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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/16/2009
Run
Default
12.0 mi
1:23:00
6:55
11/30/2009
Run
Berbee Derby
Race
6.2 mi
34:03
5:29
12/3/2009
Run
Default
4.1 mi
29:28
7:09
12/4/2009
Run
Default
5.3 mi
37:35
7:03
12/5/2009
Run
Default
7.2 mi
47:37
6:36
12/6/2009
Run
Default
11.1 mi
1:13:16
6:35
12/7/2009
Run
Default
5.9 mi
40:54
6:59
12/8/2009
Run
Default
11.4 mi
1:23:32
7:20
12/10/2009
Run
Default
6.9 mi
50:05
7:15
12/11/2009
Run
Default
10.1 mi
1:10:50
7:00
12/12/2009
Run
Default
6.2 mi
44:10
7:07
12/13/2009
Run
Default
11.2 mi
1:19:00
7:03
12/14/2009
Run
Default
7.0 mi
49:22
7:06
12/15/2009
Run
Default
10.1 mi
1:12:33
7:13
12/16/2009
Run
Default
4.0 mi
26:53
6:44
12/18/2009
Run
Default
14.0 mi
1:37:26
6:58
12/19/2009
Run
Default
7.0 mi
45:48
6:35
12/20/2009
Run
Default
10.9 mi
1:15:50
6:59
12/22/2009
Run
Default
4.2 mi
31:53
7:40
12/23/2009
Run
Default
15.0 mi
1:46:08
7:05
12/24/2009
Run
Default
10.1 mi
1:09:11
6:54
12/25/2009
Run
Default
4.6 mi
32:10
6:56
12/26/2009
Run
Default
5.4 mi
35:24
6:34
12/27/2009
Run
Default
12.0 mi
1:25:18
7:06
12/28/2009
Run
Default
7.0 mi
47:02
6:42
12/30/2009
Run
Default
12.3 mi
1:18:56
6:25
12/31/2009
Run
Long
16.3 mi
1:52:45
6:56
1/1/2010
Run
Default
5.2 mi
35:36
6:54
1/2/2010
Run
Default
3.8 mi
26:23
6:53
1/3/2010
Run
Default
0:01
1/3/2010
Run
Default
11.2 mi
1:16:11
6:50
1/4/2010
Run
Default
5.2 mi
34:40
6:37
1/5/2010
Run
Default
8.3 mi
54:34
6:35
1/6/2010
Run
Default
12.1 mi
1:32:47
7:41
1/8/2010
Run
Default
4.3 mi
33:48
7:57
1/9/2010
Run
Long
17.2 mi
1:55:03
6:41
1/10/2010
Run
Default
11.9 mi
1:23:21
7:01
1/11/2010
Run
Default
7.0 mi
49:45
7:06
1/13/2010
Run
Default
11.6 mi
1:20:21
6:58
1/14/2010
Run
Default
7.2 mi
48:22
6:45
1/15/2010
Run
Default
4.2 mi
28:51
6:55
1/16/2010
Run
Long
18.2 mi
1:59:12
6:34
1/17/2010
Run
Default
10.1 mi
1:10:33
7:02
1/18/2010
Run
Default
7.0 mi
48:36
6:56
1/20/2010
Run
Default
4.1 mi
28:45
7:06
1/24/2010
Run
Default
11.1 mi
1:20:50
7:19
1/25/2010
Run
Default
7.0 mi
47:02
6:42
1/26/2010
Run
Default
10.0 mi
1:06:26
6:38
1/27/2010
Run
Default
6.0 mi
37:26
6:12
1/29/2010
Run
Default
8.3 mi
58:00
7:02
1/30/2010
Run
Long
20.0 mi
2:15:40
6:47
1/31/2010
Run
Default
10.4 mi
1:10:45
6:48
2/1/2010
Run
Default
4.1 mi
28:23
6:59
2/3/2010
Run
Default
4.4 mi
33:26
7:37
2/3/2010
Run
Default
6.1 mi
40:03
6:34
2/5/2010
Run
Default
9.0 mi
1:03:29
7:06
2/6/2010
Run
Long
20.1 mi
2:12:41
6:36
2/7/2010
Run
Default
11.2 mi
1:15:07
6:44
2/8/2010
Run
Default
4.2 mi
30:13
7:16
2/8/2010
Run
Default
9.3 mi
1:11:16
7:38
2/10/2010
Run
Default
13.4 mi
1:34:56
7:07
2/11/2010
Run
Default
7.0 mi
48:42
6:56
2/12/2010
Run
Default
5.1 mi
36:33
7:07
2/13/2010
Run
Long
22.2 mi
2:32:08
6:53
2/14/2010
Run
Default
11.3 mi
1:15:17
6:42
2/15/2010
Run
Default
4.4 mi
31:55
7:17
2/16/2010
Run
Default
12.1 mi
1:24:38
7:01
2/17/2010
Run
Default
8.6 mi
56:26
6:35
2/18/2010
Run
Default
4.2 mi
29:38
7:01
2/19/2010
Run
Default
11.1 mi
1:06:58
6:03
2/20/2010
Run
Default
6.6 mi
45:55
6:58
2/21/2010
Run
Default
14.1 mi
1:33:19
6:38
2/21/2010
Run
Default
4.2 mi
29:22
6:56
2/22/2010
Run
Default
7.2 mi
48:39
6:48
2/23/2010
Run
Default
4.4 mi
25:38
5:47
2/25/2010
Run
Default
7.1 mi
57:58
8:11
2/26/2010
Run
Default
7.1 mi
43:45
6:10
2/27/2010
Run
Long
22.0 mi
2:26:55
6:41
2/28/2010
Run
Default
11.3 mi
1:16:56
6:50
3/1/2010
Run
Default
12.0 mi
1:23:42
6:58
3/2/2010
Run
Default
7.1 mi
46:45
6:34
3/3/2010
Run
Default
8.5 mi
1:07:45
8:02
3/4/2010
Run
Default
6.1 mi
41:15
6:47
3/5/2010
Run
Default
4.2 mi
28:57
6:58
3/6/2010
Run
Default
2.6 mi
18:36
7:16
3/6/2010
Run
Point Bock Run
Race
5.0 mi
26:05
5:12
3/6/2010
Run
Default
2.7 mi
20:06
7:24
3/7/2010
Run
Default
13.4 mi
1:29:37
6:41
3/8/2010
Run
Default
14.0 mi
1:34:34
6:46
3/9/2010
Run
Default
10.1 mi
1:05:51
6:31
3/10/2010
Run
Default
5.2 mi
36:45
7:05
3/11/2010
Run
Default
8.1 mi
51:14
6:21
3/13/2010
Run
Long
26.2 mi
2:52:40
6:36
3/14/2010
Run
Default
11.1 mi
1:12:19
6:32
3/18/2010
Run
Default
4.0 mi
26:40
6:40
3/19/2010
Run
Default
10.3 mi
1:07:45
6:36
3/20/2010
Run
Default
4.0 mi
32:23
8:05
3/23/2010
Run
Default
5.0 mi
34:42
6:56
3/24/2010
Run
Default
6.5 mi
41:46
6:28
3/25/2010
Run
Default
6.7 mi
42:06
6:15
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