| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2014 |
Run |
my block |
Interval |
4.0 mi |
34:30 |
8:38 |
 |
| 6/6/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:01 |
8:37 |
|
| 5/28/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:12 |
8:44 |
|
| 5/26/2014 |
Run |
my block |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 5/23/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
27:07 |
9:01 |
|
| 5/21/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
25:53 |
8:38 |
|
| 5/20/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 5/13/2014 |
Run |
my block |
General Aerobic |
5.0 mi |
45:19 |
9:04 |
|
| 5/10/2014 |
Run |
my block |
General Aerobic |
3.4 mi |
30:05 |
8:59 |
|
| 5/7/2014 |
Run |
my block |
General Aerobic |
3.3 mi |
29:11 |
8:51 |
|
| 5/4/2014 |
Run |
my block |
General Aerobic |
3.1 mi |
26:26 |
8:40 |
|
| 4/20/2014 |
Run |
my block |
General Aerobic |
5.8 mi |
51:18 |
8:56 |
|
| 9/19/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:49 |
8:28 |
|
| 9/12/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:42 |
8:23 |
|
| 9/6/2009 |
Run |
my block |
Recovery |
5.0 mi |
42:17 |
8:27 |
|
| 9/1/2009 |
Run |
my block |
General Aerobic |
8.0 mi |
1:06:39 |
8:20 |
|
| 8/27/2009 |
Run |
my block |
Recovery |
4.0 mi |
33:57 |
8:29 |
|
| 8/22/2009 |
Run |
my block |
Recovery |
4.0 mi |
36:41 |
9:09 |
|
| 8/6/2009 |
Run |
my block |
Recovery |
6.0 mi |
55:28 |
9:15 |
|
| 6/28/2009 |
Run |
my block |
Recovery |
4.0 mi |
35:23 |
8:51 |
|
| 6/24/2009 |
Run |
my block |
Recovery |
4.0 mi |
35:58 |
9:00 |
|
| 6/12/2009 |
Run |
my block |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 9/5/2006 |
Run |
my block |
Recovery |
3.4 mi |
29:17 |
8:45 |
|
| 8/18/2006 |
Run |
my block |
Recovery |
3.4 mi |
28:00 |
8:22 |
|
| 8/16/2006 |
Run |
my block |
Recovery |
4.5 mi |
38:33 |
8:34 |
|
| 8/11/2006 |
Run |
my block |
Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 8/8/2006 |
Run |
my block |
Recovery |
3.8 mi |
34:09 |
9:00 |
|
| 6/30/2006 |
Run |
my block |
Recovery |
3.4 mi |
28:00 |
8:22 |
|
| 6/6/2006 |
Run |
my block |
Recovery |
5.5 mi |
48:37 |
8:51 |
|
| 10/31/2005 |
Run |
my block |
Recovery |
2.7 mi |
20:55 |
7:45 |
|
| 7/28/2005 |
Run |
my block |
Recovery |
5.2 mi |
46:59 |
9:05 |
|
| 7/22/2005 |
Run |
my block |
Pace/Specific |
2.6 mi |
21:59 |
8:20 |
|
| 7/14/2005 |
Run |
my block |
Recovery |
4.6 mi |
41:30 |
9:02 |
|
| 7/8/2005 |
Run |
my block |
Recovery |
3.4 mi |
36:40 |
10:57 |
|
| 7/1/2005 |
Run |
my block |
Tempo |
2.1 mi |
15:00 |
7:11 |
|
| 6/30/2005 |
Run |
my block |
Pace/Specific |
4.5 mi |
39:26 |
8:44 |
|
| 6/25/2005 |
Run |
my block |
Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 6/18/2005 |
Run |
my block |
Recovery |
3.4 mi |
39:50 |
11:54 |
|
| 6/17/2005 |
Run |
my block |
Recovery |
3.4 mi |
41:31 |
12:24 |
|
| 6/14/2005 |
Run |
my block |
Recovery |
4.0 mi |
35:42 |
8:56 |
|
| 6/2/2005 |
Run |
my block |
Recovery |
3.4 mi |
28:29 |
8:31 |
|
| 6/2/2005 |
Run |
my block |
Recovery |
0.1 mi |
0:01 |
0:10 |
|
| 5/30/2005 |
Run |
my block |
Pace/Specific |
2.0 mi |
16:56 |
8:28 |
|
| 5/30/2005 |
Run |
my block |
Pace/Specific |
2.0 mi |
16:56 |
8:28 |
|
| 5/27/2005 |
Run |
my block |
Pace/Specific |
3.4 mi |
27:05 |
8:06 |
|
| 5/5/2005 |
Run |
my block |
Pace/Specific |
2.5 mi |
18:29 |
7:24 |
|
|