Workouts

---

Date Activity Course Type Distance Duration Pace ▲   11/1/2013 Run Wash Trail General Aerobic   32:54   11/2/2013 Run Wash Trail General Aerobic   39:34   8/28/2013 Run My Road Recovery 1.0 mi     5/31/2005 Run Trail North Recovery 0.1 mi 0:01 0:10 6/2/2005 Run my block Recovery 0.1 mi 0:01 0:10 6/3/2005 Run Fitness Center Pace/Specific 0.1 mi 0:01 0:10 6/5/2005 Run Trail South Long 0.1 mi 0:01 0:10 10/25/2005 Run Fitness Center Interval 5.0 mi 15:26 3:06 7/13/2010 Bike Mill Creek Easy 8.0 mi 28:30 3:34 7/7/2010 Bike Mill Creek Easy 10.1 mi 38:15 3:48 7/10/2010 Bike Trail North Easy 21.9 mi 1:25:30 3:55 7/18/2010 Bike My Road Easy 9.4 mi 37:21 3:58 11/26/2009 Bike misc. Easy 15.0 mi 1:00:00 4:00 10/18/2010 Run My Road Default 0.3 mi 1:20 4:03 7/16/2010 Bike My Road Easy 14.0 mi 56:40 4:03 7/23/2010 Bike My Road Easy 9.3 mi 40:18 4:19 8/3/2012 Run Mill Creek General Aerobic 0.2 mi 1:25 5:56 9/26/2009 Run Mill Creek Pace/Specific 6.1 mi 42:32 6:58 11/24/2012 Run misc. Race 3.1 mi 21:44 7:00 10/21/2012 Run Mill Creek Race 6.2 mi 43:34 7:01 5/7/2005 Run misc. Race 3.1 mi 21:52 7:04 10/14/2007 Run misc. Race 6.2 mi 43:54 7:05 7/4/2008 Run misc. Race 4.0 mi 28:20 7:05 7/4/2009 Run misc. Race 4.0 mi 28:28 7:08 9/11/2009 Run Mill Creek Pace/Specific 6.0 mi 42:55 7:10 1/21/2012 Run SCC Race 3.1 mi 22:12 7:10 10/23/2005 Run misc. Race 6.2 mi 44:34 7:11 7/1/2005 Run my block Tempo 2.1 mi 15:00 7:11 8/10/2012 Run Mill Creek Lact. Threshhold 5.0 mi 35:58 7:12 10/10/2009 Run misc. General Aerobic 2.3 mi 16:33 7:12 3/17/2011 Run Mill Creek Interval 4.0 mi 28:48 7:12 9/8/2005 Run misc. Interval 10.0 mi 1:12:06 7:13 2/22/2012 Run SCC Pace/Specific 5.3 mi 38:00 7:15 8/22/2012 Run misc. Race 3.2 mi 23:15 7:16 11/18/2011 Run SCC Tempo 3.5 mi 25:30 7:18 10/24/2010 Run misc. Default 6.3 mi 45:46 7:18 7/4/2005 Run misc. Race 4.0 mi 29:14 7:19 3/23/2011 Run SCC Interval 5.5 mi 40:13 7:19 8/26/2012 Run misc. Race 6.2 mi 45:26 7:19 4/21/2011 Run Mill Creek Interval 6.0 mi 43:54 7:20 11/15/2012 Run SCC General Aerobic 5.0 mi 36:40 7:20 8/25/2005 Run misc. Interval 8.0 mi 58:43 7:21 3/20/2011 Run Mill Creek Warm-upCool-down 2.0 mi 14:41 7:21 8/21/2005 Run misc. Race 6.2 mi 45:37 7:21 5/5/2005 Run my block Pace/Specific 2.5 mi 18:29 7:24 7/4/2006 Run misc. Race 4.0 mi 29:35 7:24 10/24/2010 Run misc. Default 0.4 mi 2:35 7:24 11/29/2011 Run SCC Lact. Threshhold 5.0 mi 37:00 7:24 9/30/2011 Run SCC Lact. Threshhold 6.0 mi 44:25 7:25 12/18/2012 Run SCC Tempo 5.0 mi 37:05 7:25 3/1/2011 