy 6.8 mi 20:00 2:57
2/16/2010 Bike
Random Route
 Easy 6.2 mi 20:01 3:14
4/18/2010 Bike
Random Route
 Easy 18.0 mi    
5/2/2010 Bike
Random Route
 Easy 8.0 mi    
5/31/2010 Bike
Random Route
 Easy 10.0 mi    
6/27/2010 Bike
Random Route
 Easy 8.0 mi    
12/12/2010 Bike
Random Route
 Easy   35:00  
12/15/2010 Bike
Random Route
 Easy   30:00  
11/24/2011 Bike
Random Route
 Easy 27.0 mi    
2/29/2012 Bike
Random Route
 Easy   35:00  
4/11/2013 Bike
Random Route
 Easy   30:00  
11/12/2013 Bike
Random Route
 Easy   20:00  
1/6/2014 Bike
Random Route
 Easy 3.5 mi 10:00 2:52
8/26/2014 Bike
Random Route
 Easy   42:22  
9/1/2014 Bike
Random Route
 Easy      
10/13/2014 Bike
Random Route
 Easy   20:00  
10/20/2014 Bike
Random Route
 Easy 7.5 mi 20:00 2:40
11/15/2014 Bike   Easy 7.2 mi 20:00 2:47
11/18/2014 Bike
Random Route
 Easy 7.5 mi 20:00 2:40
8/15/2015 Bike
Random Route
 Easy 20.3 mi 1:10:00 3:28
8/13/2016 Bike   Easy 9.8 mi 1:10:18 7:11
8/22/2016 Bike   Easy 2.7 mi 27:09 10:06
8/22/2016 Bike   Easy 2.7 mi 27:09 10:06
8/23/2016 Bike   Easy 2.3 mi 19:45 8:43
9/5/2016 Bike   Easy 9.6 mi 1:03:42 6:40
11/29/2016 Bike   Easy   22:10  
12/26/2016 Bike   Easy 6.0 mi 20:03 3:21
2/12/2017 Bike   Easy   15:11  
4/1/2017 Bike   Easy   20:01  
4/9/2017 Bike   Easy 4.3 mi 30:41 7:05
4/22/2017 Bike   Easy 9.7 mi 57:25 5:57
5/5/2017 Bike
Random Route
 Easy 15.8 mi 1:01:07 3:53
5/30/2017 Bike
Random Route
 Easy 8.1 mi 57:02 7:05
5/28/2018 Bike
Random Route
 Easy 12.1 mi 55:08 4:33
7/8/2018 Bike
Random Route
 Easy 5.0 mi 28:06 5:39
5/27/2019 Bike
Random Route
 Easy 3.8 mi 23:07 6:05
7/19/2020 Bike
Random Route
 Easy 14.0 mi 1:00:00 4:18
5/23/2021 Bike
Random Route
 Easy 12.7 mi 1:24:28 6:39
7/10/2021 Bike
Chichaqua Valley Trail
 Easy 14.6 mi 57:22 3:56
8/7/2021 Bike
Chichaqua Valley Trail
 Easy 12.2 mi 56:35 4:40
7/24/2021 Bike
Saylorville VC to Campground turnaround
 Hill 16.4 mi 1:05:06 3:59
12/16/2011 Bike
Random Route
 Tempo 3.0 mi    
9/9/2017 Bike
Random Route
 Default 12.0 mi 46:34 3:53
7/20/2021 Bike
Random Route
 Default 15.9 mi 1:03:42 4:01
6/3/2003 Swim   Mixed      
8/25/2013 Swim   Mixed      
6/21/2014 Swim   Mixed   45:00  
7/19/2014 Swim
Random Route
 Mixed   20:00  
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