| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
 |
| 6/3/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/10/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/27/2006 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 7/4/2006 |
Bike |
|
Easy |
21.0 mi |
|
|
|
| 7/8/2006 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/15/2006 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 8/27/2006 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
|
|
|
| 10/15/2006 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/8/2007 |
Run |
Adventure Race |
Easy |
4.0 mi |
|
|
|
| 7/8/2007 |
Bike |
Adventure Race |
Easy |
25.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/25/2007 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 11/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/22/2008 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/29/2008 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 5/5/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/25/2008 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 6/8/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 6/14/2008 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 7/6/2008 |
Bike |
Random Route |
Easy |
10.2 mi |
|
|
|
| 7/9/2008 |
Run |
Briar Creek 7 |
Fartlek |
7.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/1/2008 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
12.3 mi |
|
|
|
| 2/10/2009 |
Run |
YMCA - BP West 7 Mile |
Easy |
7.0 mi |
|
|
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/1/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
|
|
|
| 5/3/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/3/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/7/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 6/13/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 6/16/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 7/7/2009 |
Run |
Delaware Crestbrook Magazine |
Easy |
5.1 mi |
|
|
|
| 7/12/2009 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/26/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 7/27/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/2/2009 |
Run |
Briar Creek 7 |
Moderate |
7.0 mi |
|
|
|
| 8/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 10/20/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/24/2009 |
Run |
6 mile + train tracks |
Easy |
6.8 mi |
|
|
|
| 10/31/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/28/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 4/1/2010 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Easy |
4.6 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/18/2010 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 4/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 5/2/2010 |
Run |
Briar Creek 7 |
Easy |
7.4 mi |
|
|
|
| 5/2/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/5/2010 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
|
|
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/22/2010 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
|
|
|
| 5/31/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/23/2010 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
|
|
|
| 6/24/2010 |
Run |
Track |
Interval |
4.8 mi |
|
|
|
| 6/27/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2010 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 8/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/6/2010 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Easy |
4.6 mi |
|
|
|
| 10/2/2010 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 11/14/2010 |
Run |
Mag - 1st - Weigel - 18th - Trilein - Delaware |
Long |
11.8 mi |
|
|
|
| 11/20/2010 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 11/26/2010 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 12/4/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 1/17/2011 |
Hiking |
|
Default |
9.0 mi |
|
|
|
| 1/18/2011 |
Hiking |
|
Default |
11.0 mi |
|
|
|
| 2/12/2011 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
| 2/26/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/13/2011 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|