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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
7/20/2015	Swim	Random Route	Mixed		1:00:00
8/6/2016	Swim		Default		1:10	38:53
8/6/2016	Swim		Default	0.1 mi	3:38	45:29
8/6/2016	Swim		Default		1:32	51:07
5/27/2018	Swim		Default
11/23/2016	7 Minute Workout		Default		8:30
6/13/2021	Default_30		Default	4.4 mi	1:29:34	20:27
7/22/2023	Default_30		Default	2.8 mi	1:16:42	27:42
1/17/2011	Hiking		Default	9.0 mi
1/18/2011	Hiking		Default	11.0 mi
6/30/2014	Hiking	Random Route	Default	7.0 mi	7:25:25	1:03:38
7/1/2014	Hiking	Random Route	Default	7.5 mi	7:22:26	59:00
7/2/2014	Hiking	Random Route	Default	6.0 mi	6:44:33	1:07:26
7/3/2014	Hiking	Random Route	Default	10.3 mi	6:30:00	38:03
7/31/2016	Hiking		Default	1.9 mi	1:11:26	37:13
8/1/2016	Hiking		Default	1.9 mi	1:18:33	41:47
8/2/2016	Hiking		Default	1.2 mi	34:11	27:34
8/4/2016	Hiking		Default	3.8 mi	2:20:40	36:38
10/4/2016	Hiking		Default	5.8 mi	3:13:21	33:24
7/21/2017	Hiking		Default	9.7 mi	6:22:27	39:29
7/26/2017	Hiking		Default	8.5 mi	3:47:14	26:41
7/28/2017	Hiking		Default	4.5 mi	2:49:26	37:45
7/28/2017	Hiking	Random Route	Default	10.9 mi	3:39:55	20:09
7/28/2017	Hiking		Default	1.9 mi	47:53	25:29
6/18/2018	Hiking	Random Route	Default	4.6 mi	1:57:13	25:39
6/19/2018	Hiking	Random Route	Default	10.1 mi	6:35:26	39:07
6/27/2018	Hiking	Random Route	Default	8.6 mi	7:20:45	51:01
6/27/2018	Hiking		Default	1.4 mi	42:35	30:52
6/29/2019	Hiking	Random Route	Default	2.0 mi	25:59	13:20
6/29/2019	Hiking	Random Route	Default	3.7 mi	1:45:46	28:59
6/30/2019	Hiking	Random Route	Default	1.2 mi	55:31	46:17
6/30/2019	Hiking	Random Route	Default	3.8 mi	1:11:29	18:55
6/30/2019	Hiking		Default	1.6 mi	55:34	33:53
10/10/2019	Hiking		Default	2.2 mi	57:08	25:51
10/10/2019	Hiking		Default	4.7 mi	2:17:24	29:18
10/11/2019	Hiking		Default	3.6 mi	1:42:23	28:32
10/11/2019	Hiking		Default	7.7 mi	3:31:29	27:22
10/12/2019	Hiking		Default	3.4 mi	1:42:59	30:23
6/15/2020	Hiking	Random Route	Default	1.3 mi	46:13	34:30
6/15/2020	Hiking	Random Route	Default	6.8 mi	2:30:00	22:04
6/23/2020	Hiking	Random Route	Default	0.5 mi	14:58	30:33
6/24/2020	Hiking	Random Route	Default	2.3 mi	1:14:06	32:05
6/25/2020	Hiking	Random Route	Default	2.0 mi	1:06:50	33:26
10/14/2020	Hiking		Default	3.5 mi	52:36	15:02
6/6/2021	Hiking		Default	2.5 mi	1:00:50	24:32
6/7/2021	Hiking		Default	6.3 mi	2:46:00	26:34
6/8/2021	Hiking		Default	10.4 mi	4:38:00	26:52
6/9/2021	Hiking		Default	10.5 mi	4:57:54	28:16
6/11/2021	Hiking		Default	2.8 mi	57:13	20:40
6/11/2021	Hiking		Default	1.6 mi	36:57	23:15
6/13/2021	Hiking		Default	7.2 mi	2:23:53	20:08
