| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2016 |
Run |
|
Long |
15.2 mi |
2:36:59 |
10:22 |
 |
| 10/4/2015 |
Run |
|
Easy |
3.6 mi |
47:19 |
13:01 |
|
| 9/28/2015 |
Run |
LGCT |
Easy |
3.4 mi |
36:45 |
10:42 |
|
| 9/28/2015 |
Run |
office |
Hill |
5.6 mi |
1:01:02 |
10:57 |
|
| 9/27/2015 |
Run |
|
Easy |
2.4 mi |
22:45 |
9:31 |
|
| 9/17/2015 |
Run |
|
Interval |
6.5 mi |
1:05:46 |
10:04 |
|
| 9/16/2015 |
Run |
home |
Easy |
4.0 mi |
46:08 |
11:41 |
|
| 9/15/2015 |
Run |
Saratoga |
Hill |
6.4 mi |
1:13:07 |
11:26 |
|
| 9/14/2015 |
Run |
LGCT |
Easy |
5.2 mi |
50:27 |
9:40 |
|
| 5/20/2015 |
Run |
San Antonio Rancho |
Easy |
7.1 mi |
1:23:18 |
11:47 |
|
| 5/18/2015 |
Run |
Murdock |
Easy |
4.9 mi |
52:00 |
10:36 |
|
| 5/16/2015 |
Run |
LGCT |
Easy |
10.0 mi |
1:47:39 |
10:47 |
|
| 5/14/2015 |
Run |
Murdock |
Easy |
5.0 mi |
49:12 |
9:50 |
|
| 5/13/2015 |
Run |
home |
Easy |
7.0 mi |
1:12:23 |
10:21 |
|
| 5/6/2015 |
Run |
San Antonio Rancho |
Easy |
6.2 mi |
1:06:27 |
10:49 |
|
| 4/4/2015 |
Run |
LGCT |
Long |
14.5 mi |
2:20:29 |
9:43 |
|
| 4/4/2015 |
Run |
LGCT |
Easy |
1.8 mi |
26:08 |
14:17 |
|
| 3/7/2015 |
Run |
LGCT |
Long |
15.0 mi |
2:27:03 |
9:49 |
|
| 3/2/2015 |
Run |
home |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 2/27/2015 |
Run |
office |
Long |
14.0 mi |
2:18:21 |
9:53 |
|
| 2/23/2015 |
Run |
Stevens Creek Street |
Hill |
7.0 mi |
1:15:39 |
10:53 |
|
| 2/21/2015 |
Run |
LGCT |
Long |
15.0 mi |
2:31:49 |
10:09 |
|
| 2/20/2015 |
Run |
office |
Easy |
6.7 mi |
1:08:52 |
10:22 |
|
| 2/19/2015 |
Run |
home |
Easy |
3.6 mi |
33:14 |
9:17 |
|
| 2/18/2015 |
Run |
Houston |
Easy |
5.1 mi |
48:50 |
9:34 |
|
| 2/17/2015 |
Run |
treadmill |
Tempo |
8.1 mi |
1:12:48 |
9:00 |
|
| 2/16/2015 |
Run |
Turkey Creek Greenway at Knoxville |
Easy |
7.2 mi |
1:09:37 |
9:42 |
|
| 2/14/2015 |
Run |
Stevens Creek |
Long |
14.5 mi |
2:24:41 |
9:58 |
|
| 2/13/2015 |
Run |
home |
Easy |
4.9 mi |
47:23 |
9:44 |
|
| 2/9/2015 |
Run |
De Anza |
speedwork |
8.2 mi |
1:17:31 |
9:28 |
|
| 2/7/2015 |
Run |
LGCT |
Long |
12.0 mi |
2:01:23 |
10:09 |
|
| 2/5/2015 |
Run |
home |
Easy |
3.2 mi |
31:44 |
9:54 |
|
| 2/2/2015 |
Run |
Cupertino High |
speedwork |
7.2 mi |
1:08:20 |
9:34 |
|
| 1/31/2015 |
Run |
San Antonio Rancho |
Easy |
9.1 mi |
1:37:30 |
10:45 |
|
| 1/30/2015 |
Run |
treadmill |
Easy |
4.0 mi |
41:29 |
10:20 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
4.4 mi |
41:36 |
9:34 |
|
| 1/28/2015 |
Run |
treadmill |
Easy |
4.3 mi |
42:40 |
9:53 |
|
| 1/27/2015 |
Run |
Nashville |
Easy |
5.0 mi |
45:51 |
9:12 |
|
| 1/26/2015 |
Run |
Hotel |
Easy |
5.6 mi |
59:48 |
10:37 |
|
| 1/3/2015 |
Run |
LGCT |
Easy |
8.0 mi |
1:25:19 |
10:39 |
|
| 12/25/2014 |
Run |
home |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 12/24/2014 |
Run |
home |
Default |
3.7 mi |
39:17 |
10:45 |
|
| 12/19/2014 |
Run |
Shanghai |
Easy |
5.9 mi |
1:00:46 |
10:18 |
|
| 12/18/2014 |
Run |
Shanghai |
Easy |
4.3 mi |
41:11 |
9:34 |
|
| 12/17/2014 |
Run |
Haiyan |
Easy |
2.7 mi |
28:45 |
10:47 |
|
| 12/16/2014 |
Run |
Beijing |
Easy |
4.6 mi |
46:14 |
10:10 |
|
| 12/7/2014 |
Run |
CIM |
Race |
26.4 mi |
3:44:06 |
8:31 |
|
| 11/30/2014 |
Run |
Maui |
Easy |
8.5 mi |
1:25:10 |
10:00 |
|
| 11/28/2014 |
Run |
Maui |
Interval |
6.1 mi |
1:00:48 |
10:01 |
|
| 11/26/2014 |
Run |
Maui |
Interval |
4.9 mi |
51:09 |
10:26 |
|
| 11/22/2014 |
Run |
Stevens Creek |
Long |
18.0 mi |
2:48:30 |
9:22 |
|
| 11/14/2014 |
Run |
Hotel |
Easy |
3.0 mi |
30:59 |
10:18 |
|
| 11/14/2014 |
Run |
Daya Bay |
Long |
19.3 mi |
3:00:22 |
9:22 |
|
| 11/12/2014 |
Run |
Daya Bay |
Easy |
10.1 mi |
1:39:12 |
9:50 |
|
| 11/11/2014 |
Run |
Hotel |
Easy |
6.0 mi |
56:30 |
9:23 |
|
| 11/10/2014 |
Run |
Shanghai |
Tempo |
7.9 mi |
1:07:40 |
8:37 |
|
| 11/9/2014 |
Run |
Shanghai |
Easy |
5.6 mi |
53:29 |
9:39 |
|