| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:50 |
8:34 |
 |
| 7/18/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 7/25/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 8/1/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
24:06 |
8:02 |
|
| 8/5/2005 |
Run |
Fitness Center |
Recovery |
3.3 mi |
29:12 |
8:51 |
|
| 8/15/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:26 |
9:09 |
|
| 8/29/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 10/7/2005 |
Run |
Fitness Center |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/13/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
23:56 |
7:59 |
|
| 10/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:57 |
8:24 |
|
| 10/26/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:08 |
8:23 |
|
| 11/13/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:49 |
8:23 |
|
| 11/29/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 12/1/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 12/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:54 |
8:24 |
|
| 12/27/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 12/30/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 1/2/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 1/3/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:07 |
7:50 |
|
| 1/16/2006 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:01:17 |
8:46 |
|
| 1/18/2006 |
Run |
Fitness Center |
Recovery |
9.0 mi |
1:19:20 |
8:49 |
|
| 1/24/2006 |
Run |
Fitness Center |
Recovery |
9.6 mi |
1:23:11 |
8:40 |
|
| 1/26/2006 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:27:32 |
8:46 |
|
| 1/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 2/6/2006 |
Run |
Fitness Center |
Recovery |
9.9 mi |
1:20:50 |
8:13 |
|
| 2/18/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:26 |
8:30 |
|
| 2/23/2006 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:06:29 |
8:19 |
|
| 3/4/2006 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 3/21/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 4/25/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 6/2/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
47:57 |
8:00 |
|
| 6/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 1/2/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
58:15 |
8:20 |
|
| 1/3/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 1/7/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 1/9/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:05 |
8:17 |
|
| 1/15/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 1/16/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/23/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 1/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 2/4/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/10/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 2/11/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:55 |
8:40 |
|
| 2/16/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 2/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 2/20/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 2/24/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 2/25/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 3/13/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 3/25/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 3/29/2009 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:27:35 |
8:46 |
|
| 4/28/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
40:52 |
8:11 |
|
| 5/6/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 6/19/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 7/17/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 10/6/2009 |
Run |
Fitness Center |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 10/23/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 12/4/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 12/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 1/3/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 1/5/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2010 |
Run |
Fitness Center |
Recovery |
4.3 mi |
38:00 |
8:51 |
|
| 1/19/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 2/1/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/13/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/9/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2010 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 6/6/2005 |
Run |
Fitness Center |
Hill |
3.0 mi |
24:32 |
8:11 |
|
| 11/17/2005 |
Run |
Fitness Center |
Hill |
6.0 mi |
49:42 |
8:17 |
|
| 12/2/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
41:35 |
8:19 |
|
| 12/8/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
42:01 |
8:25 |
|
| 12/15/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
42:53 |
8:35 |
|
| 11/11/2009 |
Run |
Fitness Center |
Hill |
5.0 mi |
43:13 |
8:39 |
|
| 12/3/2009 |
Run |
Fitness Center |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/8/2009 |
Run |
Fitness Center |
Hill |
6.0 mi |
51:45 |
8:38 |
|
| 12/13/2009 |
Run |
Fitness Center |
Hill |
7.0 mi |
57:34 |
8:14 |
|
| 2/15/2010 |
Run |
Fitness Center |
Hill |
8.0 mi |
1:09:07 |
8:39 |
|
| 5/12/2010 |
Run |
Fitness Center |
Hill |
6.0 mi |
52:35 |
8:46 |
|
| 10/25/2005 |
Run |
Fitness Center |
Interval |
5.0 mi |
15:26 |
3:06 |
|
| 1/25/2009 |
Run |
Fitness Center |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 2/6/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
40:35 |
8:07 |
|
| 4/21/2009 |
Run |
Fitness Center |
Interval |
9.0 mi |
1:16:45 |
8:32 |
|
| 11/6/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:10 |
7:50 |
|
| 11/10/2009 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:33 |
7:55 |
|
| 3/2/2006 |
Run |
Fitness Center |
Long |
11.0 mi |
1:33:31 |
8:31 |
|
|