6/15/2021	Hiking		Default	11.0 mi	5:44:35	31:18
6/16/2021	Hiking		Default	7.4 mi	3:09:35	25:42
6/18/2021	Hiking		Default	1.0 mi	28:05	29:16
6/18/2021	Hiking		Default	2.0 mi	48:30	24:15
6/16/2022	Hiking	Random Route	Default	3.5 mi	1:37:01	27:58
6/16/2022	Hiking	Random Route	Default	2.6 mi	1:03:23	24:23
6/17/2022	Hiking	Random Route	Default	4.2 mi	2:24:26	34:19
6/20/2022	Hiking	Random Route	Default	0.4 mi	13:05	35:21
6/20/2022	Hiking	Random Route	Default	4.6 mi	2:05:10	26:59
6/23/2022	Hiking	Random Route	Default	11.7 mi	5:21:20	27:33
12/4/2022	Hiking	Random Route	Default	8.3 mi	3:36:40	26:11
12/4/2022	Hiking		Default	2.0 mi	52:20	26:10
12/4/2022	Hiking		Default	1.3 mi	21:24	17:08
12/5/2022	Hiking		Default	4.9 mi	1:55:46	23:41
12/5/2022	Hiking		Default	2.3 mi	1:23:25	35:39
10/14/2002	Run	Random Route	Easy	2.5 mi	16:53	6:46
10/16/2002	Run	Hickman Bike Path University	Easy	4.5 mi	33:03	7:21
10/19/2002	Run	Random Route	Easy	7.3 mi	47:48	6:36
10/21/2002	Run	100th Farm to 86th	Easy	6.0 mi	39:59	6:40
10/24/2002	Run	Random Route	Easy	5.5 mi	38:03	6:56
10/27/2002	Run	Random Route	Easy	8.3 mi	56:19	6:50
10/28/2002	Run	Random Route	Easy	3.5 mi	25:00	7:09
10/29/2002	Run	Roosevelt Kingman Ingersoll Grand 56th Polk Unv	Easy	9.5 mi	59:21	6:15
10/30/2002	Run	100th Farm to 86th	Easy	6.0 mi	40:19	6:44
11/1/2002	Run	Random Route	Easy	6.3 mi	42:49	6:52
11/5/2002	Run	Random Route	Easy	8.3 mi	55:38	6:45
11/6/2002	Run	Aurora Bike Path	Easy	5.0 mi	34:46	6:58
11/8/2002	Run	Random Route	Easy	3.5 mi	23:54	6:50
11/10/2002	Run	Random Route	Easy	5.1 mi	34:32	6:47
11/11/2002	Run	Random Route	Easy	5.1 mi	35:27	6:58
11/13/2002	Run	Random Route	Easy	2.5 mi	16:42	6:41
11/14/2002	Run	100th Meredith 70th Aurora 86th Hickman	Easy	8.8 mi	56:41	6:29
11/15/2002	Run	Random Route	Easy	5.1 mi	35:09	6:54
11/16/2002	Run	Grinnell XC meet	Easy	4.0 mi
11/17/2002	Run	Random Route	Easy	5.1 mi	35:13	6:55
11/20/2002	Run	100th Farm to 86th	Easy	6.0 mi	39:27	6:35
11/21/2002	Run	Random Route	Easy	7.0 mi	46:29	6:39
11/23/2002	Run	Random Route	Easy	4.1 mi	28:24	6:56
11/25/2002	Run	Random Route	Easy	5.2 mi	35:33	6:51
11/26/2002	Run	Beaver Out and Back	Easy	8.0 mi	53:22	6:41
11/28/2002	Run	Random Route	Easy	8.3 mi	55:03	6:41
12/2/2002	Run	Random Route	Easy	5.2 mi	35:22	6:49
12/3/2002	Run	Mitchells to Rugby Apts	Easy	7.3 mi	47:41	6:35
12/5/2002	Run	Random Route	Easy	3.1 mi	21:24	6:55
12/6/2002	Run	Random Route	Easy	2.6 mi	17:41	6:49
12/7/2002	Run	warmup/cooldown	Easy	1.5 mi	10:30	7:00
12/9/2002	Run	Random Route	Easy	2.3 mi	15:48	6:53
12/10/2002	Run	bike path + 100th Farm to 86th	Easy	6.8 mi	45:16	6:43
12/11/2002	Run	Hickman Merle Hay Douglas 86th	Easy	7.3 mi	49:49	6:53