| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2005 |
Run |
Fitness Center |
Pace/Specific |
0.1 mi |
0:01 |
0:10 |
 |
| 6/3/2005 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:50 |
7:58 |
|
| 6/6/2005 |
Run |
Fitness Center |
Hill |
3.0 mi |
24:32 |
8:11 |
|
| 6/7/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 7/16/2005 |
Run |
Fitness Center |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 7/18/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 7/25/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 8/1/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
24:06 |
8:02 |
|
| 8/5/2005 |
Run |
Fitness Center |
Recovery |
3.3 mi |
29:12 |
8:51 |
|
| 8/12/2005 |
Run |
Fitness Center |
Pace/Specific |
4.0 mi |
34:24 |
8:33 |
|
| 8/15/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:26 |
9:09 |
|
| 8/29/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 8/30/2005 |
Run |
Fitness Center |
Pace/Specific |
8.0 mi |
1:05:02 |
8:08 |
|
| 9/2/2005 |
Run |
Fitness Center |
Pace/Specific |
5.3 mi |
42:13 |
8:03 |
|
| 9/9/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 9/12/2005 |
Run |
Fitness Center |
Tempo |
5.3 mi |
40:48 |
7:47 |
|
| 10/7/2005 |
Run |
Fitness Center |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/13/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
23:56 |
7:59 |
|
| 10/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:57 |
8:24 |
|
| 10/21/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 10/25/2005 |
Run |
Fitness Center |
Interval |
5.0 mi |
15:26 |
3:06 |
|
| 10/26/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:08 |
8:23 |
|
| 10/27/2005 |
Run |
Fitness Center |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 11/2/2005 |
Run |
Fitness Center |
Pace/Specific |
6.0 mi |
47:29 |
7:55 |
|
| 11/11/2005 |
Run |
Fitness Center |
Pace/Specific |
6.0 mi |
48:26 |
8:05 |
|
| 11/13/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:49 |
8:23 |
|
| 11/15/2005 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 11/17/2005 |
Run |
Fitness Center |
Hill |
6.0 mi |
49:42 |
8:17 |
|
| 11/29/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 12/1/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 12/2/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
41:35 |
8:19 |
|
| 12/6/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 12/8/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
42:01 |
8:25 |
|
| 12/9/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 12/13/2005 |
Run |
Fitness Center |
Pace/Specific |
5.5 mi |
43:34 |
7:56 |
|
| 12/15/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
42:53 |
8:35 |
|
| 12/17/2005 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:39 |
7:56 |
|
| 12/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:54 |
8:24 |
|
| 12/20/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
| 12/22/2005 |
Run |
Fitness Center |
Pace/Specific |
4.0 mi |
31:24 |
7:51 |
|
| 12/27/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 12/29/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 12/30/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 1/2/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 1/3/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:07 |
7:50 |
|
| 1/16/2006 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:01:17 |
8:46 |
|
| 1/18/2006 |
Run |
Fitness Center |
Recovery |
9.0 mi |
1:19:20 |
8:49 |
|
| 1/24/2006 |
Run |
Fitness Center |
Recovery |
9.6 mi |
1:23:11 |
8:40 |
|
| 1/26/2006 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:27:32 |
8:46 |
|
| 1/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 1/31/2006 |
Run |
Fitness Center |
Tempo |
8.0 mi |
1:04:29 |
8:04 |
|
| 2/6/2006 |
Run |
Fitness Center |
Recovery |
9.9 mi |
1:20:50 |
8:13 |
|
| 2/14/2006 |
Run |
Fitness Center |
Tempo |
9.0 mi |
1:11:59 |
8:00 |
|
| 2/18/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:26 |
8:30 |
|
| 2/21/2006 |
Run |
Fitness Center |
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/23/2006 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:06:29 |
8:19 |
|
| 3/2/2006 |
Run |
Fitness Center |
Long |
11.0 mi |
1:33:31 |
8:31 |
|
| 3/4/2006 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 3/21/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 4/25/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 5/2/2006 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:01 |
7:49 |
|
| 6/2/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
47:57 |
8:00 |
|
| 6/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 6/29/2006 |
Run |
Fitness Center |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 1/2/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
58:15 |
8:20 |
|
| 1/3/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/4/2009 |
Run |
Fitness Center |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/5/2009 |
Run |
Fitness Center |
Tempo |
6.0 mi |
47:05 |
7:51 |
|
| 1/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 1/7/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 1/9/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:05 |
8:17 |
|
| 1/10/2009 |
Run |
Fitness Center |
Long |
11.2 mi |
1:39:00 |
8:51 |
|
| 1/12/2009 |
Run |
Fitness Center |
Long |
8.0 mi |
1:07:01 |
8:23 |
|
| 1/14/2009 |
Run |
Fitness Center |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 1/15/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 1/16/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/22/2009 |
Run |
Fitness Center |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 1/23/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2009 |
Run |
Fitness Center |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 1/26/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 1/29/2009 |
Run |
Fitness Center |
Pace/Specific |
8.0 mi |
1:04:25 |
8:04 |
|
| 1/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 2/1/2009 |
Run |
Fitness Center |
Long |
13.0 mi |
1:54:00 |
8:47 |
|
| 2/3/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 2/4/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/6/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
40:35 |
8:07 |
|
| 2/10/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 2/11/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:55 |
8:40 |
|
| 2/16/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 2/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 2/20/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 2/22/2009 |
Run |
Fitness Center |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/24/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 2/25/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 3/13/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 3/23/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 3/25/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
|