| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
|
Easy |
9.0 mi |
1:27:29 |
9:42 |
 |
| 2/21/2015 |
Run |
|
Easy |
7.6 mi |
56:40 |
7:30 |
|
| 2/20/2015 |
Run |
|
Tempo |
6.8 mi |
52:07 |
7:38 |
|
| 2/19/2015 |
Run |
|
Easy |
9.1 mi |
1:23:24 |
9:11 |
|
| 2/17/2015 |
Run |
|
Easy |
7.9 mi |
1:21:29 |
10:20 |
|
| 2/16/2015 |
Run |
|
Med-Long |
7.3 mi |
1:25:24 |
11:46 |
|
| 2/16/2015 |
Run |
|
Med-Long |
6.7 mi |
1:07:45 |
10:08 |
|
| 2/15/2015 |
Run |
|
Easy |
11.4 mi |
1:50:46 |
9:42 |
|
| 2/15/2015 |
Run |
|
Easy |
2.6 mi |
23:07 |
9:04 |
|
| 2/14/2015 |
Run |
|
Easy |
5.2 mi |
44:35 |
8:36 |
|
| 2/13/2015 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:53 |
|
| 2/12/2015 |
Run |
|
Long |
22.5 mi |
3:43:08 |
9:54 |
|
| 2/10/2015 |
Run |
|
Easy |
8.4 mi |
1:25:58 |
10:18 |
|
| 2/9/2015 |
Run |
|
Hill |
10.0 mi |
1:24:52 |
8:32 |
|
| 2/8/2015 |
Run |
|
Med-Long |
14.2 mi |
1:54:23 |
8:04 |
|
| 2/6/2015 |
Run |
|
Easy |
5.3 mi |
40:34 |
7:42 |
|
| 2/5/2015 |
Run |
|
Long |
20.6 mi |
3:36:19 |
10:32 |
|
| 2/4/2015 |
Run |
|
Easy |
5.2 mi |
45:06 |
8:39 |
|
| 2/3/2015 |
Run |
|
Easy |
8.2 mi |
1:22:08 |
10:04 |
|
| 2/2/2015 |
Run |
|
Easy |
7.8 mi |
1:08:19 |
8:45 |
|
| 2/1/2015 |
Run |
|
Recovery |
3.6 mi |
38:05 |
10:35 |
|
| 1/31/2015 |
Run |
|
Tempo |
9.9 mi |
1:09:42 |
7:04 |
|
| 1/30/2015 |
Run |
|
Recovery |
5.3 mi |
48:16 |
9:06 |
|
| 1/29/2015 |
Run |
|
Easy |
10.2 mi |
1:38:23 |
9:42 |
|
| 1/27/2015 |
Run |
|
Hill |
10.5 mi |
1:30:20 |
8:39 |
|
| 1/26/2015 |
Run |
|
Easy |
5.8 mi |
51:12 |
8:47 |
|
| 1/25/2015 |
Run |
|
Long |
16.3 mi |
2:25:42 |
8:58 |
|
| 1/23/2015 |
Run |
|
Easy |
7.8 mi |
1:00:52 |
7:48 |
|
| 1/22/2015 |
Run |
|
Long |
15.1 mi |
2:12:20 |
8:46 |
|
| 1/21/2015 |
Run |
|
Recovery |
4.2 mi |
39:12 |
9:25 |
|
| 1/20/2015 |
Run |
|
Easy |
10.9 mi |
1:38:13 |
9:02 |
|
| 1/19/2015 |
Run |
|
Hill |
5.4 mi |
45:58 |
8:36 |
|
| 1/18/2015 |
Run |
|
Easy |
9.6 mi |
1:38:38 |
10:17 |
|
| 1/16/2015 |
Run |
|
Easy |
5.8 mi |
44:29 |
7:43 |
|
| 1/15/2015 |
Run |
|
Easy |
3.8 mi |
31:41 |
8:21 |
|
| 1/14/2015 |
Run |
|
Long |
20.0 mi |
2:48:24 |
8:25 |
|
| 1/13/2015 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 1/11/2015 |
Run |
|
Easy |
3.4 mi |
29:35 |
8:41 |
|
| 1/11/2015 |
Run |
|
Easy |
6.9 mi |
1:07:16 |
9:45 |
|
| 1/8/2015 |
Run |
|
Easy |
5.2 mi |
48:06 |
9:15 |
|
| 1/8/2015 |
Run |
|
Easy |
7.8 mi |
1:15:33 |
9:45 |
|
| 1/6/2015 |
Run |
|
Easy |
5.1 mi |
46:09 |
9:02 |
|
| 1/4/2015 |
Run |
|
Easy |
8.8 mi |
1:26:05 |
9:46 |
|
| 1/1/2015 |
Run |
|
Long |
15.2 mi |
2:13:45 |
8:50 |
|
| 12/30/2014 |
Run |
|
Easy |
10.1 mi |
1:27:37 |
8:44 |
|
| 12/29/2014 |
Run |
|
Easy |
5.1 mi |
43:49 |
8:39 |
|
| 12/28/2014 |
Run |
|
Easy |
7.9 mi |
1:20:16 |
10:10 |
|
| 12/26/2014 |
Run |
|
Easy |
5.4 mi |
42:47 |
7:58 |
|
| 12/25/2014 |
Run |
|
Easy |
3.5 mi |
30:36 |
8:39 |
|
| 12/23/2014 |
Run |
|
Easy |
6.0 mi |
54:55 |
9:07 |
|
| 12/23/2014 |
