Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   7/24/2010 Run Waunafest 10-Miler Race 10.1 mi 58:27 5:49 9/3/2011 Run Verona Invite Race 3.1 mi 17:11 5:32 9/4/2010 Run Verona Invite Race 3.1 mi 16:48 5:28 10/24/2010 Run UW Fall 15K Race 9.3 mi 53:44 5:48 10/3/2010 Run Twin Cities Marathon Race 26.2 mi 2:48:23 6:26 1/1/2012 Nordic skiing Twin Cities Championships Race 5.7 mi 31:13 5:30 12/31/2011 Nordic skiing Twin Cities Championships Race 5.6 mi 36:12 6:28 1/8/2011 Run Reil Mile Race 1.0 mi 4:43 4:43 3/6/2010 Run Point Bock Run Race 5.0 mi 26:05 5:12 7/12/2012 Run Outdoor Track Mile Race 1.0 mi 4:33 4:33 7/6/2011 Run Outdoor Track Mile Race 1.0 mi 4:34 4:27 7/8/2010 Run Outdoor Track Mile Race 1.0 mi 4:39 4:37 7/12/2012 Run Outdoor Track 3000 Meters Race 3.0 km 9:17 5:00 7/6/2011 Run Outdoor Track 3000 Meters Race 1.9 mi 9:20 4:55 7/8/2010 Run Outdoor Track 3000 Meters Race 1.9 mi 9:29 5:00 4/22/2012 Run Oshkosh 1/2 Marathon Race 13.1 mi 1:16:33 5:51 4/16/2011 Run Oshkosh 1/2 Marathon Race 13.2 mi 1:17:02 5:50 7/24/2012 Run Northside 10 Distance 10.3 mi 1:13:16 7:09 7/10/2012 Run Northside 10 Distance 10.2 mi 1:09:43 6:50 6/26/2012 Run Northside 10 Distance 10.1 mi 1:11:14 7:02 6/17/2012 Run Northside 10 Distance 10.3 mi 1:15:18 7:21 6/9/2012 Run Northside 10 Distance 10.1 mi 1:11:51 7:06 7/8/2012 Run Mondovi 10 Distance 10.4 mi 1:14:27 7:11 11/6/2011 Run MATC Turkey Trot CC Race 5.0 mi 28:18 5:40 8/21/2010 Run Madison Mini Marathon Race 13.2 mi 1:16:05 5:47 4/9/2011 Run MadCity 100K Relay Race 6.2 mi 35:22 5:44 7/23/2011 Run Lumberjack Days Race 3.1 mi 15:54 5:07 7/29/2012 Run Lake Monona Distance 11.1 mi 1:17:44 7:00 7/22/2012 Run Lake Monona Distance 12.0 mi 1:23:56 7:02 7/15/2012 Run Lake Monona Distance 11.6 mi 1:24:50 7:20 6/30/2012 Run Lake Monona Distance 11.3 mi 1:18:22 6:55 7/19/2012 Run Lake Mendota West to East Easy 5.8 mi 41:22 7:09 5/27/2011 Run IHM 5K Race 3.1 mi 16:14 5:15 8/2/2012 Run Full Moon Run Race 3.1 mi 16:21 5:17 7/14/2011 Run Full Moon Run Race 3.1 mi 16:04 5:09 7/29/2010 Run Full Moon Run Race 3.1 mi 16:10 5:12 9/18/2011 Run Fox Cities Half Marathon Race 13.2 mi 1:15:19 5:43 6/18/2011 Run Fort Atkinson Half Marathon Race 13.2 mi 1:17:17 5:51 12/17/2011 Run Finnish Five Race 5.0 mi 29:03 5:48 12/18/2010 Run Finnish Five Race 5.0 mi 30:41 6:07 1/24/2012 Nordic skiing Elver Park 10K Race 6.2 mi 31:04 5:02 1/25/2011 Nordic skiing Elver Park 10K Race 6.3 mi 38:31 6:08 12/4/2011 Run Dickens Run Race 3.1 mi 16:42 5:20 7/4/2012 Run DeForest Freedom 