| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
Route 66 Loop |
Race |
4.0 mi |
44:19 |
11:05 |
 |
| 10/13/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
44:27 |
11:04 |
|
| 10/1/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 9/18/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
42:28 |
10:38 |
|
| 8/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 8/25/2012 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
43:08 |
10:47 |
|
| 8/23/2012 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 8/21/2012 |
Run |
Midland RR / East River Trail |
Easy |
4.1 mi |
44:32 |
11:00 |
|
| 8/19/2012 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
43:37 |
10:52 |
|
| 8/17/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:37 |
10:46 |
|
| 8/15/2012 |
Run |
|
Default |
3.3 mi |
38:09 |
11:26 |
|
| 12/5/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 11/12/2011 |
Run |
Midland RR - Tulsa |
Easy |
2.5 mi |
|
|
|
| 10/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:01 |
10:39 |
|
| 10/24/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 10/23/2011 |
Run |
Midland RR - Tulsa |
Easy |
2.4 mi |
25:02 |
10:18 |
|
| 10/22/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:56 |
|
| 10/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 7/31/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
45:14 |
11:19 |
|
| 7/18/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 7/12/2011 |
Run |
|
Default |
0.5 mi |
5:05 |
10:11 |
|
| 7/12/2011 |
Run |
UNIV. OF TULSA TRACK |
Interval |
1.7 mi |
12:34 |
7:35 |
|
| 7/12/2011 |
Run |
UNIV. OF TULSA TRACK |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 7/11/2011 |
Run |
|
Default |
3.0 mi |
32:36 |
10:52 |
|
| 7/9/2011 |
Run |
Fleet Feet Blue Dome |
Long |
4.4 mi |
47:48 |
10:58 |
|
| 7/4/2011 |
Run |
Fire Cracker 5k |
Race |
5.0 km |
32:08 |
10:21 |
|
| 7/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 6/21/2011 |
Run |
MAPLE RIDGE MIDLAND RR LOOP |
Hill |
3.0 mi |
31:31 |
10:31 |
|
| 6/18/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 6/11/2011 |
Run |
Route 66 Loop |
Default |
4.0 mi |
40:49 |
10:13 |
|
| 6/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/5/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
29:49 |
9:57 |
|
| 6/2/2011 |
Run |
Route 66 Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/30/2011 |
Run |
|
Race |
5.0 km |
31:29 |
10:09 |
|
| 5/25/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 5/18/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:53 |
9:58 |
|
| 5/14/2011 |
Run |
River Side Trail East - Tulsa |
Long |
7.0 mi |
1:14:41 |
10:41 |
|
| 5/10/2011 |
Run |
River Side Trail East - Tulsa |
Tempo |
3.0 mi |
29:55 |
9:59 |
|
| 5/7/2011 |
Run |
River Side Trail East - Tulsa |
Long |
6.0 mi |
1:01:44 |
10:18 |
|
| 5/3/2011 |
Run |
Route 66 Loop |
Tempo |
4.0 mi |
39:35 |
9:54 |
|
| 5/1/2011 |
Run |
Route 66 Loop |
Default |
5.0 mi |
51:26 |
10:18 |
|
| 4/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 4/25/2011 |
Run |
Midland RR - Tulsa |
Tempo |
4.0 mi |
40:52 |
10:13 |
|
| 4/23/2011 |
Run |
Route 66 Loop |
Long |
5.0 mi |
51:54 |
10:23 |
|
| 4/21/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
31:15 |
10:26 |
|
| 4/16/2011 |
Run |
Route 66 Loop |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 4/12/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/5/2011 |
Run |
River Side Trail East - Tulsa |
Long |
4.0 mi |
41:17 |
10:20 |
|
| 4/3/2011 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
31:02 |
10:21 |
|
| 4/2/2011 |
Run |
Route 66 Loop |
Long |
4.0 mi |
44:15 |
11:04 |
|
| 3/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/29/2011 |
Run |
|
Default |
3.0 mi |
32:09 |
10:44 |
|
| 3/27/2011 |
Run |
Route 66 Loop |
Long |
4.0 mi |
45:06 |
11:17 |
|
| 3/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 3/23/2011 |
Run |
21st street loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 3/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:10 |
11:04 |
|