Run |
|
Easy |
5.2 mi |
40:08 |
7:43 |
|
| 12/18/2014 |
Run |
|
Easy |
10.0 mi |
1:39:15 |
9:55 |
|
| 12/16/2014 |
Run |
|
Easy |
7.7 mi |
1:14:17 |
9:39 |
|
| 12/14/2014 |
Run |
|
Easy |
8.6 mi |
1:09:06 |
8:01 |
|
| 12/11/2014 |
Run |
|
Easy |
7.9 mi |
1:17:05 |
9:43 |
|
| 12/10/2014 |
Run |
|
Easy |
4.8 mi |
40:40 |
8:33 |
|
| 12/9/2014 |
Run |
|
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 12/8/2014 |
Run |
|
Easy |
7.2 mi |
1:02:43 |
8:45 |
|
| 12/7/2014 |
Run |
|
Long |
17.0 mi |
2:43:36 |
9:38 |
|
| 12/5/2014 |
Run |
|
Easy |
4.9 mi |
40:30 |
8:15 |
|
| 12/4/2014 |
Run |
|
Easy |
10.2 mi |
1:34:22 |
9:15 |
|
| 12/2/2014 |
Run |
|
Easy |
9.7 mi |
1:32:59 |
9:36 |
|
| 11/30/2014 |
Run |
|
Treadmill |
5.3 mi |
46:44 |
8:49 |
|
| 11/28/2014 |
Run |
|
Easy |
4.1 mi |
35:54 |
8:42 |
|
| 11/27/2014 |
Run |
|
Easy |
9.3 mi |
1:27:00 |
9:21 |
|
| 11/25/2014 |
Run |
|
Easy |
7.6 mi |
1:05:32 |
8:38 |
|
| 11/23/2014 |
Run |
|
Easy |
13.1 mi |
2:18:43 |
10:34 |
|
| 11/20/2014 |
Run |
|
Easy |
4.1 mi |
38:03 |
9:24 |
|
| 11/18/2014 |
Run |
|
Easy |
3.8 mi |
38:10 |
10:10 |
|
| 11/17/2014 |
Run |
|
Easy |
4.2 mi |
37:37 |
8:58 |
|
| 11/16/2014 |
Run |
|
Recovery |
7.2 mi |
1:14:53 |
10:25 |
|
| 11/8/2014 |
Run |
|
Race |
30.1 mi |
5:58:06 |
11:56 |
|
| 11/6/2014 |
Run |
|
Easy |
10.7 mi |
1:30:45 |
8:31 |
|
| 11/4/2014 |
Run |
|
Easy |
3.8 mi |
37:38 |
9:56 |
|
| 11/2/2014 |
Run |
|
Easy |
8.1 mi |
1:01:42 |
7:38 |
|
| 10/31/2014 |
Run |
|
Easy |
10.5 mi |
1:28:17 |
8:25 |
|
| 10/27/2014 |
Run |
|
Easy |
6.1 mi |
44:25 |
7:21 |
|
| 10/26/2014 |
Run |
|
Easy |
9.8 mi |
1:37:29 |
9:57 |
|
| 10/22/2014 |
Run |
|
Easy |
11.3 mi |
1:37:33 |
8:39 |
|
| 10/21/2014 |
Run |
|
Easy |
11.1 mi |
1:43:02 |
9:17 |
|
| 10/20/2014 |
Run |
|
Easy |
3.9 mi |
33:25 |
8:35 |
|
| 10/19/2014 |
Run |
|
Easy |
10.0 mi |
1:21:44 |
8:09 |
|
| 10/17/2014 |
Run |
|
Easy |
3.5 mi |
29:29 |
8:22 |
|
| 10/16/2014 |
Run |
|
Easy |
8.0 mi |
57:26 |
7:10 |
|
| 10/15/2014 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:04 |
|
| 10/14/2014 |
Run |
|
Interval |
6.4 mi |
47:15 |
7:21 |
|
| 10/12/2014 |
Run |
|
Easy |
7.1 mi |
1:24:42 |
12:00 |
|
| 10/11/2014 |
Run |
|
Easy |
6.0 mi |
48:51 |
8:08 |
|
| 10/9/2014 |
Run |
|
Recovery |
4.3 mi |
46:18 |
10:45 |
|
| 10/7/2014 |
Run |
|
Recovery |
3.0 mi |
32:16 |
10:37 |
|
| 10/5/2014 |
Run |
|
Race |
26.6 mi |
3:01:52 |
6:51 |
|
| 10/5/2014 |
Run |
|
Recovery |
0.5 mi |
3:35 |
7:02 |
|
| 10/4/2014 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:05 |
|
| 10/4/2014 |
Run |
|
Race |
1.0 mi |
12:48 |
12:26 |
|
| 10/3/2014 |
Run |
|
Recovery |
4.8 mi |
38:47 |
8:01 |
|
| 10/1/2014 |
Run |
|
Easy |
7.5 mi |
55:22 |
7:22 |
|
| 9/30/2014 |
Run |
|
Recovery |
6.3 mi |
55:23 |
8:45 |
|
| 9/28/2014 |
Run |
|
Med-Long |
12.3 mi |
1:30:30 |
7:22 |
|
| 9/26/2014 |
Run |
|
Recovery |
5.1 mi |
42:46 |
8:23 |
|
| 9/24/2014 |
Run |
|
Tempo |
9.0 mi |
1:02:22 |
6:57 |
|
|