5K Race 3.1 mi 16:19 5:16 4/30/2011 Run Crazylegs Race 5.0 mi 27:43 5:32 10/9/2011 Run Chicago Marathon Race 26.8 mi 2:58:51 6:42 4/19/2010 Run Boston Marathon Race 26.4 mi 2:52:32 6:33 4/2/2011 Run Black Earth 10-Miler Race 10.0 mi 1:01:18 6:07 4/3/2010 Run Black Earth 10-Miler Race 10.1 mi 57:43 5:44 2/26/2011 Nordic skiing Birkie Race 33.3 mi 4:13:28 7:37 2/25/2012 Nordic skiing Birkebeiner Race 30.7 mi 3:10:19 6:13 11/24/2011 Run Berbee Derby Race 6.2 mi 33:36 5:24 11/25/2010 Run Berbee Derby Race 6.2 mi 35:08 5:39 11/30/2009 Run Berbee Derby Race 6.2 mi 34:03 5:29 2/4/2012 Nordic skiing Badger State Games 43K Skate Race 28.0 mi 2:31:39 5:25 2/5/2011 Nordic skiing Badger State Games Race 27.0 mi 3:06:11 6:54 7/17/2012 Run 7/17/12 Distance 6.0 mi 42:49 7:09 8/6/2012 Run   Easy 3.5 mi 25:35 7:25 8/5/2012 Run   Distance 6.3 mi 44:54 7:07 8/4/2012 Run   Distance 7.1 mi 49:12 6:54 8/2/2012 Run   Easy 1.7 mi 12:04 7:11 8/1/2012 Run   Distance 3.5 mi 25:36 7:18 7/31/2012 Run   Distance 5.3 mi 38:59 7:20 7/28/2012 Run   Distance 6.9 mi 47:21 6:50 7/27/2012 Run   Easy 5.9 mi 40:26 6:49 7/26/2012 Run   Easy 5.9 mi 41:05 7:02 7/21/2012 Run   Easy 2.6 mi 18:03 6:55 7/20/2012 Run   Easy 4.3 mi 30:48 7:12 7/18/2012 Run   Distance 6.2 mi 45:49 7:27 7/12/2012 Run   Easy 0.4 mi 3:14 7:42 7/12/2012 Run   Easy 1.5 mi 10:06 6:53 7/11/2012 Run   Easy 3.5 mi 25:14 7:09 7/9/2012 Run   Easy 5.9 mi 42:50 7:14 7/6/2012 Run   Easy 4.5 mi 31:42 7:03 7/4/2012 Run   Easy 1.9 mi 15:17 7:56 7/4/2012 Run   Easy 2.2 mi 17:50 8:14 7/3/2012 Run   Distance 7.0 mi 50:09 7:10 7/2/2012 Run   Easy 5.8 mi 41:50 7:16 6/29/2012 Run   Distance 6.1 mi 42:20 6:56 6/28/2012 Run   Distance 6.8 mi 51:50 7:38 6/27/2012 Run   Distance 6.1 mi 43:09 7:05 6/24/2012 Run   Easy 5.4 mi 42:17 7:52 6/22/2012 Run   Distance 10.0 mi 1:12:05 7:13 6/21/2012 Run   Distance 7.6 mi 54:15 7:09 6/19/2012 Run   Easy 4.4 mi 31:43 7:18 6/15/2012 Run   Distance 7.8 mi 58:22 7:27 6/14/2012 Run   Easy 3.4 mi 24:12 7:09 6/13/2012 Run   Distance 9.1 mi 1:08:40 7:32 6/12/2012 Run   Distance 6.7 mi 47:12 7:03 6/11/2012 Run   Easy 3.4 mi 23:17 6:56 6/7/2012 Run   Distance 7.4 mi 55:43 7:31 6/6/2012 Run   Easy 3.4 mi 23:13 6:48 6/5/2012 Run   Easy 5.8 mi 41:42 7:13 6/3/2012 Run   Easy 5.0 mi 37:01 7:29 6/1/2012 Run   Easy 4.1 mi 28:57 7:02 5/30/2012 Nordic skiing   Roller skiing 9.0 mi     5/23/2012 Run   Distance 7.4 mi 55:09 7:29 5/21/2012 Run   Easy 3.2 mi 23:04 7:10 5/19/2012 Run   Race 10.0 mi 59:28 5:57 5/16/2012 Run   Easy 3.6 mi 25:19 7:08