| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Central Park Loop |
Easy |
6.1 mi |
46:54 |
7:44 |
 |
| 5/19/2012 |
Run |
UMass Lowell |
w/u, c/d |
4.7 mi |
35:32 |
7:34 |
|
| 5/18/2012 |
Run |
Flushing Meadow |
Easy |
4.5 mi |
35:52 |
7:59 |
|
| 5/5/2012 |
Run |
Broad Street |
Easy |
3.3 mi |
25:57 |
7:52 |
|
| 5/3/2012 |
Run |
Central Park..random |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 5/2/2012 |
Run |
Central Park Full Bridle |
Easy |
7.6 mi |
1:02:30 |
8:14 |
|
| 4/29/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/28/2012 |
Run |
RPI Campus |
w/u, c/d |
5.1 mi |
40:47 |
8:00 |
|
| 4/24/2012 |
Run |
Columbia University |
Interval |
7.1 mi |
53:37 |
7:37 |
|
| 4/19/2012 |
Run |
Central Park..random |
Tempo |
9.7 mi |
1:07:54 |
7:00 |
|
| 4/15/2012 |
Run |
Central Park..random |
Long |
13.7 mi |
1:42:39 |
7:30 |
|
| 4/14/2012 |
Run |
Flushing Meadow |
Easy |
6.7 mi |
51:04 |
7:38 |
|
| 4/11/2012 |
Run |
Central Park Full Bridle |
Easy |
8.3 mi |
1:08:15 |
8:14 |
|
| 4/8/2012 |
Run |
Bethpage State Park |
Long |
12.0 mi |
1:40:10 |
8:21 |
|
| 4/6/2012 |
Run |
Flushing Meadow |
Easy |
3.1 mi |
24:50 |
7:57 |
|
| 4/5/2012 |
Run |
Central Park..random |
Easy |
6.9 mi |
|
|
|
| 4/4/2012 |
Run |
Central Park Full Bridle |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/2/2012 |
Run |
Central Park Full Bridle |
Easy |
8.5 mi |
1:06:48 |
7:52 |
|
| 3/29/2012 |
Run |
Columbia University |
Interval |
8.0 mi |
58:10 |
7:17 |
|
| 3/27/2012 |
Run |
Columbia University |
Interval |
7.0 mi |
50:35 |
7:15 |
|
| 3/24/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:19:09 |
7:55 |
|
| 3/23/2012 |
Run |
Flushing Meadow |
Easy |
4.5 mi |
36:31 |
8:07 |
|
| 3/19/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 3/15/2012 |
Run |
Central Park Full Bridle |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 3/13/2012 |
Run |
Columbia University |
Interval |
7.0 mi |
54:26 |
7:48 |
|
| 3/10/2012 |
Run |
Bethpage State Park |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 3/9/2012 |
Run |
Central Park..random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/8/2012 |
Run |
Central Park..random |
Tempo |
12.0 mi |
1:22:33 |
6:53 |
|
| 3/6/2012 |
Run |
Armory |
Interval |
8.2 mi |
57:11 |
6:57 |
|
| 3/4/2012 |
Run |
Armory |
w/u, c/d |
9.0 mi |
1:11:37 |
7:58 |
|
| 2/29/2012 |
Run |
Central Park Full Bridle |
Easy |
9.5 mi |
1:16:05 |
8:01 |
|
| 2/28/2012 |
Run |
Columbia University |
Interval |
7.6 mi |
53:15 |
7:00 |
|
| 2/27/2012 |
Run |
Central Park Full Bridle |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 2/25/2012 |
Run |
Forest Park |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 2/20/2012 |
Run |
Forest Park |
Easy |
7.4 mi |
1:00:36 |
8:12 |
|