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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/25/2010
Run
Default
6.7 mi
42:06
6:15
7/8/2010
Run
Default
1.4 mi
8:38
6:16
3/19/2012
Run
Tempo
6.1 mi
38:02
6:16
3/26/2010
Run
Default
4.2 mi
26:37
6:17
3/21/2011
Nordic skiing
Default
10.0 mi
1:02:32
6:18
4/6/2011
Run
Tempo
3.6 mi
22:54
6:18
10/18/2011
Nordic skiing
Roller skiing
8.4 mi
52:40
6:18
4/18/2010
Run
Default
1.8 mi
11:30
6:20
9/15/2011
Run
Tempo
10.7 mi
1:07:40
6:20
3/6/2011
Nordic skiing
Default
9.0 mi
57:07
6:20
12/26/2011
Nordic skiing
Roller skiing
10.3 mi
1:05:06
6:20
2/4/2012
Nordic skiing
Easy
1.0 mi
6:17
6:21
6/23/2011
Run
Tempo
9.4 mi
59:49
6:21
4/28/2010
Run
Default
6.0 mi
38:06
6:21
3/11/2010
Run
Default
8.1 mi
51:14
6:21
2/12/2012
Nordic skiing
Long
25.5 mi
2:41:47
6:22
6/14/2011
Run
Fartlek
7.0 mi
44:23
6:22
9/9/2010
Run
Default
5.9 mi
37:40
6:22
10/5/2011
Run
Tempo
7.3 mi
46:38
6:22
3/28/2012
Run
Tempo
6.8 mi
43:25
6:24
7/21/2011
Run
Tempo
3.8 mi
24:20
6:24
11/13/2011
Nordic skiing
Roller skiing
10.0 mi
1:04:05
6:24
11/25/2011
Nordic skiing
Roller skiing
18.7 mi
1:59:54
6:24
12/30/2009
Run
Default
12.3 mi
1:18:56
6:25
10/3/2010
Run
Twin Cities Marathon
Race
26.2 mi
2:48:23
6:26
4/14/2012
Run
Tempo
6.7 mi
43:08
6:26
5/1/2010
Run
Default
8.1 mi
51:58
6:27
7/19/2011
Run
Tempo
6.7 mi
43:01
6:27
2/11/2012
Nordic skiing
Long
24.3 mi
2:36:33
6:27
9/29/2011
Run
Tempo
6.9 mi
44:26
6:27
12/31/2011
Nordic skiing
Twin Cities Championships
Race
5.6 mi
36:12
6:28
3/24/2010
Run
Default
6.5 mi
41:46
6:28
8/14/2011
Nordic skiing
Roller skiing
9.4 mi
1:01:01
6:28
2/13/2011
Nordic skiing
Default
6.9 mi
44:53
6:29
9/21/2010
Run
Default
4.4 mi
28:23
6:28
10/19/2010
Run
Default
5.1 mi
33:04
6:29
9/30/2010
Run
Default
6.2 mi
39:53
6:30
3/9/2010
Run
Default
10.1 mi
1:05:51
6:31
8/18/2010
Run
Default
12.0 mi
1:18:02
6:30
9/2/2010
Run
Default
6.0 mi
39:06
6:31
8/17/2010
Run
Default
4.5 mi
28:57
6:31
7/16/2011
Run
Long
12.2 mi
1:19:23
6:32
2/8/2011
Nordic skiing
Default
6.2 mi
40:28
6:31
9/25/2010
Run
Default
8.1 mi
53:04
6:32
1/15/2011
Nordic skiing
Default
7.8 mi
51:05
6:32
3/14/2010
Run
Default
11.1 mi
1:12:19
6:32
4/19/2010
Run
Boston Marathon
Race
26.4 mi
2:52:32
6:33
12/26/2009
Run
Default
5.4 mi
35:24
6:34
11/18/2011
Run
Tempo
10.3 mi
1:07:25
6:34
3/2/2010
Run
Default
7.1 mi
46:45
6:34
1/16/2010
Run
Long
18.2 mi
1:59:12
6:34
3/27/2010
Run
Long
20.0 mi
2:11:20
6:34
1/30/2011
Nordic skiing
Default
8.1 mi
52:58
6:34
9/27/2010
Run
Default
6.0 mi
39:40
6:35
2/3/2010
Run
Default
6.1 mi
40:03
6:34
12/19/2009
Run
Default
7.0 mi
45:48
6:35
1/9/2012
Run
Tempo
8.1 mi
52:55
6:35
7/20/2010
Run
Default
6.1 mi
40:01
6:35
7/15/2010
Run
Default
6.0 mi
39:44
6:35
1/5/2010
Run
Default
8.3 mi
54:34
6:35
4/14/2010
Run
Default
5.8 mi
37:55
6:35
2/17/2010
Run
Default
8.6 mi
56:26
6:35
3/31/2012
Run
Distance
11.1 mi
1:12:42
6:35
12/6/2009
Run
Default
11.1 mi
1:13:16
6:35
12/5/2009
Run
Default
7.2 mi
47:37
6:36
3/13/2010
Run
Long
26.2 mi
2:52:40
6:36
4/13/2010
Run
Default
6.4 mi
41:50
6:36
1/30/2012
Nordic skiing
Easy
5.9 mi
38:54
6:36
1/10/2011
Nordic skiing
Default
8.0 mi
52:23
6:36
9/13/2010
Run
Default
10.1 mi
1:06:50
6:36
3/19/2010
Run
Default
10.3 mi
1:07:45
6:36
6/21/2011
Run
Tempo
10.3 mi
1:07:49
6:36
2/6/2010
Run
Long
20.1 mi
2:12:41
6:36
7/14/2011
Run
Easy
1.7 mi
11:13
6:36
3/12/2012
Run
Tempo
10.1 mi
1:06:43
6:36
12/30/2011
Nordic skiing
Fitness
5.0 mi
33:01
6:37
7/11/2011
Run
Tempo
6.1 mi
40:02
6:37
1/4/2010
Run
Default
5.2 mi
34:40
6:37
6/7/2010
Run
Default
11.0 mi
1:12:53
6:37
1/22/2012
Nordic skiing
Fitness
5.4 mi
35:23
6:37
3/23/2012
Run
Distance
11.4 mi
1:15:14
6:37
2/21/2010
Run
Default
14.1 mi
1:33:19
6:38
9/21/2011
Run
Easy
10.2 mi
1:07:22
6:38
1/26/2010
Run
Default
10.0 mi
1:06:26
6:38
1/2/2011
Run
Default
12.1 mi
1:20:00
6:38
9/8/2011
Run
Tempo
8.1 mi
53:59
6:38
11/10/2010
Run
Default
5.4 mi
35:47
6:39
6/3/2010
Run
Default
4.3 mi
28:25
6:39
2/18/2012
Run
Distance
11.9 mi
1:18:55
6:39
3/18/2010
Run
Default
4.0 mi
26:40
6:40
9/11/2010
Run
Long
18.0 mi
1:59:41
6:39
4/16/2010
Run
Default
5.2 mi
34:45
6:39
4/24/2011
Nordic skiing
Default
4.0 mi
26:37
6:40
3/31/2010
Run
Default
8.4 mi
56:06
6:39
4/10/2010
Run
Default
7.7 mi
51:30
6:40
4/7/2010
Run
Default
4.4 mi
29:28
6:40
4/9/2012
Run
Easy
1.4 mi
9:31
6:40
4/11/2010
Run
Default
8.0 mi
53:18
6:40
4/12/2012
Run
Easy
5.1 mi
33:41
6:40
11/11/2010
Run
Default
10.1 mi
1:07:04
6:40
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