Run SCC Tempo 4.5 mi 33:25 7:26 3/26/2011 Run SCC Pace/Specific 4.5 mi 33:25 7:26 5/26/2011 Run misc. Interval 4.3 mi 31:52 7:26 1/28/2011 Run SCC Tempo 4.0 mi 29:45 7:27 10/1/2010 Run Mill Creek Pace/Specific 6.0 mi 44:38 7:27 7/22/2009 Run misc. Tempo 5.0 mi 37:13 7:27 6/10/2011 Run misc. Interval 5.0 mi 37:27 7:27 3/29/2011 Run SCC Lact. Threshhold 5.0 mi 37:15 7:27 12/5/2012 Run SCC General Aerobic 5.0 mi 37:15 7:27 4/15/2011 Run Mill Creek Pace/Specific 6.0 mi 44:43 7:28 11/23/2011 Run SCC Tempo 4.5 mi 33:35 7:28 8/26/2012 Run misc. Warm-upCool-down 0.5 mi 3:31 7:28 4/15/2011 Run Mill Creek Pace/Specific 0.5 mi 3:44 7:29 9/18/2012 Run SCC Interval 9.0 mi 1:07:14 7:29 3/18/2011 Run Mill Creek Tempo 4.0 mi 29:54 7:29 5/6/2011 Run Mill Creek Interval 6.0 mi 44:53 7:29 12/13/2012 Run SCC Tempo 5.0 mi 37:27 7:30 6/3/2011 Run misc. Interval 4.5 mi 33:43 7:30 8/28/2009 Run Mill Creek Tempo 6.0 mi 45:00 7:30 12/27/2012 Run SCC General Aerobic 5.0 mi 37:37 7:32 10/17/2012 Run Mill Creek Pace/Specific 6.0 mi 45:09 7:32 4/29/2011 Run SCC Pace/Specific 6.0 mi 45:10 7:32 7/29/2005 Run misc. Interval 5.0 mi 37:40 7:32 4/21/2006 Run misc. Interval 10.0 mi 1:15:22 7:33 1/30/2013 Run SCC General Aerobic 5.0 mi 37:41 7:33 10/29/2010 Run SCC Pace/Specific 6.0 mi 45:15 7:33 9/15/2010 Run Mill Creek Interval 6.0 mi 45:15 7:33 9/12/2012 Run Mill Creek Interval 8.0 mi 1:00:23 7:33 10/21/2012 Run Mill Creek Warm-upCool-down 0.8 mi 6:12 7:34 10/12/2010 Run Mill Creek General Aerobic 2.0 mi 15:08 7:34 4/12/2011 Run SCC Pace/Specific 7.0 mi 53:04 7:35 8/11/2005 Run misc. Interval 6.0 mi 45:31 7:36 10/1/2010 Run Mill Creek Recovery 0.5 mi 3:48 7:36 8/20/2006 Run misc. Race 6.2 mi 47:10 7:36 4/19/2012 Run My Road Interval 6.0 mi 45:35 7:36 2/2/2011 Run SCC Pace/Specific 6.0 mi 45:40 7:37 2/7/2012 Run SCC Interval 6.0 mi 45:44 7:38 4/11/2012 Run SCC Interval 6.0 mi 45:45 7:38 4/7/2011 Run Mill Creek Pace/Specific 3.4 mi 26:02 7:39 6/9/2010 Run misc. Interval 8.1 mi 1:01:33 7:39 4/8/2011 Run SCC General Aerobic 4.5 mi 34:25 7:39 3/17/2011 Run Mill Creek Interval 6.0 mi 45:55 7:40 7/13/2010 Run Mill Creek Tempo 3.0 mi 22:59 7:40 12/9/2005 Run Fitness Center Tempo 5.0 mi 38:19 7:40 7/5/2010 Run misc. Race 4.0 mi 30:40 7:41 9/3/2010 Run Mill Creek Pace/Specific 10.0 mi 1:16:48 7:41 10/15/2011 Run Mill Creek Pace/Specific 5.0 mi 38:25 7:41 9/2/2009 Run Trail South Interval 9.0 mi 1:09:20 7:42 8/10/2012 Run Mill Creek General Aerobic 1.0 mi 7:41 7:42 5/29/2012 Run Mill Creek Interval 4.0 mi 30:46 7:42