Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/3/2004 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/23/2004 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
4/24/2004 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
5/5/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/8/2004 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
|
|
|
5/11/2004 |
Run |
Drake Track |
Easy |
6.0 mi |
|
|
|
6/15/2004 |
Run |
Drake Track |
Interval |
9.0 mi |
|
|
|
6/23/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/26/2004 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
6/29/2004 |
Run |
Drake Track |
Interval |
8.5 mi |
|
|
|
8/17/2004 |
Run |
Drake Track |
Interval |
7.5 mi |
|
|
|
8/24/2004 |
Run |
Walker Johnson Trails |
Fartlek |
10.0 mi |
|
|
|
8/28/2004 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
|
|
|
9/8/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
6/4/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
7/16/2005 |
Run |
Adventure Race |
Easy |
6.0 mi |
|
|
|
8/20/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/11/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
12/26/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/5/2006 |
Bike |
|
Easy |
3.5 mi |
|
|
|
4/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/8/2006 |
Run |
warmup/cooldown |
Easy |
7.3 mi |
|
|
|
4/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/29/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/16/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/27/2006 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
6/2/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
6/3/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
6/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/10/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
6/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/27/2006 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
7/4/2006 |
Bike |
|
Easy |
21.0 mi |
|
|
|
7/8/2006 |
Bike |
|
Easy |
20.0 mi |
|
|
|
7/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/15/2006 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
8/27/2006 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
|
|
|
10/15/2006 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
2/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/8/2007 |
Bike |
Adventure Race |
Easy |
25.0 mi |
|
|
|
7/8/2007 |
Run |
Adventure Race |
Easy |
4.0 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/25/2007 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
11/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
1/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
2/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
4/22/2008 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
4/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/29/2008 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
5/5/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
5/25/2008 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
6/8/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
6/14/2008 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
7/6/2008 |
Bike |
Random Route |
Easy |
10.2 mi |
|
|
|
7/9/2008 |
Run |
Briar Creek 7 |
Fartlek |
7.0 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/1/2008 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
10/5/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
10/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
10/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
1/15/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/7/2009 |
Run |
Random Route |
Easy |
12.3 mi |
|
|
|
2/10/2009 |
Run |
YMCA - BP West 7 Mile |
Easy |
7.0 mi |
|
|
|
2/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
2/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
3/1/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
|
|
|
4/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/2/2009 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
|
|
|
5/3/2009 |
Run |
Briar Creek 7 |
Easy |
7.0 mi |
|
|
|
5/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
6/3/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
6/7/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
6/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/8/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
6/13/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
6/16/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
6/20/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
7/2/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
7/7/2009 |
Run |
Delaware Crestbrook Magazine |
Easy |
5.1 mi |
|
|
|
7/12/2009 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
7/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/26/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
7/27/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
8/2/2009 |
Run |
Briar Creek 7 |
Moderate |
7.0 mi |
|
|
|
8/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/18/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
10/20/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
10/24/2009 |
Run |
6 mile + train tracks |
Easy |
6.8 mi |
|
|
|
10/31/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
11/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/28/2009 |
Run |
Delaware - 1st - State - Ordnance - Magazine |
Easy |
6.0 mi |
|
|
|
4/1/2010 |
Run |
Delaware - Cherry - Ordnance - Magazine |
Easy |
4.6 mi |
|
|
|
4/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/18/2010 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|