| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Forest Park |
Easy |
6.8 mi |
59:08 |
8:42 |
 |
| 5/24/2012 |
Run |
Columbia University |
Interval |
7.5 mi |
56:07 |
7:31 |
|
| 4/26/2012 |
Run |
Central Park..random |
Tempo |
9.3 mi |
1:04:38 |
6:57 |
|
| 4/25/2012 |
Run |
Central Park Full Bridle |
Easy |
7.8 mi |
1:02:30 |
8:01 |
|
| 4/20/2012 |
Run |
Forest Park |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/12/2012 |
Run |
Central Park..random |
Tempo |
8.6 mi |
1:04:01 |
7:27 |
|
| 4/1/2012 |
Run |
Forest Park |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 3/31/2012 |
Run |
Rockefeller State Park |
Long |
11.5 mi |
1:22:55 |
7:13 |
|
| 3/28/2012 |
Run |
Central Park Full Bridle |
Easy |
7.6 mi |
57:10 |
7:32 |
|
| 3/26/2012 |
Run |
Around the Cemetery |
Easy |
5.3 mi |
39:24 |
7:29 |
|
| 3/22/2012 |
Run |
Central Park..random |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 3/14/2012 |
Run |
Central Park..random |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 3/12/2012 |
Run |
Forest Park |
Easy |
8.2 mi |
1:04:18 |
7:51 |
|
| 3/11/2012 |
Run |
Norman J. Levy Preserve |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 3/7/2012 |
Run |
Central Park Full Bridle |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 3/5/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
6.3 mi |
49:31 |
7:56 |
|
| 3/1/2012 |
Run |
Central Park..random |
Tempo |
7.3 mi |
55:43 |
7:42 |
|
| 2/26/2012 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:05:05 |
7:50 |
|
| 2/24/2012 |
Run |
Around Kew Gardesn |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 2/16/2012 |
Run |
Central Park..Rez |
Easy |
7.5 mi |
56:11 |
7:30 |
|
| 2/14/2012 |
Run |
Central Park 106th St Dirt Track |
Interval |
8.0 mi |
1:01:44 |
7:42 |
|
| 2/11/2012 |
Run |
Larkin State Park Trail |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 2/5/2012 |
Run |
Flushing Meadow |
Easy |
6.6 mi |
51:26 |
7:48 |
|
| 2/2/2012 |
Run |
Central Park..random |
Tempo |
10.2 mi |
52:58 |
5:12 |
|
| 1/26/2012 |
Run |
Central Park..random |
Tempo |
7.4 mi |
1:10:35 |
9:31 |
|
| 1/22/2012 |
Run |
Yellowstone-Woodhaven-Metropolitan-Austin |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/15/2012 |
Run |
Flushing Meadow |
Easy |
6.2 mi |
50:53 |
8:16 |
|
| 1/14/2012 |
Run |
Forest Park |
Tempo |
11.5 mi |
1:22:25 |
7:10 |
|
| 1/5/2012 |
Run |
Central Park..random |
Tempo |
9.9 mi |
1:13:34 |
7:26 |
|
| 12/26/2011 |
Run |
Flushing Meadow |
Easy |
6.2 mi |
49:16 |
8:00 |
|
| 11/24/2011 |
Run |
Garden City |
Tempo |
12.5 mi |
1:32:21 |
7:24 |
|